Monday: 121015

Posted: October 14, 2012 by Todd Katz in Uncategorized

Notes: This Thursday’s 6:30 PM class is dedicated to the Nutrition Challenge.

Halloween Havoc Movement Standards and WOD 1:
WOD 1 will be Fight Gone Bad. Other Rx standards for WOD 2 and the Finals are:
Snatch 75/55, Thruster 75/55, Box Jump (no step ups, step downs ok), Pullup, Double Under, Run, Clean 135/95

MONDAY WOD

A) Front Squat (15 minutes work up to a heavy single)

B) AMRAP 10
3 Front Squats @ 75% of Best Single Heavy Squat
25 Leg Levers

Post Load and rounds completed to comments:

Comments
  1. Kelly V says:

    6am spot is open. I have an unexpected early meeting.

  2. Chris says:

    6am open.

  3. Jon says:

    A) 250 – 5# PR
    B) 6 + 14 @ 187.2 (Rx was 187.5, so I was close)

    Good times trying to keep up with MattV and Ryan – my quads are already feeling this one!

  4. Thi Pham says:

    A) 236# (11# PR)
    B) 5 rounds + 1 FS @ 158#

    Note: Felt like I had 245# in me for “A”, but held back. Had 178# loaded up on the bar for part “B”, I couldn’t even clean the weight off the floor. My PR for any clean off the floor is 185#. So I had to swap weights down to 158#, which burned some time. Next time, I should really try cleaning the weight off the floor before the WOD begins.

    Good lifting with Travis. He made 256# look easy!

  5. Alex F says:

    A) 205
    B) 6 rounds @133

  6. Min says:

    A) 133# 10# PR
    B) 6rds + 12 LL @ 100#. Could have gotten a bit more rounds but the left hand is still not healed.

    Great lifting with Cindy and Holley. Dang, you girls are STRONG!

  7. Matt V says:

    A) 275 (10# PR)…almost had 285
    B) 6 rounds @ 205

  8. monroemiller says:

    WOD: 285 PR / 7 Rounds Rx at 215#
    -PR by 20#

  9. Nelson says:

    A) 175, 185(f)

    B) 5 Rnds + 3 FSs @ 135#

  10. Dean says:

    A) 195, 205(f)
    B) 143; 6 rnds + 3 FS + 2 LL

  11. hwmarchwicki says:

    A) 173# (8# PR)
    B) 9 rds @ 124# – First 5 rds were under a minute, trying so hard to hit 10 rds … by the end, I was barely able to finish 9.

  12. hwmarchwicki says:

    (under a minute for each round is what I meant to say)

  13. dmcgregor says:

    a) 135 b) 6 rds @ 83#

  14. Ian says:

    A) 215 (PR)
    B) 6 rounds + 3 FS @ 158

  15. KDogg says:

    A) 165
    B) 6 rounds + 3 FS @ 115

  16. Joe says:

    A) 255 (PR)
    B) 5 rounds @ 183#

    My power cleans were brutal on the AMRAP…nice lifting with NickyB and Ian. Great PRs guys!

  17. NickyB says:

    A) 255 (PR)
    B) 6 rounds + FS + 15 LL @ 185

  18. Ryan says:

    A) 255 PR
    B) 5 rounds @ 185

  19. kase says:

    A) 125
    B) 95# (rx was 93), 6 rds

  20. RichW says:

    A) 170 (PR)
    B) 8 Rnds at 135# (80% of 1RM)

  21. Kaedra says:

    A) 95 (PR)…failed on 105
    B) 7 rounds at 45 lbs (need to work on power cleaning more)

  22. Gary S says:

    A) 215#
    B) 6+3 @ 135#

    Note: Could have maxed a little heavier and should push for the Rx weight next time. Need to work on the clean.

  23. dan says:

    a ) 165
    b) 7 + FS + 17LL @ 95
    (knee)

  24. clawson410 says:

    A 115
    B 6 rds+ 3+20 85#

    Great to lift with my girls Kate and Susie?

  25. KateP says:

    A) 115
    B) 7 rds @ 85#

    So fun having Cheryl and Susie at 6am!

  26. Atacan says:

    A) 185 lbs (pr)
    B) 5 rounds + 3 FS @ 115 lbs

  27. Susan says:

    A) 113
    B) 5 rounds + 83

  28. a)175# PR by 15#
    b) 8 rounds at 115#…..maybe could have cleaned more 75% would have been 132#.

  29. Mark Loper says:

    A) 185 pr
    B) 9 rnds @ 95lbs

    I went lite because of the clean. I’m gonna get that down very soon.

  30. Brieann S says:

    A) 128
    B) 6 rds @ 94#

  31. Frank O says:

    A) 225# ( failed at 255.. gonna try 245 but ran out of time and did not want to test knee)
    B) 7 rds + 3 FS @ 170 #
    Way to PR Rich T !!
    good lifting with you.

  32. Gregory Reimer says:

    A) 195 pr
    B) 8 rds 115 3 rds + 25 ll crunches the rest of the way.

    Need to work on clean

  33. TonyH says:

    A) 225 (PR)
    B) 6 rds + 3 fs + 12 ll @ 155

  34. A) 185 (pr)
    B) 135 – 5 rounds

  35. hammerdowncougar says:

    A) 158 think PR by 8#

    B) 7 rounds, 3FS, 12 LL 95#

  36. Rich T. says:

    A) 255 (pr)
    B) 5 rounds + 1 FS @ 185

  37. Ashley says:

    A)113 pr for me! :)
    B) 5 rounds, 3 FS, 10 LL 65#

  38. Andy M says:

    a) 325, 345(f) but close
    b) 5 rds + 3 fs @245

  39. AbeSachs@gmail.com says:

    A: 135,155,165#.
    B: 7+3 FS @ 126#

  40. Diane says:

    A) 123#
    B) 9 rds + 2 FS @ 83# (MOD: taken off rack)

  41. Alaina says:

    A) 122

    B) 6 rnds + 3fs and 12 LL

  42. ched20 says:

    A) 295 pr
    B) 6 rounds + 3 FS and 3 LL @ 221#

  43. Jeff H says:

    A) 315 – 20 lb PR
    B) 7 rds and 3 cleans at 185

  44. Michelle says:

    108# PR for me. On my butt at 113#
    7 rounds at 63# need to work on the clean

  45. Chris Brahms says:

    A) 255
    B) 185, 4 rds + 2 fs

  46. Steve says:

    A) 245 PR
    B) 6 RDS @ 185#

  47. Monach says:

    A) 185 (PR by 20)

    B) 6 rds + 3 FS (145#) from rack

  48. Oscar says:

    A) 345 PR

    B) 4rds+ 3FS+ 10 LL(185#)………I was struggling with my cleans!!!

  49. Wee Ali says:

    A) 163lbs

    B) 9 rounds + 2 squats @ 123lbs

  50. melissa says:

    A. 153 lbs
    B. 7 rounds

  51. Scott says:

    A) 3x dumbbell squat sets @ 50#; heavier not available
    B) 10 min run at 7:30 pace plus 1 mile warmup

  52. A: 215 (pr)
    B: 6 rds + 2 squats @ 160 too hard to clean this and count at the same time

  53. Teresa says:

    A) 100 (PR) B) 6 RDS @ 60

  54. HALEY says:

    A) 130 (PR)
    B) 9 rounds plus FS + 9 LL @ 83# – should have gone heavier

  55. KJD says:

    A. 225
    B. 7 rds @165

  56. Kathleen says:

    143#
    5 rounds ( i think)

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