Reminders: THIS THURSDAY AT 6:30 WE WILL BE HAVING THE NUTRITON SEMINAR INSTEAD OF REGULAR CLASS. Please regsiter for class as normal. If it’s full, please come anyway.
A) Hang Power Snatch (from Pockets… see coach’s notes) 15 minute cap.
B) Randy
75 Power Snatches #75 for Time
Post load and time to comments:
Compare to: 120802
7:00am open.
My 7 is open
wont be making 6am but will be coaching 7am
Long night with Ms. Lexie, not going to make my 6 am.
A) awkward!
B) 8:50. (August 1 was 15:36 that a 6:46 improvement!!) Woo Woo!
7:58 rx
9:11 Rx (better than last time (9:23) but not a PR (8:53))
8:30, 53# (pr)
my 9:30 is open
9:56 Rx (26 seconds faster and 10# heavier than last time)
11:05 RX
8:43 Rx
A) About that
B) 15:20 65#
I really focused on my form, but the time was horrible last one finished, but I finished
10:17 Rx
9:26 Rx;
Thanks for the motivation Chris.
Focused on my form for the snatch, especially the pushing the knees back during the initial movement and hip drive.
11:20 Rx; beat my August time by 48 secs (12:08).
thanks to Cindy for the good poiners at practice
5:20rx – 7 seconds slower than last time.
“Randy” and I did not have a good day…I was so sloooooooooooowwwwwww
14.05 65#’s
(last time I could find for this was 10.45 @ 55#’s in June of last year) Ugh!
6:10 53#
First time snatching
Next time should Rx
5:53 Rx
First randy so this is baseline. Not fun after rep 40…
Thanks for the push coach todd.
My first encounter with Randy and his evil snatches…
7:55 @ 55# (the girly Rx… next time going for more!)
10:28 @ 45# (from hang) morphed into split jerk, but at least I finished.
23 weeks
8:14RX Over 3 minutes better than last time!
9:17 at 65#
first time meeting randy!
Anyone have a 5:30 PM slot available ?
5:55 Rx. Couple minutes better than last time.
9:26 rx
3:57 Rx
That’s big…
5:30 open
I’ll take it. Thanks
4:40 rx
30 straight off the bat is a bad strategy
8:50, 26 lbs. from pockets
7:29, 40 lbs.
Travel WOD “Annie”
Tim 11:19
Morgan 11:57 PR
Really wish I was there for Randy.
630 open
4:37 Rx (pr)
7:41rx
WOD: 4:16 Rx
-PR by 1:01
8:00 @ 45#
PR by 3:25 + 3lbs + my shoulder isn’t destroyed
5:58 Rx (PR by 1:11)
8:28 Rx
6:30
8:17 rx (pr)
4:29 RX — 2:01 PR
9:44 pr
pr by 2# and 2:12 mins, form still needs work
A) dumbbell strict press: 5x 25, 30, 35, 40, 40 (3x on right shoulder@40#)
B) 3 miles (9/7/9 min pace) & 100 sit-ups in 2:44
7:00 @ 42lbs
9:02 Rx
Note: 55 second PR
Thanks to Coach Drew, coach Alison and TOS for making me finish and PR’ing.
Loved it! Love you.
A) 64# working on form
B) 8:30 @ 56# PR by 1:19 + 3#.Left hand is still bothering at heavier weights
6:29 Rx pr by 1:04. Will shoot to break 5min next time.
8:46 45#
4:35 rx
8:26 Rx
Ah 2 seconds…..so close!!! First time doing a whole Randy at 75lbs (I have done a AMRAP 7 before) so this would be a PR and a time to beat for my next Randy encounter.
Super duper job! You also corrected my math while you were wording. Amazing!
11:58 @ 53#