Thursday: 121004

Posted: October 3, 2012 by Todd Katz in WODs
Tags: , ,

Reminders: No Kids class Saturday, Holiday hours on Monday, please register as event. Sunday is the last day to register for the Havoc. Also register as event (cost is 25 dollars). If you register by Sunday you’ll get a shirt.

A) Split Jerk – 15 minutes work up to a heavy single (off the front shoulder)

B) AMRAP 10
15 Box Jumps 24/20
15 KB Swings 1.5/1 pood

Post load and total number of rounds to comments:

Comments
  1. dmcgregor says:

    9:30 am open. have to work.

  2. Jon W says:

    A) 145#
    B) 3 rds + 15 BXJ + 8 KBS @ RX

  3. Susan says:

    A) 105
    B) 3 rds + 5 BXJ @ RX

  4. Leigh N says:

    Can’t make it to 9:30 today.

  5. Joe says:

    A) 175 (PR by at least 10#)
    B) 4 Rds + 15 Box Jumps + 13 KBS Rx

    Always good to workout with Thi and the 6am crew.

  6. Thi Pham says:

    A) 175# (20# PR)
    B) 4 rounds Rx

    Note: 20# PR from 09/23/2011 from off the shoulder. I feel that I have 185# in me.

  7. Alex F says:

    A) 155 PR
    B) 4 rounds + 13 box jumps RX

  8. Morgan says:

    930 open. Might try for 630

  9. dbmorgan02 says:

    My 0930 is open. Meetings are getting in the way.

  10. kase says:

    A) 105 (pr)
    B) 5 rds + 15 bj rx

  11. Min says:

    A) 108#(pr) I should be really resting my left hand :(
    B) 5 + 1 KB Rx; started on KB

  12. Derrick J. says:

    A) 195
    B) 4 + 10kb Rx

  13. Scott S says:

    a) 185
    b) 4 + 12

  14. Ryan says:

    A) 196 PR
    B) 4 rounds + Box Jumps + 3 KBs (RX)

  15. TonyH says:

    A) 185#
    B) 5 Rounds + 9 KB

    Thanks for the push Nick!!

  16. Dean says:

    A) 205 (PR), 215 (f)
    B) 5 + 15 Box Jumps + 7 KB @ Rx (Rounds 2-5+ were stepping up on the Box; right heel was bothering me)

    It was great lifting with Kevin, Scott, and Nick this morning. You all pushed me.

  17. Rod says:

    A) 145#
    B) 4 rnds + 15KB+ 5? BoxJumps 1pood

  18. Nelson says:

    A) 155 165(f)

    B) 4 Rnds + 12 box jumps [had to use 1pd as all 1.5 pds in use. Did 18 reps/rnd]

  19. KateP says:

    A) 115
    B) 6 rnds (step ups)

  20. A. 140# pr by 20#
    B. 4 rds+ 15 jumps at 24″ and 1 pood

  21. NickyB says:

    A) 185, 205 (F)

    B) 5 rds + 5 BJ

    No way would I have gotten 5 rounds without Tony pushing me! Great working with Dean (He is a beast) Scott, Tony & Kevin.

  22. Rebecca B says:

    A. 108
    B. 3 rds + 15 bj + 10 kb – RX

  23. Carol says:

    A) 88#
    B) 5 rounds + BJ RX

  24. fnotarangelo says:

    A) 165, but backed it back down to 135 to work on technique – Thank you Sarah
    B) 5 rds + 8 bx jumps rx

  25. Brieann S says:

    A) 103 (26# PR)
    B) 4rds + 3 BJ rx

  26. KDogg says:

    A. 155 pounds
    B. 3 rounds plus Kettle Bell swings – RX

  27. clawson410 says:

    A 95
    B 5 rds RX

  28. Mark Loper says:

    A) 175pr I was close on 185, ran out of time.

    B) 5 + BJ + 11KBS

  29. FrankO says:

    A)185# 195F. basically pressed 185 and could not get under quick enough for the 195. Need work on that.
    B) 5 + BJ + 5 kb RX

  30. Gregory Reimer says:

    a) 150
    B) 4 rds + BJ + 10 kb BJ at 20

  31. bigjosh819 says:

    A) 185

    B) 6 rds + 15 BJ + 6KB Rx

  32. Andy M says:

    a) 225 worked on form
    b) 5.5 rds

  33. The Other Sarah says:

    Rest day. 5:30 open.

  34. Abe says:

    145. 5 rds + 20.

  35. hwmarchwicki says:

    A) Worked up to 163#
    B) 8 rds Rx

    Great working with Laura today! TOS you’ve been replaced … :)

  36. Lynda P says:

    A) 98#
    B) 6rds rx

  37. Laura Anhalt says:

    A) 128# matched PR
    B) 7rds + 15 box jumps Rx

  38. BigTim says:

    A) 215, 325 F
    B) 4 + 6 Box Jumps

  39. Monach says:

    A) 165, 175 (f)

    B) 5 rds plus 10 box jumps. Leg levers for KBs.

  40. Steve says:

    A) 205 PR + 30#
    B) 5 RDS + 3 BJ

  41. ilsa says:

    A) 92
    B) 5 rds (step ups only)

  42. Jeff H says:

    255 (10lb PR compared to BTN)
    B) 6 Rds + 2 jumps

  43. Claudia says:

    A)62
    B) 5 rounds

  44. Morgan says:

    A) 112, almost had 122 needed more time
    B) 6rds Rx

  45. Karen says:

    Mod: Push Press 140
    5 rounds – 1 leg step ups

  46. Oscar says:

    A) 255

    B) 4 rds + 9

  47. Kelly says:

    a) 35#
    b) 8 rds, half # pood

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