Friday: 121026

Posted: October 25, 2012 by Todd Katz in WODs
Tags:

Power Clean

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Comments
  1. Alex F says:

    7am open, gotta rest my shoulder.

  2. Nelson says:

    7AM Open (need a rest day)

  3. Gary S says:

    7:00 AM open

  4. Derrick J. says:

    155-165-175-185(PR)-195(F)-195(F)-195(F)

    Still chasing 200, but PR’d by 11#

  5. Gary S says:

    175

    Still need to work on form.

  6. ched20 says:

    Zen is not loading for me. Reserving 5:30 spot.

  7. Holley says:

    83, 135, 165, 170, 175, 180 (pr), 185 (f) next time :)

  8. Mark Loper says:

    Thanks Todd for working with my today.

    PR single Clean: 166lbs

  9. kase says:

    pr 130# (up by 10# from last month)

  10. TonyH says:

    200 (PR) Ugly
    210 (F)

  11. Casey says:

    155 PR, 160 multiple fails

  12. apryorconsult says:

    138#

  13. Dean says:

    185; 205(f)

    Arrived back this morning from Brazil on red-eye flight. Felt very tired. Need to work on tecnique of getting under and rotating elbows. 205 was at chest, just didn’t catch and rotate elbows.

  14. dan says:

    155 (165 f)

  15. Matt V says:

    Travel WOD at CrossFit Ocean Beach (San Diego):

    Heavy Back Squat:
    5 @ 65% of 1 RM (235#)
    5 @ 70% (255#)
    5 @ 75% (275#)
    3 @ 85% (315#)
    8 @ 65% (240#)

    5 RFT:
    15 Front Rack Lunges Each Leg @ 95%
    30 Double Unders
    14:37 RX

    (Don’t get any ideas on this one Todd…it was a killer)

  16. Brian Kennedy says:

    Miss the box!

    115, 135, 146, 157, 168, 185 (f)

  17. ched20 says:

    205, 225, 245, 255, 265f, 265pr, 275f

  18. matt noto says:

    185, 205, 215, 215, 225 failed about 6 times, 225 (i think pr or tied pr)

  19. fnotarangelo says:

    135, 165, 185, 185, 196f, 195f, 185

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