Thursday: 121025

Posted: October 24, 2012 by Todd Katz in Uncategorized, WODs
Tags: , ,

For Time:

21-15-9
Pullups
Wall Balls 20/16# 10 ft Target
Box Jumps 24/20

Post Time to Comments:

Comments
  1. Rebecca B says:

    6am open, left foot issues, running yesterday may not have been a good idea :(

  2. Alex F says:

    7 open goin to 6

  3. Shaun says:

    7 open. Going to come to a later class

  4. ched20 says:

    Taking a 0700

  5. Alex F says:

    MOD for shoulder: weighted situps for pullups and weighted squats for wall balls @ 30lbs
    7:38

  6. Jon says:

    8:30. Too much resting.

  7. Lauren Z says:

    10:11 with green band (pull ups); Need to get a few inches higher on my wall ball throws.

  8. Nelson says:

    14:15 Rx (I know . . . pull-ups took forever! At least no band.)

  9. Timbo says:

    5:51 sits for Bj’s

  10. Derrick J. says:

    12:46 Rx

  11. Nancy says:

    9:30 open, need to rest my back

  12. fnotarangelo says:

    8:38 rx

    JWBLJ – Just wanna be like Joe.

  13. ched20 says:

    6:31rx

  14. kevinmthomas says:

    4:57 rx

  15. KDogg says:

    10:54, some resting in between

  16. Steve says:

    6:55 RX

  17. FrankO says:

    7:35 RX

  18. Andy M says:

    5:43 rx

  19. monroemiller says:

    WOD: 5:53 Rx

  20. HALEY says:

    10:30 Rx – felt out of shape today…need to get tot eh box more and travel less!

  21. Mark Loper says:

    7:28

  22. John P says:

    9:46 step ups today. RT ankle sore.

  23. Joe says:

    6:50 Rx

    100 pushups and 15 pullups – 300 and 70 respectively for the bonus points.

  24. Matt V says:

    5:46 RX

    Got my set of 21 pullups done unbroken…might be a PR for me on that. Definitely performed better on this today than I thought I would.

    Good to chase Andy M on this one.

  25. Scott says:

    9:25 Rx

    10 pu together; finally back to late’10

  26. wolfmandevin says:

    3:54 rx

  27. TOS says:

    5:30 open

  28. Shaun B. says:

    8:48 rx – ran out of steam with box jumps (and having to step down on each one)…

  29. apryorconsult says:

    12:57 pull ups took an eternity. I think I have an idea for my physical challenge…

  30. Rich T. says:

    7:17 rx

  31. 10:30 rx, using green band

  32. Jeffrey Milam says:

    5:30 open should be there at 6:30

  33. LoriSam says:

    5.30PM OPEN. Sorry!!!

  34. Nadia says:

    630 open!

  35. dbmorgan02 says:

    13:18 MOD (quasi-strict PU with blue band, 45 lb thruster, 20″ step up)

  36. Jeff milam says:

    4:24rx

    Damn box jumps

  37. Min says:

    12:17 Rx. Omg the pull ups!!!!!!

  38. Larry says:

    11:13 Rx
    Huge breakthrough tonight…after 11 months I finally got it – All KIPPING PULL-UPS for tonight’s WOD !

  39. Alaina says:

    13:06. Blue band for pull ups. #14 wb.

    Nutrition challenge bonus points: 20 strict pull ups blue band pre workout. . 80 push ups (50 on feet pre workout, 30 on knees post workout)

  40. ilsa says:

    11:53 green band, 14 # wb

  41. Gary says:

    12:04 Rx (except 7 pull-ups on skinny red)

  42. Tim N says:

    6:41 Rx

  43. Leigh N says:

    8:30 – skinny red band

  44. Jeff H says:

    7:41 RX

  45. Atacan says:

    12:40; red&blu band for pull-ups, 20 lb ball, 24″ box

    Post WOD nutrition challenge: 20 pull ups, 100 push-ups

  46. Gary S says:

    15:09 Rx, using blue band, pullups kill me!!!

  47. Adam says:

    7:07 rx. Enjoyed this one

  48. Oscar says:

    11:46 , purple band!

  49. tanya says:

    9:34 skinny red

  50. Morgan says:

    9:55 red/blue band

  51. Jean says:

    9ish, red and blue band, 24 in box

  52. Michelle says:

    11:07 green band 20 inch box. First time jumping and not stepping

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