REMINDERS: Halloween Havoc this Saturday. No regular classes. If you are not signed up and want to volunteer we NEED YOU! Also, there will be a beer tent. I know that is absolute torture for all you Paleo Challengers but this is going to be a lot of fun! Costumes are encouraged.
5 Rounds for time:
200 Meter Run
10 Dumbell Squat Cleans (HEAVY)
Post Time to Comments:
6 open
11:11, 20#
10:31, 20#
13:13 @ 40#
Note: Usually the back screams at me w/ running/lifting WODs from the get go. Felt relatively good compared to the norm, except at the very end which I felt a little but could keep going. Next time should go with 45#’s.
“Load and explode”
“That’s what she said…”
14:07 @ 35#
15:00, 35# boo-yah heavy weights!
16:16 @ 45#
May have gone a little too heavy…gassed out fairly early on this one. :-[
10:21 @ 45#
9:56 @ 60#
14:54 @ 25#
Travel WOD @ Crossfit Brazil
Class of 5; instructor supervised for technique as move up in weight. It was fun to work with the Brazilians.
Clean & Jerk – Worked up to 145 lbs.
AMRAP 15 @ 135; Rx @ 155
4 Cleans
3 Front Squat
2 Push Jerk
10 Situps
Completed: 7 rounds + 4 Cleans, 3 Front Squat, 2 Push Jerk, 9 Situps; Did the 10th situp to complete 8 rounds for good measure.
Q: If a CrossFitter from Brazil does a pull up, how many pounds did they just move?
A: A Brazillian!
I bet they get that a lot.
11:10 @ 50#
Nice work NickyB – smoked me today but I will be back…
100 pushups and 25 pullups for weekly bonus challenge – (200 pushups and 55 pull-ups toward goal)
5:30 open
Tim Neary will take it
9:57 @ 40#
10:14 @ 25#
Looking at the sweaty muscle guys gruelling through it, I feel like I should have pushed harder. Maybe just crisper moves, deeper squats or maybe should have gone heavier. I LOVE cardio workouts (even with no lung capacity)! 24 weeks
6:30 open, trying for 5:30
15# in 10:33. (Extra sore upper back)- should have gone heavier
Row instead of run
12:49 @ 1.5 pood kettlebells
13:43 @ 60#
MOD- 15 25# DB squats for 10 hang squat cleans 10:25
8:50 (60#)
Mad props to Matt V rocking kb’s..
13:05 @ 35#
13:18 @ 20#
13:07 @ 25#
12:50 @ 35#
16:29 @ 60# MOD row
100 pushups, 25 pullups
730pm open
11:54 at 60
Mod WOD (Pulled shoulder):
5 rounds for time:
200m run
10 40lbs squats
10:05
11:29 @ 40#
12:46 @ 50#
11:48 @40 lbs
15:04 @ 20 pounds
13:11 @ 20lb
For nutrition challenge: 20 pulls ups with red band. 80 push ups (10 on feet, 70 on knees).
14:35 w/60 lbs
65 pull ups and 240 push-ups this week
11:10 @45#
14:47 15#
13:15 @ 35#
13:16 @ 30# Row for Run
15:03 @ 20#
http://www.fitday.com/fitness/FoodLog.html?_a_User=IlsaPB
13:04@ 25#
100 push-ups and 50 pull-ups done for challenge…
13:18 @ 50#
14:07 @ 24# x2 and 20# x 3
11:09 @ 30#
Tanya – fun trying to keep up with you! Killer WOD!
15:04 using 35lb DB
For nutrition challenge:
20 pull ups and 100 push ups
14:17 50#
http://fitday.com/fitness/PublicJournals.html?Owner=hammerdowncougar
did another 20 burpees and 100 15# abmat situps
10:50 30#
11:48 @ 50#
Muscle Up: 1st rep
11:11 @ 30# MOD: 15 Dumbell DL instead of cleans
13.51 25#