Reminders: No Kids class Saturday, Holiday hours on Monday, please register as event. Sunday is the last day to register for the Havoc. Also register as event (cost is 25 dollars). If you register by Sunday you’ll get a shirt.
A) Split Jerk – 15 minutes work up to a heavy single (off the front shoulder)
B) AMRAP 10
15 Box Jumps 24/20
15 KB Swings 1.5/1 pood
Post load and total number of rounds to comments:
9:30 am open. have to work.
A) 145#
B) 3 rds + 15 BXJ + 8 KBS @ RX
A) 105
B) 3 rds + 5 BXJ @ RX
Can’t make it to 9:30 today.
A) 175 (PR by at least 10#)
B) 4 Rds + 15 Box Jumps + 13 KBS Rx
Always good to workout with Thi and the 6am crew.
I don’t care what people say about you and your Jag. You are an okay guy to lift with!
Correction it wasn’t a PR today. Checked back to July but still good seeing Thi hit a big PR.
A) 175# (20# PR)
B) 4 rounds Rx
Note: 20# PR from 09/23/2011 from off the shoulder. I feel that I have 185# in me.
Wow, Thi! That’s awesome!
A) 155 PR
B) 4 rounds + 13 box jumps RX
930 open. Might try for 630
My 0930 is open. Meetings are getting in the way.
A) 105 (pr)
B) 5 rds + 15 bj rx
A) 108#(pr) I should be really resting my left hand
B) 5 + 1 KB Rx; started on KB
A) 195
B) 4 + 10kb Rx
a) 185
b) 4 + 12
A) 196 PR
B) 4 rounds + Box Jumps + 3 KBs (RX)
A) 185#
B) 5 Rounds + 9 KB
Thanks for the push Nick!!
A) 205 (PR), 215 (f)
B) 5 + 15 Box Jumps + 7 KB @ Rx (Rounds 2-5+ were stepping up on the Box; right heel was bothering me)
It was great lifting with Kevin, Scott, and Nick this morning. You all pushed me.
A) 145#
B) 4 rnds + 15KB+ 5? BoxJumps 1pood
A) 155 165(f)
B) 4 Rnds + 12 box jumps [had to use 1pd as all 1.5 pds in use. Did 18 reps/rnd]
A) 115
B) 6 rnds (step ups)
A. 140# pr by 20#
B. 4 rds+ 15 jumps at 24″ and 1 pood
A) 185, 205 (F)
B) 5 rds + 5 BJ
No way would I have gotten 5 rounds without Tony pushing me! Great working with Dean (He is a beast) Scott, Tony & Kevin.
I was just trying to keep up with you, Scott, and Kevin.
A. 108
B. 3 rds + 15 bj + 10 kb – RX
A) 88#
B) 5 rounds + BJ RX
A) 165, but backed it back down to 135 to work on technique – Thank you Sarah
B) 5 rds + 8 bx jumps rx
A) 103 (26# PR)
B) 4rds + 3 BJ rx
A. 155 pounds
B. 3 rounds plus Kettle Bell swings – RX
A 95
B 5 rds RX
A) 175pr I was close on 185, ran out of time.
B) 5 + BJ + 11KBS
A)185# 195F. basically pressed 185 and could not get under quick enough for the 195. Need work on that.
B) 5 + BJ + 5 kb RX
a) 150
B) 4 rds + BJ + 10 kb BJ at 20
A) 185
B) 6 rds + 15 BJ + 6KB Rx
a) 225 worked on form
b) 5.5 rds
Rest day. 5:30 open.
WHY!
I was really tired after that extra yesterday… sorry to miss you… tomorrow maybe?
145. 5 rds + 20.
A) Worked up to 163#
B) 8 rds Rx
Great working with Laura today! TOS you’ve been replaced …
Alright girls, gauntlet thrown. I see your 163 and raise you Hollister. Next time I won’t be absent. BTW, awesome job both of you! So proud….
A) 98#
B) 6rds rx
A) 128# matched PR
B) 7rds + 15 box jumps Rx
A) 215, 325 F
B) 4 + 6 Box Jumps
A) 165, 175 (f)
B) 5 rds plus 10 box jumps. Leg levers for KBs.
A) 205 PR + 30#
B) 5 RDS + 3 BJ
A) 92
B) 5 rds (step ups only)
255 (10lb PR compared to BTN)
B) 6 Rds + 2 jumps
A)62
B) 5 rounds
A) 112, almost had 122 needed more time
B) 6rds Rx
Mod: Push Press 140
5 rounds – 1 leg step ups
55-5 rounds
A) 255
B) 4 rds + 9
a) 35#
b) 8 rds, half # pood
A) 225
B) 5 rds