Moving 5000s Pounds looks easy for Hammer Down CrossFiters
Directions
Join this community of individuals seeking elite fitness through CrossFit training. The Hammer Down CrossFit facility is located at 14088-G Sullyfield Circle, Chantilly, VA 20151. Click here for directions.
Arrived back this morning from Brazil on red-eye flight. Felt very tired. Need to work on tecnique of getting under and rotating elbows. 205 was at chest, just didn’t catch and rotate elbows.
7am open, gotta rest my shoulder.
7AM Open (need a rest day)
7:00 AM open
155-165-175-185(PR)-195(F)-195(F)-195(F)
Still chasing 200, but PR’d by 11#
175
Still need to work on form.
Zen is not loading for me. Reserving 5:30 spot.
83, 135, 165, 170, 175, 180 (pr), 185 (f) next time
Thanks Todd for working with my today.
PR single Clean: 166lbs
pr 130# (up by 10# from last month)
200 (PR) Ugly
210 (F)
155 PR, 160 multiple fails
138#
185; 205(f)
Arrived back this morning from Brazil on red-eye flight. Felt very tired. Need to work on tecnique of getting under and rotating elbows. 205 was at chest, just didn’t catch and rotate elbows.
155 (165 f)
97#
Travel WOD at CrossFit Ocean Beach (San Diego):
Heavy Back Squat:
5 @ 65% of 1 RM (235#)
5 @ 70% (255#)
5 @ 75% (275#)
3 @ 85% (315#)
8 @ 65% (240#)
5 RFT:
15 Front Rack Lunges Each Leg @ 95%
30 Double Unders
14:37 RX
(Don’t get any ideas on this one Todd…it was a killer)
Please do not post things like this, it gives him bad ideas.
My bad….wont do it again
SHould have said 95#…still sucked
Miss the box!
115, 135, 146, 157, 168, 185 (f)
205, 225, 245, 255, 265f, 265pr, 275f
185, 205, 215, 215, 225 failed about 6 times, 225 (i think pr or tied pr)
135, 165, 185, 185, 196f, 195f, 185