REMINDERS: 8:00 AM and 9:00 AM class only Monday. The Halloween Havoc sign up is now closed. Thank you everyone for registering. I will be sending a note out this week regarding requirements that you should use to determine if you should enter the Rx or Scaled division. If you haven’t put in your Tshirt size please click here:
If you signed up as a volunteer please also put in your name and tshirt size. You get a free shirt but I need to get that order in by tomorrow, so please take care of this ASAP.
Columbus Day WOD:
Tabata the following:
KB Swings 1.5/ 1 pood
DB Hang Split Cleans 45/30
Wall Ball Shots 25/20 (10 ft target)
Post total number of reps to comments: