Wednesday: 121017

Posted: October 16, 2012 by Todd Katz in WODs
Tags: ,

A) Weighted Pullup (15 minutes work up to a heavy single)

B) 5 Rounds Not For Time: (15 minute cap for 5 rounds)
Dumbell Complex:
5 Deadlift
5 Hang Squat Clean
5 Jerks
5 Squats

Post load for each round to comments:

Compare to: 120328

Comments
  1. 5:30pm open. Scheduling conflict.

  2. Nancy says:

    my 10:30 is open, switching to 6am

  3. Rebecca B says:

    6am open, switching to 630pm

  4. Matt V says:

    A) 53#
    B) 60# with one drop in rounds 4 and 5. Improvement over the 50# from last time i did this.

  5. kase says:

    A) 30# strict (pr), 45# kipping (pr) (f on 50#)
    B) 20#, 25#, 30#, 30#, 35# (one drop in round 5 during the shoulder to overhead)

  6. Kevin P says:

    Here’s a more recent dumbbell complex to compare to:
    http://hammerdowncrossfit.com/2012/08/05/monday-120806/

  7. Ryan says:

    A) 45#
    B) 50#

  8. Casey says:

    A) 45#
    B) 35, 40, 45×3 (with one drop during rounds 4 and 5)

  9. Ian says:

    A) 85
    B) 40, 45 x 4

  10. Joe says:

    A) 100# (10# PR from July)
    B) 40, 45, 50×3

    Always good working with Tony.

  11. Steve says:

    A) 62.5# + 20# from last march.
    B) 50# broken in round 4 & 5

  12. ched20 says:

    A) 85# – Prob had some more in me but ran out of time. Didn’t know where to start since I couldn’t find the last time we did weighted pullups.
    B) 60# unbroken

  13. michaelemond says:

    A) 65# Didn’t know where to start
    B) 35, 35, 35, 40, 40

  14. NickyB says:

    40, 45, 45, 45, 45

    40

  15. Jeff Milam says:

    A) 100#
    B) 60# unbroken (time to buy some 70# dumbells)

  16. Derrick J. says:

    A) 45 (guesstimate…the scale isn’t working)
    B) 45 – 5 Rds

  17. Dean says:

    A) 35 #, 40 (f); Probably a PR since the last time we did weighted pull ups, I was trying to get one pullup.
    B) 5 rnds @ 50. The hang squat clean was the worst.

    It was nice working with Steve.

  18. Nelson says:

    A) 20#, 25(f) Did part A second which didn’t help performance.

    B) 35# on all rounds.

  19. Alex F says:

    A) 55 + BW. Didn’t have any extra time to try higher.
    B) 30, 35×2, 40×2

  20. Kaedra says:

    A) Made it from the green band to the blue band
    B) 5 rounds @ 30

  21. Timbo says:

    A) 45, 50×3, 60 broke once

    B) 75# was fried after the DB complex

  22. dmcgregor says:

    A) 20# B) 35# all rds

  23. Tim n says:

    40,40,40,45,50

    Hotel wod Arizona

  24. Larry says:

    A) 30,30.35.35
    B) 70 (tied PR), 80F

  25. FrankO says:

    A) 75# , 85#F
    B) 50# x4 rounds dnf (started 2 min late and could not get to #5 )

  26. Dave C says:

    A) 85
    B) 40, 40, 50, 45, 45

  27. Leigh N says:

    Did at hotel in AZ

    20/20/25/25/30

  28. Rod says:

    30,35,40,40,40

  29. TK says:

    Got hung up at work and can’t make the 5:30

  30. Morgan says:

    Travel WOD
    Run 5k- 30:19

  31. Ashley says:

    A) 20# for 4 1/2 rounds
    Purple band on pullups

  32. clawson410 says:

    A PU
    B 20 25 25 30 30

  33. TonyH says:

    A) 40, 45, 45, 50, 50
    B) 85# 100# (F)

  34. Kevin P says:

    A) ~120# (4 vests) chin got somewhere around the bar
    B) 40, 45, 45, 50, 60(F)

  35. monroemiller says:

    WOD: A) 80# PR B) 1.5 Pood for all 5

  36. drewish princess says:

    35, 45, 45, 50, 50

  37. Alaina says:

    A) 2 pull ups no band!

    B) 20, 25, 25, 25, 25

  38. Jeff H says:

    A) 60

    B) 60 unbroken

  39. A) a pullup, without a band
    B) 35, 35, 35, 40, 5 deadlifts, 3 cleans @ 40

  40. Monach says:

    A) Worked on my kip

    B) 35# 5 rounds

  41. Min says:

    A) weighted strict pull ups, I think the weight was 10-15#
    weighted kipping pull ups, something around 15-20#
    B) 20, 25, 30, 30, 35 all unbroken. PR by 15#

  42. Tanya says:

    A) 20, 25,25,30,30
    B) 25 #

  43. Gary says:

    A) 40 #
    B) 35,35,40,40,40

  44. Scott says:

    A) 30# strict (max I could hang on myself although I don’t think I could have gone above 35#)
    B) 155# front squat (1st time since May wrist frac; could have gone higher but didn’t want to push it; no pain during lifts)

    db cleans (Mon) & db strict press (Tues) hence mod today

  45. weealip says:

    A) 60lbs (not a PR….done 70 x 2 before)

    B) 25, 30, 35, 40, 45 (all unbroken)

  46. Diane says:

    A) MOD: Deadlift 173#
    B) MOD Dumbell Complex: 5 DL 15 Squats
    20/25/30/35/40 for DLs, all Squats @ 25 (all unbroken)

  47. Atacan says:

    A) started with blue band; did 3 sets of 5 pull-ups; then switched to skinny red band and did 3 sets of 5 pull ups

    B) 25, 30, 30, 35, 30

  48. Oscar says:

    A) worked on my kipping!

    B) 40×3 and 45×2

  49. EPA says:

    A) got up to Redband (plus 16# -internal- at week 23)
    B) 20, 20, 20, 25, 25

  50. TK says:

    Weighted pullups – 70 lbs

  51. Abe says:

    A. 65#
    B. 35, 35, 40, 40, 45.

    Did the complex first and did not have much left for weighted pull-ups.

  52. ed says:

    2 rep 40# vest
    30/45/50/50/45
    Each broke once on jerks except 30#.

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