Tuesday: 121016

Posted: October 15, 2012 by Todd Katz in WODs
Tags: ,

Reminders: THIS THURSDAY AT 6:30 WE WILL BE HAVING THE NUTRITON SEMINAR INSTEAD OF REGULAR CLASS. Please regsiter for class as normal. If it’s full, please come anyway.

A) Hang Power Snatch (from Pockets… see coach’s notes) 15 minute cap.

B) Randy
75 Power Snatches #75 for Time

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Compare to: 120802

Comments
  1. NickyB says:

    7:00am open.

  2. Ian says:

    My 7 is open

  3. hammerdowncougar says:

    wont be making 6am but will be coaching 7am

  4. Matt V says:

    Long night with Ms. Lexie, not going to make my 6 am.

  5. Mark Loper says:

    A) awkward!

    B) 8:50. (August 1 was 15:36 that a 6:46 improvement!!) Woo Woo!

  6. Shaun says:

    7:58 rx

  7. Nelson says:

    9:11 Rx (better than last time (9:23) but not a PR (8:53))

  8. Nancy says:

    my 9:30 is open

  9. Casey says:

    9:56 Rx (26 seconds faster and 10# heavier than last time)

  10. KDogg says:

    11:05 RX

  11. Gary S says:

    8:43 Rx

  12. Michael E. says:

    A) About that
    B) 15:20 65#

    I really focused on my form, but the time was horrible last one finished, but I finished

  13. TonyH says:

    10:17 Rx

  14. Dean says:

    9:26 Rx;

    Thanks for the motivation Chris.

    Focused on my form for the snatch, especially the pushing the knees back during the initial movement and hip drive.

  15. Atacan says:

    11:20 Rx; beat my August time by 48 secs (12:08).

    thanks to Cindy for the good poiners at practice

  16. ched20 says:

    5:20rx – 7 seconds slower than last time.

  17. KateP says:

    “Randy” and I did not have a good day…I was so sloooooooooooowwwwwww

    14.05 65#’s
    (last time I could find for this was 10.45 @ 55#’s in June of last year) Ugh!

  18. Dave C says:

    6:10 53#
    First time snatching
    Next time should Rx

  19. Joe says:

    5:53 Rx

    First randy so this is baseline. Not fun after rep 40…
    Thanks for the push coach todd.

  20. thumper says:

    My first encounter with Randy and his evil snatches…
    7:55 @ 55# (the girly Rx… next time going for more!)

  21. EPA says:

    10:28 @ 45# (from hang) morphed into split jerk, but at least I finished.
    23 weeks

  22. Steve says:

    8:14RX Over 3 minutes better than last time!

  23. 9:17 at 65#
    first time meeting randy!

  24. Abe says:

    Anyone have a 5:30 PM slot available ?

  25. Andy M says:

    4:40 rx
    30 straight off the bat is a bad strategy

  26. Kaedra says:

    8:50, 26 lbs. from pockets

  27. Tina says:

    7:29, 40 lbs.

  28. BigTim says:

    Travel WOD “Annie”
    Tim 11:19
    Morgan 11:57 PR

    Really wish I was there for Randy.

  29. Doug Kraemer says:

    630 open

  30. Timbo says:

    4:37 Rx (pr)

  31. Brian Kennedy says:

    7:41rx

  32. monroemiller says:

    WOD: 4:16 Rx
    -PR by 1:01

  33. Lynda P says:

    8:00 @ 45#
    PR by 3:25 + 3lbs + my shoulder isn’t destroyed

  34. Kevin P says:

    5:58 Rx (PR by 1:11)

  35. matt noto says:

    8:28 Rx

  36. The Other Sarah says:

    8:17 rx (pr)

  37. Jeff H says:

    4:29 RX — 2:01 PR

  38. Rebecca B says:

    9:44 pr
    pr by 2# and 2:12 mins, form still needs work

  39. Scott says:

    A) dumbbell strict press: 5x 25, 30, 35, 40, 40 (3x on right shoulder@40#)
    B) 3 miles (9/7/9 min pace) & 100 sit-ups in 2:44

  40. Alaina says:

    7:00 @ 42lbs

  41. Thi Pham says:

    9:02 Rx

    Note: 55 second PR

    Thanks to Coach Drew, coach Alison and TOS for making me finish and PR’ing.

  42. Min says:

    A) 64# working on form
    B) 8:30 @ 56# PR by 1:19 + 3#.Left hand is still bothering at heavier weights

  43. FrankO says:

    6:29 Rx pr by 1:04. Will shoot to break 5min next time.

  44. clawson410 says:

    8:46 45#

  45. drewish princess says:

    4:35 rx

  46. weealip says:

    8:26 Rx

    Ah 2 seconds…..so close!!! First time doing a whole Randy at 75lbs (I have done a AMRAP 7 before) so this would be a PR and a time to beat for my next Randy encounter.

  47. Susan says:

    11:58 @ 53#

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