For Time:
21-15-9
Pullups
Wall Balls 20/16# 10 ft Target
Box Jumps 24/20
Post Time to Comments:
Thursday: 121025
Posted: October 24, 2012 by Todd Katz in Uncategorized, WODsTags: Box Jumps, Pullups, Wall Ball Shots
Comments
Tags: Box Jumps, Pullups, Wall Ball Shots
6am open, left foot issues, running yesterday may not have been a good idea
7 open goin to 6
7 open. Going to come to a later class
Taking a 0700
MOD for shoulder: weighted situps for pullups and weighted squats for wall balls @ 30lbs
7:38
8:30. Too much resting.
10:11 with green band (pull ups); Need to get a few inches higher on my wall ball throws.
14:15 Rx (I know . . . pull-ups took forever! At least no band.)
5:51 sits for Bj’s
Don’t want to hurt your back performing Bj’s.
Now u tell me
12:46 Rx
9:30 open, need to rest my back
13:00 Rx
Nice Louis
8:38 rx
JWBLJ – Just wanna be like Joe.
8:52 Rx
6:31rx
4:57 rx
10:54, some resting in between
6:55 RX
7:35 RX
5:43 rx
thats what im talkin about andy
WOD: 5:53 Rx
10:30 Rx – felt out of shape today…need to get tot eh box more and travel less!
7:28
8:42 rx
9:46 step ups today. RT ankle sore.
50 pushups
6:50 Rx
100 pushups and 15 pullups – 300 and 70 respectively for the bonus points.
5:46 RX
Got my set of 21 pullups done unbroken…might be a PR for me on that. Definitely performed better on this today than I thought I would.
Good to chase Andy M on this one.
9:25 Rx
10 pu together; finally back to late’10
3:54 rx
Whoa Devin amazing
Hahahaha
5:30 open
8:48 rx – ran out of steam with box jumps (and having to step down on each one)…
12:57 pull ups took an eternity. I think I have an idea for my physical challenge…
7:17 rx
10:30 rx, using green band
5:30 open should be there at 6:30
8:55 red/blue band.
5.30PM OPEN. Sorry!!!
630 open!
13:18 MOD (quasi-strict PU with blue band, 45 lb thruster, 20″ step up)
4:24rx
Damn box jumps
12:17 Rx. Omg the pull ups!!!!!!
11:13 Rx
Huge breakthrough tonight…after 11 months I finally got it – All KIPPING PULL-UPS for tonight’s WOD !
13:06. Blue band for pull ups. #14 wb.
Nutrition challenge bonus points: 20 strict pull ups blue band pre workout. . 80 push ups (50 on feet pre workout, 30 on knees post workout)
11:53 green band, 14 # wb
12:04 Rx (except 7 pull-ups on skinny red)
6:41 Rx
8:30 – skinny red band
7:41 RX
12:40; red&blu band for pull-ups, 20 lb ball, 24″ box
Post WOD nutrition challenge: 20 pull ups, 100 push-ups
15:09 Rx, using blue band, pullups kill me!!!
7:07 rx. Enjoyed this one
11:46 , purple band!
9:34 skinny red
9:55 red/blue band
9ish, red and blue band, 24 in box
11:07 green band 20 inch box. First time jumping and not stepping