Saturday: 121020

Posted: October 19, 2012 by Todd Katz in Uncategorized, WODs
Tags: , ,

AMRAP 20
440 Meter Run
5 Strict Pullups
10 Wall Balls 20/16 10ft Target
15 Pushups (competition style)

Post total number of rounds to comments:

Comments
  1. stricklin says:

    4 rounds + wb and push ups. Started on wb.

  2. ched20 says:

    0900 open

  3. Min says:

    3rds + 5 spu + 10 wb + 15 pu + 240m run
    3 strict + 2 thin red
    Started on strict pull ups

  4. Eileen says:

    9 is open

  5. salbec says:

    4 Rounds plus pushups and 340m run

  6. Leo says:

    3 Rounds + 200M run started on Run

  7. Kevin P says:

    5 rounds + 5 PU + 10 WB + 15 PU + 80m Run Rx

  8. Abe says:

    20 m short of 5 rds.

  9. monroemiller says:

    WOD: 4 rounds Rx
    -wore the 40# vest

  10. Jeff milam says:

    5 rds with 40# vest

  11. Lynda P says:

    3 rds + run + pullups, blue band strict

  12. matt noto says:

    100m short of 5rds rx

  13. Jeff H says:

    200 meters short of 5 RX

  14. Andy M says:

    4 rds and half a run with 40 lb vest

  15. Jon says:

    4 + HRPU + 300M run. “Runs” were more like jogs

  16. Larry says:

    4 Rounds + 5 Pullups, 10WB, 8 Pushups. Rx

  17. Mark Loper says:

    5 + 220 run Rx

  18. Wooster22 says:

    3rds + 10wb + 15pu

  19. Leigh says:

    5 rds t 10WB t 8PU

    Red band strict pullup

  20. HALEY says:

    4 rounds + 10 Wall Balls + 10 PUs (red band strict)

  21. kase says:

    3 rounds + 15 pushups + 300m run rx

  22. Scott says:

    Sunday: 6 miles in 51 min

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