Hip Mobility with the Arosti Master; Dr. Bill
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7:00am open 12 hour work day tomorrow will do workout at home. Enjoy
cant remember my password..will be at box…cant miss annie
PR by 7:43….amazing what getting double unders will do.
Got my set of 30 DUs unbroken…another PR for me
Nice work on the dubs man!
8:00 (PR) – 2:15 better than July.
Strung together 35 DUs in a row in the 40 set, which is a huge personal best!
Note: 18 seconds slower than last time. Didn’t have the DU mojo today. Stumbled many times and rope got knotted up when I threw it down after the set of 40.
Getting better at the DU’s. Let’s hope everything else improves as well.
12:42 (4x Singles)
13:47. My hate-hate relationship with DUs continues.
Great job Kate P!
PR by 5:55! Yay! Strung together 16, which I think is the most I’ve done.
Thanks, Jon! Pleasure jumping with you!
double WooHoo !!!
8:37rx, a PR for sure since I think my last time was over 10 min. I loathe situps.
All du’s unbroken.
11:25 rx (pr by over 2 mins) DU’s improving
7:58 rx (pr)
14:20 Singles except for the round of 10 which were DU’s.
11:55 RX. Both DU and SU are weaknesses…
10:22 rx…jump rope broke in first 50 :(
12:42 (mostly singles with several attempts at the DU’s)
9:37 rx sit ups are a big weak spot for me, also fighting ab cramps the whole time
11:33 – 4x singles. Improved by 2:22 from April!
singles on new jump rope, could not get my rhythm down. oh, and my sit ups sucked. :)
6:30pm slot is open forgot I have a conference call. Doing WOD at home
630pm slot is open. Forgot I have a conference call. Doing wod at home
9:58 Rx (wod done at home) last Annie done on 120224 time 11:05
10:10. 1st time doing with DU’s vs. singles
Whoops! I messed up my math! I actually got 10:10!! First time doing Annie and with DU’s :)
8:55 Rx PR. That’s 3 minutes better than in May. Woohoo!!!!
It was the sit-ups that slowed me down. Gotta work on them.
5:47 Rx (35 second PR)
Did this one at home, but I have it on video for any of the haters :P
12:27 MOD (1/2 Annie w/ Row for calories and situps)… quite a drop from my PR but to even try and tackle Annie 2 months after back surgery is respectable. Good to be back… pun intended.
16:50 singles, got really winded today for some reason.
8:05 Rx – home WOD
11:35. 4 minute PR
10:43 all singles
16:04 but all singles x4
12:00 single unders
8:50rx…Did at home…used different rope that made a huge difference,
6:45…..though i did not miscount my double unders today…I did an extra 7 double unders anyway.
6:11 Rx (PR)
17:05…proud to say I honestly did 4x all the double unders since I can only do singles
13:27 with 4x singles.
13:52…….50 double the rest were singles!!
15: flat…on my back…
MOD: 1/2 row for calories and situps: 15:52
11:50 – singles. Need to learn how to do DUs
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