Tuesday: 121023

Posted: October 22, 2012 by Todd Katz in WODs
Tags: ,

A) Push Press (20 minutes work up to a heavy triple)

B) AMRAP 5
5 Burpees
5 Push Press 115/85

Post load and total rounds to comments:

Compare to: 110527

Comments
  1. Thi Pham says:

    A) 165# (tied PR), 175# (F)
    B) 4.5 rnds Rx

    Note: For part “A” went from 155# to 175# and failed. Then went back to 165#. Next time try 170#. For part “B”, 1 push press less, but 20# heavier.

  2. NickyB says:

    A) 165
    B) 5 + 5 Burpees

  3. Nelson says:

    A) 135# 145(f)

    B) 5 Rnds + 2 Burpees @ 95#

  4. Steve says:

    A) 145
    B) 5RDS – 2PP

  5. Ian says:

    a) 175 PR
    b) 5 rds + 6…or one more than NickyB!!

  6. clawson410 says:

    9:30 open

  7. monroemiller says:

    WOD: 165 / 5 Rounds 5 Reps Rx

  8. Derrick J. says:

    A) 165
    B) 4.5 rds Rx

  9. hwmarchwicki says:

    A) 123×3, 133×2 just didn’t have it today
    B) was mad at part A and went balls out 8 rds + 9 reps RX
    Now I am paying for part A and B… chest is even more bruised from grace and today’s amrap and back is so tight … can’t win them all.

  10. apryorconsult says:

    A)55
    B)45 5 rds

  11. kase says:

    A) nowhere near pr – 83#
    B) 4 rds + 5 burps + 2 pp, 75# (more reps and more # this time)

  12. Atacan says:

    A) 145 lbs
    B) 5 rnds @ 95lbs

    For nutrition challenge:
    20 pull ups; total so far is 40 pull-ups and 100 push-ups

  13. Alex F says:

    A) 115- Really sore from yesterdays WOD.
    B) 2 rounds @ 103 then 2 rounds @ 83 (Had to take off weight)
    Not my day.

  14. Leo says:

    A) 155×3
    B) 4 rounds + 2 Burps Rx

  15. KateP says:

    A) 103? I can’t remember already!
    B) 4 rnds + 6 RX

  16. kevinmthomas says:

    A)185
    B)7rds + 6

  17. Mike Ponder says:

    Crossfit Diesel WOD:
    AMRAP 25:
    7 C2B Pullups
    11 Thrusters (155#)
    14 Toes-to-bar

    5+15

  18. Joe says:

    A) 165 (PR), 175 (2 reps)
    B) 6 rds Rx

    Also did 100 pushups and 30 pullups towards this week’s challenge bonus points.

    Good lifting with ryan today.

  19. Larry says:

    A) 135×3 (PR), 145×1
    B) 4 rounds @100# + 5 burpees

  20. wolfmandevin says:

    185
    9 rds + 8 reps.
    Brutal

  21. TK says:

    A) 185
    B) 5 rds

  22. EPA says:

    A) 70
    B) 4 Rounds + 5 pregnant burpees + 3 PP @ 53#
    24 weeks… Still mad that I could not pump out the last 2 PP in time. :) just needed a couple of seconds.

  23. salbec says:

    A) 110×3
    B) 6 rounds Rx

    Great lifting with Tanya and Nancy!
    Thanks Cormier for the post wod pushes.
    Great to see DC, as always – beast.

  24. dan says:

    A) 135
    B) 4 @ 105#

  25. FrankO says:

    a) 165# tied PR
    b) 5 rds + 5 burps + 3 pp (dammit..2 pp short of 6rds)

  26. FrankO says:

    b) = RX

  27. Kelly DiCarlo says:

    a) 163#
    b) 153# (tried 159#- too hvy), 6rds

  28. tanya says:

    A) 95
    B) 5 + 1 pp @ 73#

  29. Gary S says:

    A) 175 (cheated a little bit by jerking)
    B) 4 rounds + 3 Rx

  30. hammerdowncougar says:

    Back squat MOD

    A. 173#

    B. 133# 5 rounds and 7 reps

  31. dbmorgan02 says:

    A) 95
    B) 6 rounds @ 86 (MOD pushups)

  32. Ron S. says:

    A. 145#
    B. 3 + 5 bupees & 3 presses

  33. anthony oswald says:

    A) 165 x2
    B) 5 rds rx

  34. matt noto says:

    A) 165
    B) 4rds +5 rx

  35. Kevin P says:

    A) 165×3 (PR), 175×1
    B) 5 rounds + 5 burpees + 3 push press Rx

  36. Ashley says:

    A) 65 pounds x 3
    B) 4 1/2 rounds

  37. Gary says:

    A) 120#
    B) 6 rds + 2 burps @ 95#

  38. Jeff H says:

    A) 225
    B) 7rds + 3 burpees

  39. Alaina says:

    A) 93
    B) 4 rnds and 5 burpees @63lbs

  40. Kaedra says:

    A) 65 lbs
    B) 4 rounds @ 40 lbs

  41. Beth says:

    A) 70 lbs
    B) 3 rounds + 3 burpees at 45 lbs

  42. Brian Kennedy says:

    Travel WOD – Annie: 11:47

  43. Min says:

    A) 103#
    B) 4rds + 5 burpees Rx

  44. John P says:

    100 pushups, 25 pullups

  45. Tim N says:

    A) 175#
    B) 5 rds, 5 BP Rx

  46. Katelyn says:

    A) 83#
    B) 3 rounds + 4 burpees, 63#

  47. Jean says:

    A. 130 x3
    B. 5 rds rx

  48. weealip says:

    A) 124 (129 x 2…..these reps were solid, thought I had the 3rd rep for sure, oh well)

    B) 6 rounds + 8 reps Rx

    Poor showing tonight, this is the exact same score as a year ago……did not have my get up and go :(

  49. Timbo says:

    A) 175, 180×1 f

    B) 6rds + burps +3 pp

  50. clawson410 says:

    A 85×3 90×1
    B 3 rds+3 75#

  51. Oscar says:

    A) 185 (205 x 2, I jerked on the one of the three)

    B) 5 rds + 3 burpees

  52. ched20 says:

    A) 215
    B) 8 rds +7 reps rx

  53. A) 145 x3, 155 x2
    B) 2 rds @ 115, 1 rd @ 95
    I should not have started so heavy. Lost time having to change weight.

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