Coach’s Notes: You have exactly 15 minutes at each lift. Warmup with appropriate weight and take no more than 3 cracks at establishing your 1 rep max. Also, the video of Castro on his final Deadlift…. For ADVANCED SERIOUS Athletes only. It comes with more risk than reward.

Deadlift 263, PR and 17.8 PR over last crossfit total DL number
Back Squat 180.2 PR and 17.2 PR over last crossfit total BS number
Press 63-did this just to get a number on the books

6am open

6am open

7AM Open

Deadlift 263, PR and 17.8 PR over last crossfit total DL number

Back Squat 180.2 PR and 17.2 PR over last crossfit total BS number

Press 63-did this just to get a number on the books

Crossfit Total 506.2…..in the 500 club woo hoo

You’re Awesome! Great job today!

BS: 295

SP: 150 (PR)

DL: 335

Total: 780

Squat and DL are both post knee surgery PRs, DL ties my lifetime PR.

Last time I did this (June 29, 2011)

Squat: 245

Press: 125

Deadlift: 275

Total: 645

DL: 315 PR by 40

BS: 185 PR by 40

P: 135

Total: 635

SP: 135 (10# below PR)

BS: 345 (20# below PR)

DL: 385 (20# below PR)

CFT: 865 (50# below PR)

Thats what 2 weeks off followed by heavy thrusters and Fran will do to you. Time to get back on it.

My 10:30 spot is open

BS: 275

SP: 175

DL: 315

CFT: 765

This is a baseline. I cannot ever remember ever doing 1 rep max post high school.

Joe, Nicky, and Leo thanks for pushing me.

CFT: 780 – 55# improvement from April

BS: 275 (+20# from April) – should have done 285 rather than fail twice at 295

SP: 140 (+5#) – fran got me here!

DL: 365 (+30#)

Looking for 800 next go round. Great working with NickyB, Leo and Dean today!

SP: 75#, BS: 145# (pr), DL: 205#

Total 425, pr

5:30 pm open. Have to work late…

Great!! I’ll take your spot!! Thanks :)

BS 285 (PR)

PP 145 (10# off PR)

DL 315 (35# off PR)

745

SP not PP

BS: 205

SP: 100

DL: 225

Total: 530

DL: 295

SP: 145 (PR)

BS: 275 (PR)

715

Great working with Todd and Scott. Way to crush your PR on back squat Todd!!

BS- 275

SP- 145

DL- 335

CF Total- 755

Great working with NickyB Joe and Dean

SP: 145

BS: 245

DL: 305 (failed at 335)

CFT: 695

All are PR’s, as I have not maxed any of these yet. Could have done more on SP and BS, but did not know where to start.

Great working with you Rich.

615: (deadlift- 285, press- 115, back squat- 215)

BS: 355

SP: 145

DL: 415

Total: 915

Awesome job babe! <3

DL: 193

BS: 133 (pr)

SP: 75.2

Total: 401.2 (pr)

Last time I did this was June 2011 and my total was 370

DL: 95

BS: 85 (could have been more…grr)

SP: 55

Total: 235

408.2

153 BS, 188 DL (35# PR), 67.2 P (2.2# PR)

Fun lifting with Tina and Elizabeth!!! :)

65sp, 123bs, 143dl

Total: 331

22 weeks

Thx Brie – it was fun and inspirational – you are so strong!

524 total

208 squat (went for a PR of 223 but failed)

223 DL ( didn’t go heavier cuz of shoulder/trap issue)

93 SP

Not sure of a previous total…

1,030 Total (PR)

185 SP (tie for PR, prob could have done 190)

405 BS (65# less than PR from last summer before crossfit)

440 DL (PR by 5#)

Crossfit total PR by 35#. Last time had 995#

Nice job breaking 1000!

Just saw that Andy M and Jeff H both got 1035 back in April. They will both probably PR today also…… smh it’s always 5#. One day I will be like them

I’d say a sub 3 minute Fran and a 1000 lb CFT back to back is pretty ridiculous. You, sir, are a beast.

Redonkulous dude

BS: 295

SP: 125

DL: 325

Total: 745 (10# PR)

BS: 208 (pr by 3#)

DL: 308 (pr by 3#)

SP: 85 (ugh)

Total: 601 (pr by 11#)

BS: 190 (PR i think)

SP: 105 (PR #5)

DL: 236 (PR #1 ha!)

Total: 531 – – first “Crossfit Total”

Thank you, Courtney & Todd, for literally saving me today!

BS) 235 (PR)

DL) 315 (PR)

SP) 125(PR)

Total 675

PP) 135

BS) 255 pr

DL) 335 pr

Total 725

PS) Travis is a beast.

BS: 215 (pr) ran out of time but could have gotten 5 more lbs i think

SP: 95

DL: 265 (pr)

Total: 575

BS: 205 (PR)

SP: 120 (PR)

DL: 305

TOTAL 630 (PR) – up from 590 in April

BS 201# PR by 26#

DL 195#

SP 85# PR by 2#

total 481#

BS: 315 (PR)

SP: 155

DL: 365

Total: 835 (PR)

Great job today!

DL) 335

SP) 145

BS) 275

Total 755

Dead lift 160

Back squat 110

Press 60

610. 325# DL (PR), 100# Press, 185# BS. Back squat was pretty shaky.

WOD: 425PR / 115 / 305PR = 845 Total

-last total was 775

Total: 956

440-161-355

DL 385, SP 155, BS 275 – 815

DL 283pr SP 123 BS 243pr – 649

Dead Lift: 295 (pr)

Press: 145 (pr)

Back Squat: 215 (pr)

Total: 655; pr by 40lbs from April

Total: 725 (60# PR from 120201)

BS: 255 (15# under PR)

SP: 125 (10# under PR)

DL: 345 (ties PR)

DL – 460 lbs (45 lb pr)

SP – 170 lbs

BS – 335 (ran out of time for my last rep)

Total – 965

Damn 460lbs! I wish I could pick things up and put things down like you.

DL-255

SP-155 (PR by 20)

BS-245

Total=655

Press: 113 (-2)

Dead lift: 325 (pr, +10)

Back squat: 234 (pr, +19)

Total : 672

DL: 275

SP: 115

BS: 225 (should have had 235; bad form)

615 (-5#)

DL:150

BS: 110

Press: 50

DL: 395

SP: 175

BS: 395

Total: 965

70 lbs short of my PR

BS: 143

DL: 173

SP: 80

total 396

DL: 233 (48# PR)

SP: 73…(10# PR)

BS: 173 PR

Total= 479#

DL: 425

SP: 180

BS: 415

Total: 1020 ( PR by 65#)

Deadlift = 233lbs (- 10lbs)

Back squat =194lbs (PR)

Strict press = 96.2lbs (PR)

Total = 523.2lbs (previous CFT was 518.2lbs)

BS: 138

DL: 163

PP: Didn’t do because still re-haping shoulder

Total: 301

BS: 315

SP: 175

DL: 395

Total score: 885, my score last time was 775.

BS 315 PR

S 150 PR

DL 335 PR

Total 800 PR (Last Total 675)

SP: 90

DL: 245

Bs 145 pr

SP 70.2 pr

DL 195

dl- 243; press -78 ; bs – 153; total 474

BS – 275#, Press – 115#, DL – 275#, Total: 665

Bs 223,(10 lbs less), SP 98 (same) DL 263( 20 lbs more)

DL: 153

BS: 114

SP: 73

TOTAL: 340

DL — 335

BS — 275

Press — 140