REMINDERS: 8:00 AM and 9:00 AM class only Monday. The Halloween Havoc sign up is now closed. Thank you everyone for registering. I will be sending a note out this week regarding requirements that you should use to determine if you should enter the Rx or Scaled division. If you haven’t put in your Tshirt size please click here:
If you signed up as a volunteer please also put in your name and tshirt size. You get a free shirt but I need to get that order in by tomorrow, so please take care of this ASAP.
Columbus Day WOD:
Tabata the following:
KB Swings 1.5/ 1 pood
DB Hang Split Cleans 45/30
Burpees
Wall Ball Shots 25/20 (10 ft target)
Post total number of reps to comments:
David’s 8am open. He has to go into work early. Again.
8am open
My 9am is open….too cozy and warm at home:)
Takin the 9
187. 40# db.
190 Rx – started on KBS
Reps per station:
75 – KBS
32 – DB Hang Split Cleans
41 – Burpees
42 – WBS
Also nice to see Darby at the box today and good to have Ali whoop up on us in the WOD.
Great working out with you and the Thi Star this morning
135 Rx
138 used 30# on. DB clean
139 Rx
138 green ball 15# dumb bells
172 reps with 20lb ball and 35 dumbells
156 Rx; Started with DB Hang Split Clean (38 DB, 37 Burpees, 40 WB, 41 KB)
150 started on KB
65 KB Rx
25 hang split cleans. Started with 30# but had to move to 20#. Elbow not happy.
32 burpees
28 wall balls Rx
112 Rx
167
32 DB hang split clean Rx
43 Burpees
42 Wall Balls 16# to hit the 10ft target
50 KB Rx
158 Rx
161; 1 pood, 35# DB, 20# Ball
136 – 1 pood kettlebells, 20-lb wall balls, 25 lb hang split cleans
172 Rx
Tough but fun
147
16# wb @ 9″ target, 25# db
134: 20#WB, 1 pood, 35#DB
173 (47 B, 36 WB @ 25#, 57KB @1pd, 33DB @ 30#)
189 Rx
198 Rx
221 Rx
Happy Columbus Day
219rx
208 with a mod of box jumps for wall balls
179 RX
Burpees – 40
WB – (16#) – 49
KB Swings (1pood) – 50
DB hang cleans (30#) – 28
Total – 167