Tuesday: 121009

Posted: October 8, 2012 by Todd Katz in WODs
Tags: , ,

A) Thruster: 15 minutes work up to a heavy single

B) Fran
21-15-9
Thrusters 95/65
Pullups

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Comments
  1. 10:30 open, switching to 9:30.

  2. drewish princess says:

    have to cancel 6am

  3. Rebecca B says:

    6am open, switching to 630 pm

  4. Amanda Esposito says:

    A. 123 lbs

    B. 6:31 (10 seconds slower than previous)

  5. Thi Pham says:

    A) 155#
    B) 7:59 Rx

    Note: No PR for part “A” as I did the same weight on 4/19/2012. Wanted to save some in the tank for Fran. Felt I could of gone at least another 10# for part “A”. PR for part “B” and first time Rx’ing Fran. Shaved off 1:26 from last Fran that was done at 75#. I thought I was going to DNF today because I was Rx’ing it. Oh well, surprised myself.

  6. Alex F says:

    A) 115
    B) 8:11 @ 65lbs, unassisted

  7. Gary S says:

    A. 156 lbs
    B. DNF; completely gassed after 1st set. 15 thrusters and I was done

  8. Matt V says:

    A) 195 (ties PR)
    B) 6:22 (0:38 slower than PR)

    Overall not a bad day after almost 2 weeks off.

  9. Steve says:

    A) 185
    B) 6:53 RX

  10. Stricklin says:

    a) 145
    b) 8:01 @ 85#, red

    Last time was 8:35, 65#, blue.

  11. kase says:

    A) 93, 103 f
    B) 8:59 rx (pr)

  12. TonyH says:

    A) 165
    B) 8:17 RX

  13. Larry says:

    A) 135 PR
    B) 9:13 65#, orange band

  14. Casey says:

    A) 140
    B) 9:29 @ 85#

  15. HALEY says:

    Love Fran but have to miss today…9:30 is open

  16. Derrick J. says:

    A) 145
    B) 7:24 Scaled (75# & Red Band)

  17. ched20 says:

    A) 215, could’ve gone heavier but saved energy for Ms. Fran
    B) 4:25 rx

  18. Mark Loper says:

    A) 145 Pr
    B) DNF Rx

    So I probably should have scaled but 95 didn’t seem that bad in warm-up. I got 21TH, 21PU, and 8TH in 10 minutes. At least the pull ups were easy.

  19. Nelson says:

    A) 135#

    B) DNF at 75# pull-ups were the issue, finally went to band after 29 unassisted pull-ups.

    Next time, try 85#.

  20. fnotarangelo says:

    A) 165
    B) 9:38 rx

  21. Leo says:

    A) 165#
    B) DNF Fran is still on top 6 Thruster
    9 Push Up short
    One day Fran will be on the bottom

  22. Dean says:

    A) 185
    B) DNF at Rx; missed it by 7 pull ups

  23. Kaedra says:

    A) 65
    B) 9:55; 35 lbs, green band

  24. Rod says:

    A) 135, 145F
    B) 8:34 75#, no band (last Fran DNF at 75# …needed 2 more pullups)

  25. RichW says:

    A) 155 (PR)
    B) 5:40 Rx (2:50 PR)

  26. Andy M says:

    a) 235 pr b) 4:28 rx

  27. KateP says:

    A) 93
    B) 9.58 – 53#’s, red band

  28. NickyB says:

    A) 165, 185(F)
    B) 8:04 RX 7:01 last time

  29. kbmarchwicki says:

    At work, NFT

  30. 130#
    9:00 Rx on the weight, red band.

  31. EPA says:

    A) 76#
    B) 9:00, 45# thruster, blue band pullup
    @ 22 weeks

    • EPA says:

      note: I used a pretty thick band to scale my pullup. It was uncomfortable streching and contracting on my belly. Look for another scale or alternative exercise to assisted pullup.

  32. Joe says:

    A) 175 (PR by 50# – last time we did single thruster was in April)
    B) 5:24 Rx – first time doing Fran so this is my baseline

    Thanks Shaun for the push and good luck with your next endeavor.

  33. A) 135
    B) DNF Got 21, 15 of both @ 95# and red+blue band for pull ups

  34. hammerdowncougar says:

    A. 145 front squat..could have gone heavier but very tired
    B. 5:54 85.2# front squats and box jumps 24 inches

  35. FrankO says:

    A) 175 , tried 185 F
    B) 9:27 RX struggled on pull ups and left shoulder issue.

  36. dmcgregor says:

    a) 105
    b) 9:00 @75# red band

  37. Abe says:

    Looking for a 5:30 PM slot.

  38. clawson410 says:

    Abe take mine!

  39. Maria says:

    7:30 open, switching to 6:30

  40. Kevin P says:

    A) 155 (20# PR)
    B) 5:57 Rx (0:20 PR)

  41. Lynda P says:

    A) 83#
    B) DNF – 65# and blue band. Got through set of 15 thrusters + 10pu. Last time was 15# and green band so I’ll take it :)

  42. Brian Kennedy says:

    A) 135#
    B)75#/Green band. Needed 9 more pull ups.

  43. Jeff Milam says:

    A) 245
    B) 2:54rx

  44. A.) 175
    B.) DNF Rx, needed 7 more thrusters, and 9 pull-ups. Thrusters killed me. That’s what get for slacking off….

  45. Abe says:

    Fran – 86#. 7:40. A little progress – 6# heavier, 30sec faster than last year.

  46. Min says:

    DNF Rx. 9 pulls ups shy of finishing.
    Need to work the forearms for better pulls ups.

  47. monroemiller says:

    WOD: 4:46 Rx
    -FIRST FRAN
    -felt great to do a few muscle ups today first time in months since my hand has been hurt
    -great workout tonight! awesome atmosphere at 5:30

  48. Jeff H says:

    A) 225
    B) 6:29 RX
    3:30 and no blue band PR

  49. BigTim says:

    A) 185 PR
    B) 5:42

    Had more in me for A but ran out of time. Switched to the blue band during 15 rep, should have manned up and finished Rx…..next time.

  50. Katelyn says:

    A) 83#, 93# fail
    B) DNF 53#, red band, 21/21, 15/15, 4

  51. Rebecca B says:

    A. 93# (pr)
    B. DNF 53#, pull ups unassisted. Spent most of the time on the pull up bar. Got thru 21, 15 th, 5 pull-ups

  52. Tim N says:

    A) 165
    B) 5:30 rx

  53. Atacan says:

    A) 145#
    B) 9:36; using 75# and red/blue bands

  54. Leigh N says:

    A) 89#
    B) 6:09 53# and skinny red

    Good luck Shauno….We’ll miss you!

  55. Morgan says:

    7:42 rx weight/green band pull-ups
    Right shoulder still feels so week…

  56. Tanya says:

    A) 94#
    B) 7:11 53# w/skinny red

  57. Wee Ali says:

    A) 133lbs (PR……hard to focus on this when you know Fran is coming up)

    B) 4:46 Rx (PR)

  58. melissa says:

    A. 98#
    B. 9:48, 63#

  59. Karen says:

    MOD: Push Press for thursters
    A: 125
    B: 9:09 Push press and red and blue band for PUs

  60. Josh says:

    A: 185
    B: 4:05 (PR)

  61. Diane says:

    MOD WOD: A) Front Squat: 1 rep max 107# (ran out of time)
    B) Front squats instead of thrusters and box jumps instead of pull-ups: 6:13

  62. Jamie K says:

    A) 95# (pr i think)
    B) DNF

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