For time:
300 meter farmers walk (see Coach’s Notes on weight)
21 Wall Ball throws (12ft) 20/16#
300 meter farmers walk
Coach’s Notes: There is no putting the weight down once you start the walk. If you must put the weight down, there is an immediate 10 burpee penalty. EXCEPTION: If the weight is 50#s or heavier (in both hands) there is no penalty for putting the weight down. For Wall Ball: If you can’t hit the 12 foot target use a lighter ball. The target must be hit!
Compare to: 110218
Post time to comments:
6 am open
14:50. 3 Burpee penalties. Kids ball for wall balls.
14:05, 70#KB (140 total), 20#….last to finish
Dude, you are one bada$$ muthaf*&!#r for doing 2 pood in each hand!!!!
13:00 @ 1.5 pd, 10# wall balls
9 consecutive double unders…PR
You are crushing it!
12:45 @ 1.5 pood each hand & 20# wall ball
11:48 @ 1.5 pood in each hand
& 20lbs ball
11:17 w/2 pd and 20lb ball
11:48 Rx w/50# (100# total)
DNF – 40# dbs and 16# wb, 60-70 burpees
snatch work after, thx todd
also – wb closer to the 11″ mark than the 12″ mark.
9:06 w/ 1.5 pd and 20# wall ball
A) 11:56 w/1.5pd in each hand and 20# wall balls
10:20 Rx @ 1.5 pood
11:38 carrying 1.5 pood & 16# wall ball
Worked on snatch for skills drill
8:13 @ 1.5 pood each hand & 20# wall ball
Worked on clean for skills drill
13:27 50# DB. DB much harder than KB
14# WB
ugh. DNF. 10 meters away from finishing! first round with 50# DB (killer on the hands), second round with 1.5 pood KB. 9# wall ball.
DNF – got thru 300 meters + wb + 75 mtrs w/ 50# DB, kids ball for wb
11:50 4 pood total, 20# wb
10:54 w/ 2 pood each hand (4 total). 20# wb
9:57 50# dumbells, 20# wb.
10:11 RX WB & 2 pood each hand farmer walk
DNF – maybe 30 meters shy. 50#db tore up my hands
i feel your pain kistin! i, too, picked the dumbbells. bad decision!
53#…6# wallball
Backed up at work 530pm open, coming to 630
Signed myself up for 530 on accident when signing Tim up.
Tim will be there, I will not.
9:11 2pood/hand – wall ball rx
DNF about 60 mts. short
30#
6# WB
9:53 Rx (1.5 pood / 53lbs in each hand)
Skill work was muscle up’s
Fun to be back at 6am!
14:30 40#
16:06 1.5 pood (53lbs/hand) not full squat for wb – knee
Worked pull-ups and knees to elbows
9:25 1.5p
9:05 no drops Rx
I think 17 min, forgot. 2 pood
13:08 @ 40#, 6/10# wall balls
20:00 @40# db, 6# wall balls –> coach didn’t have the heart to stop me at 15min;)