Monday: 121022

Posted: October 21, 2012 by Todd Katz in Uncategorized
Tags: ,

Welcome All Fall 2012 Nutrition Challenge Participants! If this is your first challenge really try to embrace it as a new adventure in your life. Have you ever seen the move Yes Man? This is a perfect opportunity to say Yes to something new. But remember to say NO to Dairy, Grains, Pastas, etc…

This weeks Bonus Points: Give yourself 5 Bonus points if you complete the following tasks: 400 Pushups (no more than 100 per day), 100 Pullups (no more than 20 pre and post WOD per day). These must be done outside a WOD. So for example if we do Fran which has 45 pullups, they do not count toward your bonus. Have your physical challenge submitted and approved by Friday. (see guidelines).

The last day of the Challenge will be Tuesday November 20th. This is the Tuesday before Thanksgiving. There will be one Paleo Potluck at the Katz home on Sunday night November 18th. Please keep in mind and heart as we enter into the Thanksgiving season how lucky we are. I’ve never asked for money in any of these challenges but I always do ask that in one way or another we give something back to the community. Last year we delivered over 400 coats to Reston Interfaith. They were desperately needed and I know they will be needed again this year. Please consider donating a coat to Reston Interfaith.

Monday WOD

Clean and Jerk (20 minutes work up to a heavy single)

For time:
Grace
30 Clean and Jerks 135/95

Post load and time to comments:

Compare to: 120618

Comments
  1. Joe says:

    Travel WOD – 100 Burpees (thank you Todd!)

    9:26 (PR 1:29 faster than July)

  2. Jeff milam says:

    A) 225 (not my morning for heavy)
    B) 2:19 rx (18 sec PR)

  3. Jon says:

    A) 196 (1# PR)
    B) 6:00

  4. Amanda Esposito says:

    A) 143#
    B) 4:31, 97# (yes those 2 lbs count ;)

  5. Alex F says:

    A) 160 (PR)
    B) 6:32 @ 115

  6. Atacan says:

    A) 145, 155(f)
    B) 6:18 @ 115

    For nutrition challenge:
    100 push-ups; 20 pull-ups

  7. Larry says:

    A) 135
    B) 6:30 @ 105#. 8 secs slower than last time
    Not feeling it this early morning hour.

  8. Nelson says:

    A) 145#

    B) 7:00 at 115#

    Didn’t feel great today and it showed.

  9. NickyB says:

    4:46 RX

  10. KDogg says:

    A. 155
    B. 6:50 @ 115

  11. Derrick J. says:

    A) 185
    B) 7:09 Rx

  12. hwmarchwicki says:

    A). 170 pr
    B). 2:40 Rx pr

  13. TK says:

    A) 185
    B) 4:07 (beat my old time by 2 min… this paleo challenge is already paying dividends)

  14. ched20 says:

    A) 245 tied pr
    B) 3:24rx – 7 second pr

  15. Mark L. says:

    My noon is open. Switching to 10:30

  16. dmcgregor says:

    A) 115# B) 11:00 @ 95#
    thanks for the great coaching Cindy, and the wrist wraps.

  17. Gary S says:

    A) 165# B) 7:55 @ 115#
    My form still stinks, say about 30% were decent.

  18. KateP says:

    A) 105
    B) 7:00 RX, (23 secs slower than June) Cleans were ugly!

    Katelyn – you did great today!!

  19. hammerdowncougar says:

    Clean only for both

    A. 113#

    B. 103# 5:26 thought it was 93# no more arm work this week

  20. Drewish Princess says:

    A) 225
    B) 2:44

  21. apryorconsult says:

    A) jerk 63, Clean 128
    B) clean only 83# 3:56

  22. Timbo says:

    A) 185.. Cleaned 195 twice and couldn’t get the darn thing over my head.

    B) 4:37 rx

    Alway’s nice to WOD w Nicky B

  23. RichW says:

    A) 155 (PR Tie)
    B) 14:27 Rx (First time RX-ing…so PR I guess)

  24. kase says:

    A) 103 – same as pr
    B) 85#, 5:50 (pr)

  25. EPA says:

    A) 77#
    B) 5:19 @53#

  26. Mark Loper says:

    A) 155 PR (thanks Todd)
    B) 5:44 @ 105

  27. Morgan says:

    Won’t be at 730. Going to 630 instead.

  28. salbec (Sarah) says:

    A) 125 (I think this is a PR for the Clean & Jerk together, have 130 hang clean and 125 jerk, but never put them together off the floor. Small victories for my back healing, too!)

    B) 3:39 Rx (PR)

  29. clawson410 says:

    95
    5:58 83#

  30. Brieann S says:

    A) 100.2
    B) 9:19 @ 83#

  31. Steve says:

    A) 205
    B) 6:20

  32. a) 135# (15# PR)
    b) 6:39 Rx…..feeling congested and easily winded today.

  33. FrankO says:

    a) 185# pr (cleaned 195.. could not get it overhead)
    b) 5:50 Rx. (not a pr)

  34. dan says:

    a) 145 (155 clean, but not overhead)
    b) 6:52 @ 115

    (last time was :a) 115 b) 7:49 @ 105)

  35. kevinmthomas says:

    A)205
    B)4:53

    A full minute longer then my PR. Must have forgotten to drink my go juice this morning.

  36. wolfmandevin says:

    235# (pr)
    2:17 (pr)
    Great coaching tips TK!!
    Great lifting Sal!
    Great lifting w you today Matt V!

  37. Nadia says:

    A)103# B) 4min49@85#

  38. TonyH says:

    A) 185#
    B) 6:04 Rx

  39. dbmorgan02 says:

    A) 80… working on form
    B) 3:32 at 75#

  40. Andy M says:

    a) 260, 15 lb PR and I definitely could have done more
    b) 2:14 rx, PR by 38 sec

  41. Brian Kennedy says:

    Travel WOD- (AMRAP 20: 15 burpees, 25 situps, 50 air squats)

    4 roundS + 15 burpees, 25 situps

  42. Matt V says:

    A) 230 (5# PR)…almost had 235, just bad direction on my push for the jerk
    B) 3:12…0:22 slower than PR…not my day here. Didnt help that I dropped the bar on my head around rep 24.

    Awesome to see WolfMan Devin back in the box. Great lifting!

  43. monroemiller says:

    WOD: 235 PR* / 3:08 Rx
    -PR by 0.38
    *I had a slight arm bend before my feet came together, jerk was good…just a mental error.

  44. Katelyn says:

    93#. PR I think. Close on 98# but failed.

    Grace 6:05 68#, 30 seconds slower than last time.

  45. Dean says:

    Travel WOD: 150 pushups for time:

    11:58; Almost no sleep, flew over night to Sao Paolo, Brazil. Did at night after dinner. Less than optimal.

    Some DU work.

  46. Min says:

    A) 103#
    B) 4:57 @ 85.2# PR; last time was 5:25 @ 73#

  47. Thi Pham says:

    A) 195#
    B) 5:51 Rx

    Note: 30# PR for part A, thanks to coach Ali calibrating me. First time doing Grace Rx.

    So awesome lifting with my girl TOS. So unbelievable strong that girl!

  48. Morgan says:

    A) 123, 133 got the clean but failed the jerk
    B) 4:59 rx
    First time doing grace!

  49. Rebecca B says:

    A. 104# pr for both movements together. Cleaned 108 but couldn’t get it over head
    B. 8:40 @ 88#, 32 sec slower but 5# heavier than last grace. Also working with bad left foot.

  50. Tim N says:

    a) 185# pr (cleaned 207# could not get it overhead – bad form)
    b) 3:22 Rx.

  51. Scott says:

    A) 230# back squat (close but not enough)
    B) 4:48 (95# jerk from rack; 1st time pj since mid-2010; shoulder good)

  52. Jeff H says:

    A) 215 – 10lbs short of PR
    B) 2:57 – 17 second PR

  53. Gary says:

    A) 160#
    B) 8:08 Rx

  54. a) 201# pr attempted 205 but ran out of time.
    b) 6:40 Rx

  55. Alaina says:

    A) 104

    B) 3:33 @ 73

  56. Monach says:

    A) Front squat from rack (195# PR)

    b) 2:36 Mod Front squat from rack @115#

  57. Oscar says:

    A) 235 lbs

    B) 5:00 Rx

  58. thumper says:

    A) 133: Jerk PR
    B) 5:39 Rx

  59. Leigh N says:

    A) 93#
    B) 4:30 @ 74#

  60. Tim says:

    A.) 205
    B.) 3:35 rx(pr)

  61. Jean says:

    138lbs
    3:53 97lbs

  62. Diane says:

    MOD:
    A) FS, worked on lowering my squat position, 108#
    B) 40 FS, first 30 @ 83#, next 10 @ 93# 4:29 — used wallball to make sure I got low, deep squats.

  63. Wee Ali says:

    A) 149lbs (got under 153lbs but could not stand it up from the squat)

    B) 3:03 Rx (PR)

    I had a break through on my cleans tonight, I have been stuck around 138 – 143lbs for ages due to my early arm bend. I was happy that I got over that bump tonight :)

  64. LoriSam says:

    A.86# b. 5.08 61#

  65. Mike Ponder says:

    WOD from Crossfit Diesel:

    21-15-9
    Deadlift (245)
    50m Sprints

    11:41

  66. fnotarangelo says:

    A) 185 (f)
    B) 6:09

    nice working with Paymohn

  67. melissa says:

    a. 93; b. 73- 4:49

  68. Gregory Reimer says:

    a) 155 prevous 115 b) 105# 5 min

  69. Kathleen says:

    98 lbs (PR)
    11:58 Grace

  70. Jeff H says:

    215, 225 (f) — again

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