Monday: 121008

Posted: October 7, 2012 by Todd Katz in Uncategorized, WODs
Tags: , , ,

REMINDERS: 8:00 AM and 9:00 AM class only Monday. The Halloween Havoc sign up is now closed. Thank you everyone for registering. I will be sending a note out this week regarding requirements that you should use to determine if you should enter the Rx or Scaled division. If you haven’t put in your Tshirt size please click here:

If you signed up as a volunteer please also put in your name and tshirt size. You get a free shirt but I need to get that order in by tomorrow, so please take care of this ASAP.

Columbus Day WOD:

Tabata the following:

KB Swings 1.5/ 1 pood
DB Hang Split Cleans 45/30
Burpees
Wall Ball Shots 25/20 (10 ft target)

Post total number of reps to comments:

Comments
  1. David’s 8am open. He has to go into work early. Again.

  2. Nadia says:

    8am open

  3. Leigh N says:

    My 9am is open….too cozy and warm at home:)

  4. Timbo says:

    Takin the 9

  5. Abe says:

    187. 40# db.

  6. Joe says:

    190 Rx – started on KBS

    Reps per station:
    75 – KBS
    32 – DB Hang Split Cleans
    41 – Burpees
    42 – WBS

  7. Derrick J. says:

    135 Rx

  8. Nelson says:

    138 used 30# on. DB clean

  9. Ashley says:

    138 green ball 15# dumb bells

  10. Alex F says:

    172 reps with 20lb ball and 35 dumbells

  11. Dean says:

    156 Rx; Started with DB Hang Split Clean (38 DB, 37 Burpees, 40 WB, 41 KB)

  12. 150 started on KB
    65 KB Rx
    25 hang split cleans. Started with 30# but had to move to 20#. Elbow not happy.
    32 burpees
    28 wall balls Rx

  13. Mark Loper says:

    112 Rx

  14. Min says:

    167
    32 DB hang split clean Rx
    43 Burpees
    42 Wall Balls 16# to hit the 10ft target
    50 KB Rx

  15. Atacan says:

    161; 1 pood, 35# DB, 20# Ball

  16. Kathleen says:

    136 – 1 pood kettlebells, 20-lb wall balls, 25 lb hang split cleans

  17. BigTim says:

    172 Rx
    Tough but fun

  18. Rebecca B says:

    147
    16# wb @ 9″ target, 25# db

  19. Larry says:

    134: 20#WB, 1 pood, 35#DB

  20. Casey says:

    173 (47 B, 36 WB @ 25#, 57KB @1pd, 33DB @ 30#)

  21. Todd Katz says:

    189 Rx

  22. Wee Ali says:

    221 Rx

    Happy Columbus Day :)

  23. Jeff Milam says:

    219rx

  24. hammerdowncougar says:

    208 with a mod of box jumps for wall balls

  25. HALEY says:

    Burpees – 40
    WB – (16#) – 49
    KB Swings (1pood) – 50
    DB hang cleans (30#) – 28
    Total – 167

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