Tabata the Following:
Overhead Walking Lunge 45/35
Ab Mat Situps
Box Jumps 24/20
Burpees
Post Total Score to comments:
Friday: 121019
Posted: October 18, 2012 by Todd Katz in UncategorizedTags: box jump, Burpees, Overhead Walking Lunge, Situps
Comments
My 7 am is open. Late nigjt with work.
Can’t show; work engagements. Open space (late notice)
215 RX
80ish situps, 70ish box jumps, 30ish each burpees and lunges
246 Rx – started on box jumps
68 box jumps
44 burpees
48 oh lunges
86 situps
Only if I got 37 more reps, then you would of been sitting at your breakfast in sweaty gym clothes!
114
Alway fun to realize ones weakness. Looks like after I figure out double unders I really need to work on lunges. I only got 12 done today.
Aaarguh. 214
217
(35lb for lunge, 18 inches for box jumps-stacked weights)
235 RX
200 RX
213 Rx Started on Sit-ups
225 Rx
238rx
293 rx
Todd can we start piss testing some folks?
229 Rx
59 WL
72 SU
57 BJ
41 Burpees (wow, I’m slow on burpees)
226 rx
286rx
60 burpees
65 OH lunges
80 sit ups
81 box jumps
230
198 Rx started on my Kryptonite
Walking Lunges
227 RX
Started on Box Jumps
Just kidding on that 10:30 – will be there at 12 instead
276 Rx.
300-RX 66 walking lunges, 106 situps, 72 box jumps, 56 burpees
275
Mod: 1 pd KB for box jumps (calf injury)
210 Rx
197 rx
259 Rx
sluggish (bad food/sleep) but lunges were a PR; shoulder finally starting to come around
205 RX. Don’t judge me just because Holley did 100 more reps than me.
257rx
– walking lunges could have been lower
- didnt extend completely on all box jumps
301
256 rx
188 rx
314 Rx
my 5:30 is open, way too tired
262 Rx – good tabata!
205 with 25# for lunges. Finally did box jumps , no step ups on a box…thanks Ali
I am really proud of you Michelle…..well done
234 Lunges with 35# held at chest
WOD: 117, 86, 95, 55 = 353 Rx
-started at the beginning…a very good place to start
294 Rx
Box jumps = 121
Burpees = 49
Lunges = 83
Sit up’s = 84
Total = 337 Rx
This is the first time I have box jumped since April / May so it was a good night. Now time for a rest day…….or two
186 Rx
Did at home:
255rx
69 Lunge
92 Situp
58 BJ
36 Burpees
259 (MOD of Lunge with 35 # weight at chest level instead of overhead) all the rest Rx