REMINDERS: Halloween Havoc this Saturday. No regular classes. If you are not signed up and want to volunteer we NEED YOU! Also, there will be a beer tent. I know that is absolute torture for all you Paleo Challengers but this is going to be a lot of fun! Costumes are encouraged.
5 Rounds for time:
200 Meter Run
10 Dumbell Squat Cleans (HEAVY)
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