“CrossFit Total”
Back squat, 1 rep
Shoulder Press, 1 rep
Deadlift, 1 rep
Post total for all three lifts (added together) to comments.
Compare to: 120423
Coach’s Notes: You have exactly 15 minutes at each lift. Warmup with appropriate weight and take no more than 3 cracks at establishing your 1 rep max. Also, the video of Castro on his final Deadlift…. For ADVANCED SERIOUS Athletes only. It comes with more risk than reward.
6am open
6am open
7AM Open
Deadlift 263, PR and 17.8 PR over last crossfit total DL number
Back Squat 180.2 PR and 17.2 PR over last crossfit total BS number
Press 63-did this just to get a number on the books
Crossfit Total 506.2…..in the 500 club woo hoo
You’re Awesome! Great job today!
BS: 295
SP: 150 (PR)
DL: 335
Total: 780
Squat and DL are both post knee surgery PRs, DL ties my lifetime PR.
Last time I did this (June 29, 2011)
Squat: 245
Press: 125
Deadlift: 275
Total: 645
DL: 315 PR by 40
BS: 185 PR by 40
P: 135
Total: 635
SP: 135 (10# below PR)
BS: 345 (20# below PR)
DL: 385 (20# below PR)
CFT: 865 (50# below PR)
Thats what 2 weeks off followed by heavy thrusters and Fran will do to you. Time to get back on it.
My 10:30 spot is open
BS: 275
SP: 175
DL: 315
CFT: 765
This is a baseline. I cannot ever remember ever doing 1 rep max post high school.
Joe, Nicky, and Leo thanks for pushing me.
CFT: 780 – 55# improvement from April
BS: 275 (+20# from April) – should have done 285 rather than fail twice at 295
SP: 140 (+5#) – fran got me here!
DL: 365 (+30#)
Looking for 800 next go round. Great working with NickyB, Leo and Dean today!
SP: 75#, BS: 145# (pr), DL: 205#
Total 425, pr
5:30 pm open. Have to work late…
Great!! I’ll take your spot!! Thanks
BS 285 (PR)
PP 145 (10# off PR)
DL 315 (35# off PR)
745
SP not PP
BS: 205
SP: 100
DL: 225
Total: 530
DL: 295
SP: 145 (PR)
BS: 275 (PR)
715
Great working with Todd and Scott. Way to crush your PR on back squat Todd!!
BS- 275
SP- 145
DL- 335
CF Total- 755
Great working with NickyB Joe and Dean
SP: 145
BS: 245
DL: 305 (failed at 335)
CFT: 695
All are PR’s, as I have not maxed any of these yet. Could have done more on SP and BS, but did not know where to start.
Great working with you Rich.
615: (deadlift- 285, press- 115, back squat- 215)
BS: 355
SP: 145
DL: 415
Total: 915
Awesome job babe! <3
DL: 193
BS: 133 (pr)
SP: 75.2
Total: 401.2 (pr)
Last time I did this was June 2011 and my total was 370
DL: 95
BS: 85 (could have been more…grr)
SP: 55
Total: 235
408.2
153 BS, 188 DL (35# PR), 67.2 P (2.2# PR)
Fun lifting with Tina and Elizabeth!!!
65sp, 123bs, 143dl
Total: 331
22 weeks
Thx Brie – it was fun and inspirational – you are so strong!
524 total
208 squat (went for a PR of 223 but failed)
223 DL ( didn’t go heavier cuz of shoulder/trap issue)
93 SP
Not sure of a previous total…
1,030 Total (PR)
185 SP (tie for PR, prob could have done 190)
405 BS (65# less than PR from last summer before crossfit)
440 DL (PR by 5#)
Crossfit total PR by 35#. Last time had 995#
Nice job breaking 1000!
Just saw that Andy M and Jeff H both got 1035 back in April. They will both probably PR today also…… smh it’s always 5#. One day I will be like them
I’d say a sub 3 minute Fran and a 1000 lb CFT back to back is pretty ridiculous. You, sir, are a beast.
Redonkulous dude
BS: 295
SP: 125
DL: 325
Total: 745 (10# PR)
BS: 208 (pr by 3#)
DL: 308 (pr by 3#)
SP: 85 (ugh)
Total: 601 (pr by 11#)
BS: 190 (PR i think)
SP: 105 (PR #5)
DL: 236 (PR #1 ha!)
Total: 531 – - first “Crossfit Total”
Thank you, Courtney & Todd, for literally saving me today!
BS) 235 (PR)
DL) 315 (PR)
SP) 125(PR)
Total 675
PP) 135
BS) 255 pr
DL) 335 pr
Total 725
PS) Travis is a beast.
BS: 215 (pr) ran out of time but could have gotten 5 more lbs i think
SP: 95
DL: 265 (pr)
Total: 575
BS: 205 (PR)
SP: 120 (PR)
DL: 305
TOTAL 630 (PR) – up from 590 in April
BS 201# PR by 26#
DL 195#
SP 85# PR by 2#
total 481#
BS: 315 (PR)
SP: 155
DL: 365
Total: 835 (PR)
Great job today!
DL) 335
SP) 145
BS) 275
Total 755
Dead lift 160
Back squat 110
Press 60
610. 325# DL (PR), 100# Press, 185# BS. Back squat was pretty shaky.
WOD: 425PR / 115 / 305PR = 845 Total
-last total was 775
Total: 956
440-161-355
DL 385, SP 155, BS 275 – 815
DL 283pr SP 123 BS 243pr – 649
Dead Lift: 295 (pr)
Press: 145 (pr)
Back Squat: 215 (pr)
Total: 655; pr by 40lbs from April
Total: 725 (60# PR from 120201)
BS: 255 (15# under PR)
SP: 125 (10# under PR)
DL: 345 (ties PR)
DL – 460 lbs (45 lb pr)
SP – 170 lbs
BS – 335 (ran out of time for my last rep)
Total – 965
Damn 460lbs! I wish I could pick things up and put things down like you.
DL-255
SP-155 (PR by 20)
BS-245
Total=655
Press: 113 (-2)
Dead lift: 325 (pr, +10)
Back squat: 234 (pr, +19)
Total : 672
DL: 275
SP: 115
BS: 225 (should have had 235; bad form)
615 (-5#)
DL:150
BS: 110
Press: 50
DL: 395
SP: 175
BS: 395
Total: 965
70 lbs short of my PR
BS: 143
DL: 173
SP: 80
total 396
DL: 233 (48# PR)
SP: 73…(10# PR)
BS: 173 PR
Total= 479#
DL: 425
SP: 180
BS: 415
Total: 1020 ( PR by 65#)
Deadlift = 233lbs (- 10lbs)
Back squat =194lbs (PR)
Strict press = 96.2lbs (PR)
Total = 523.2lbs (previous CFT was 518.2lbs)
BS: 138
DL: 163
PP: Didn’t do because still re-haping shoulder
Total: 301
BS: 315
SP: 175
DL: 395
Total score: 885, my score last time was 775.
BS 315 PR
S 150 PR
DL 335 PR
Total 800 PR (Last Total 675)
SP: 90
DL: 245
Bs 145 pr
SP 70.2 pr
DL 195
dl- 243; press -78 ; bs – 153; total 474
BS – 275#, Press – 115#, DL – 275#, Total: 665
Bs 223,(10 lbs less), SP 98 (same) DL 263( 20 lbs more)
DL: 153
BS: 114
SP: 73
TOTAL: 340
DL — 335
BS — 275
Press — 140