Friday: 121019

Posted: October 18, 2012 by Todd Katz in Uncategorized
Tags: , , ,

Tabata the Following:
Overhead Walking Lunge 45/35
Ab Mat Situps
Box Jumps 24/20
Burpees

Post Total Score to comments:

Comments
  1. Dean says:

    My 7 am is open. Late nigjt with work.

  2. Jeremy says:

    Can’t show; work engagements. Open space (late notice)

  3. Jon W says:

    215 RX

    80ish situps, 70ish box jumps, 30ish each burpees and lunges

  4. Joe says:

    246 Rx – started on box jumps

    68 box jumps
    44 burpees
    48 oh lunges
    86 situps

  5. Mark Loper says:

    114

    Alway fun to realize ones weakness. Looks like after I figure out double unders I really need to work on lunges. I only got 12 done today.

  6. Alaina says:

    217
    (35lb for lunge, 18 inches for box jumps-stacked weights)

  7. Jeff H says:

    235 RX

  8. Alex F says:

    200 RX

  9. Nelson says:

    213 Rx Started on Sit-ups

  10. Gary S says:

    225 Rx

  11. hwmarchwicki says:

    293 rx

  12. Min says:

    229 Rx
    59 WL
    72 SU
    57 BJ
    41 Burpees (wow, I’m slow on burpees)

  13. fnotarangelo says:

    226 rx

  14. Jeff milam says:

    286rx

  15. Leo says:

    198 Rx started on my Kryptonite
    Walking Lunges

  16. NickyB says:

    227 RX
    Started on Box Jumps

  17. Amanda Esposito says:

    Just kidding on that 10:30 – will be there at 12 instead

  18. hammerdowncougar says:

    300-RX 66 walking lunges, 106 situps, 72 box jumps, 56 burpees

  19. Dave C says:

    275
    Mod: 1 pd KB for box jumps (calf injury)

  20. Scott says:

    259 Rx

    sluggish (bad food/sleep) but lunges were a PR; shoulder finally starting to come around

  21. TK says:

    205 RX. Don’t judge me just because Holley did 100 more reps than me.

  22. dan says:

    257rx
    – walking lunges could have been lower
    – didnt extend completely on all box jumps

  23. Brieann S says:

    188 rx

  24. Andy M says:

    my 5:30 is open, way too tired

  25. Amanda Esposito says:

    262 Rx – good tabata!

  26. Monach says:

    234 Lunges with 35# held at chest

  27. monroemiller says:

    WOD: 117, 86, 95, 55 = 353 Rx
    -started at the beginning…a very good place to start

  28. weealip says:

    Box jumps = 121
    Burpees = 49
    Lunges = 83
    Sit up’s = 84

    Total = 337 Rx

    This is the first time I have box jumped since April / May so it was a good night. Now time for a rest day…….or two :)

  29. Atacan says:

    186 Rx

  30. Leigh N says:

    Did at home:
    255rx

    69 Lunge
    92 Situp
    58 BJ
    36 Burpees

  31. Diane says:

    259 (MOD of Lunge with 35 # weight at chest level instead of overhead) all the rest Rx

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