Hip Mobility with the Arosti Master; Dr. Bill
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3 Rounds for time:
400 meter run
21 KB swings 1.5/1 pood
Post time to comments:
Compare to: 120414
Almost 10 PM and still up working…end not close. My 6 AM slot is open.
Bummed I’m going to miss this one. This was my very first WOD… Maybe next time!
6am open as well…
7 am cxled
12:11 MOD box jumps for pullups
oh i see…It said (BJs for pullups on the white board) so i was all, “I did 36 pull-ups! what does THAT get me!?!?!”
I agree…I think we should be rewarded for pullups!
Lol,….. ya’ ll got issues! More important ……what do I get!
ZJs. If you don’t know what a ZJ is, you can’t afford one.
Note: 1:10 slower than last time. My back was killing me during the run and KB’s.
15:40 (1.0pd, red band)
Helen: 15:14 (1 pood, gr band)
1:32 better time than in April 2012
17:50 Rx (pull-ups really slowed me down).
12:22 RX (PR)
15:08 Rx (pull ups are my nemesis).
11:03 rx – First time with Helen, and it won’t be my last.
Helen is a classy lady, dont speak of her like that!
Mod: Row 400m for run (calf injury)
Rd 1: Rx on KB and P/U
Rd 2 & 3: 1 pd; medium red band for P/Us
2:17 improvement from April and much better KB form
2:17!!! thats crazy
You’re killin it this week, Larry!
8:47rx (48 sec PR from April) – I wouldn’t launch 1,000 shits, nonetheless ships, for this Helen…. Sorry had to do it.
I just called the Police – You KILLED Helen!
please stop fat boy!!!!
11:25 rx (pr :23)
14:25 (1.5 pd rnd 1, 1.0 pd rnd 2, 1.0 pd rnd 3), No bands
11:32 Rx (PR by 2:33 from April and first time doing Helen Rx)
Was really laboring through this one…the “women” this week have worn me out! Oh and I forgot about CFT thrown in there on Wednesday for good measure. Looking forward to a day off.
Thought you could handle the women Joe.
12:42 Rx (pr)
little hung today so I’ll take it
About 10 seconds faster than last time.
13:35, blue and red band
14:33 Rx PR
2 minutes better than last time and last time is didn’t Rx. Woohoo!!!
WOD: 10:27 Rx
-PR by 3:20
12:45 Rx First time doing Helen too!
11:50 26# KB green band
My PR for Helen is 9:33 but that was before my achilles problem. I am happy to be sub 10 minutes since I have done very little running in the past 4 months.
14:11, red band
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