A) Push Press (20 minutes work up to a heavy triple)
B) AMRAP 5
5 Burpees
5 Push Press 115/85
Post load and total rounds to comments:
Compare to: 110527
Comments
A) Push Press (20 minutes work up to a heavy triple)
B) AMRAP 5
5 Burpees
5 Push Press 115/85
Post load and total rounds to comments:
Compare to: 110527
A) 165# (tied PR), 175# (F)
B) 4.5 rnds Rx
Note: For part “A” went from 155# to 175# and failed. Then went back to 165#. Next time try 170#. For part “B”, 1 push press less, but 20# heavier.
Really tough lifting for both parts because bruised the heck out of my collar bone from last nights cleans.
A) 165
B) 5 + 5 Burpees
A) 135# 145(f)
B) 5 Rnds + 2 Burpees @ 95#
A) 145
B) 5RDS – 2PP
a) 175 PR
b) 5 rds + 6…or one more than NickyB!!
9:30 open
WOD: 165 / 5 Rounds 5 Reps Rx
A) 165
B) 4.5 rds Rx
A) 123×3, 133×2 just didn’t have it today
B) was mad at part A and went balls out 8 rds + 9 reps RX
Now I am paying for part A and B… chest is even more bruised from grace and today’s amrap and back is so tight … can’t win them all.
Beastess
A)55
B)45 5 rds
A) nowhere near pr – 83#
B) 4 rds + 5 burps + 2 pp, 75# (more reps and more # this time)
A) 145 lbs
B) 5 rnds @ 95lbs
For nutrition challenge:
20 pull ups; total so far is 40 pull-ups and 100 push-ups
A) 115- Really sore from yesterdays WOD.
B) 2 rounds @ 103 then 2 rounds @ 83 (Had to take off weight)
Not my day.
A) 155×3
B) 4 rounds + 2 Burps Rx
A) 103? I can’t remember already!
B) 4 rnds + 6 RX
A)185
B)7rds + 6
Crossfit Diesel WOD:
AMRAP 25:
7 C2B Pullups
11 Thrusters (155#)
14 Toes-to-bar
5+15
Ouchie – nice work! That sounds brutal!!
Go llama llama sexy!
A) 165 (PR), 175 (2 reps)
B) 6 rds Rx
Also did 100 pushups and 30 pullups towards this week’s challenge bonus points.
Good lifting with ryan today.
A) 135×3 (PR), 145×1
B) 4 rounds @100# + 5 burpees
185
9 rds + 8 reps.
Brutal
A) 185
B) 5 rds
A) 70
just needed a couple of seconds.
B) 4 Rounds + 5 pregnant burpees + 3 PP @ 53#
24 weeks… Still mad that I could not pump out the last 2 PP in time.
5:30 open
A) 110×3
B) 6 rounds Rx
Great lifting with Tanya and Nancy!
Thanks Cormier for the post wod pushes.
Great to see DC, as always – beast.
A) 135
B) 4 @ 105#
a) 165# tied PR
b) 5 rds + 5 burps + 3 pp (dammit..2 pp short of 6rds)
b) = RX
a) 163#
b) 153# (tried 159#- too hvy), 6rds
Wow Kell more weight than most Todd I
Agree with TK when are we starting the
Piss testing
Kelly,
You’re a beast!!!
A) 95
B) 5 + 1 pp @ 73#
A) 175 (cheated a little bit by jerking)
B) 4 rounds + 3 Rx
Back squat MOD
A. 173#
B. 133# 5 rounds and 7 reps
A) 95
B) 6 rounds @ 86 (MOD pushups)
A. 145#
B. 3 + 5 bupees & 3 presses
A) 165 x2
B) 5 rds rx
A) 165
B) 4rds +5 rx
A) 165×3 (PR), 175×1
B) 5 rounds + 5 burpees + 3 push press Rx
A) 65 pounds x 3
B) 4 1/2 rounds
A) 120#
B) 6 rds + 2 burps @ 95#
A) 225
B) 7rds + 3 burpees
1) 65#
2) 5.rounds @ 45#
A) 93
B) 4 rnds and 5 burpees @63lbs
Nutrition bonus points: 25 pull ups (red band) and 80 push-ups (40 on feet, 40 on knees)
A) 65 lbs
B) 4 rounds @ 40 lbs
A) 70 lbs
B) 3 rounds + 3 burpees at 45 lbs
http://fitday.com/fitness/PublicJournals.html?Owner=hammerdowncougar
Travel WOD – Annie: 11:47
A) 103#
B) 4rds + 5 burpees Rx
100 pushups, 25 pullups
A) 175#
B) 5 rds, 5 BP Rx
A) 83#
B) 3 rounds + 4 burpees, 63#
A. 130 x3
B. 5 rds rx
A) 124 (129 x 2…..these reps were solid, thought I had the 3rd rep for sure, oh well)
B) 6 rounds + 8 reps Rx
Poor showing tonight, this is the exact same score as a year ago……did not have my get up and go
A) 175, 180×1 f
B) 6rds + burps +3 pp
A 85×3 90×1
B 3 rds+3 75#
A) 185 (205 x 2, I jerked on the one of the three)
B) 5 rds + 3 burpees
A) 215
B) 8 rds +7 reps rx
A) 145 x3, 155 x2
B) 2 rds @ 115, 1 rd @ 95
I should not have started so heavy. Lost time having to change weight.