Reminders: No Kids class Saturday, Holiday hours on Monday, please register as event. Sunday is the last day to register for the Havoc. Also register as event (cost is 25 dollars). If you register by Sunday you’ll get a shirt.
A) Split Jerk – 15 minutes work up to a heavy single (off the front shoulder)
B) AMRAP 10
15 Box Jumps 24/20
15 KB Swings 1.5/1 pood
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