Karen Costello Queen of the Strong!
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Reminder: Tonight’s 6:30 PM Class is for the Nutrition Seminar. No training at this hour.
1000 meter row
45 pound Thruster, 50 reps
Post time to comments.
Compare with: 100901
45lbs, blue band
My body was feeling the impact of the Monday thru Wed WODs.
Row – 3:40
Thrusters – 3:45 – my legs were jello for this part
Pullups – 1:56 – only did 7 reps on the first set (the weighted pullups and dumbbell complex from Wed killed my grip and strength)
9:53 RX (PR)
side note: this was one of the first workouts I did at Hammerdown – two years ago did 35# and on the green band. awwwweeee, little baby crossfitter!!!
I had 8:36!
13:06 (red band for last 20 pull-ups)
Really wanted to Rx this, but the pull-ups got me at the end. :-/ Felt great on the row!
15:33 (Blue Band)
I will conquer the pull ups!
I think 13.57 (red band for pull-ups)
11:35, red band, first half of pull ups were strict
11:28 Rx; I need to keep working the pull ups and learning to kip.
wasnt intending on coming in for 5:30 until I just saw the workout. Class is full but going to try to fit in.
Splits (for future reference):
AAAARRRGUH!! meeting went long :( Really wanted to do this one. You are all rocking this WOD!
Looking for a 5:30 class
14:27 red band
good job 930 class
Slightly more recent time we did “Jackie” for comparison:
8:07 Rx (PR by about 3 minutes)
Row was 3:58
15:12, blue band. First Jackie
Row was 4:39
16 minutes.Sucked on pull ups and ended up doing jumping pull ups. I think working out four days in a row took its toll on my arms.
14:27 rx weight but green band for PU
13:42 Rx. I don’t think ‘Jackie’ and I will ever be friends.
12:43 green band
12:11 red band
13:29 purple band
15 mins, 30 @ 35 lbs, 20 @ 25 lbs, green band
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