Moving 5000 Pounds looks easy for Hammer Down CrossFitters
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SP: 150*1, Failed at 153.8. Ties my 1RM
PP: 165*3, Failed twice at 175. My shoulders were pretty gone at this point
PJ: 145*5*3. I just kept it here and worked on technique.
Oh yeah – I left a tub of protein at the box. After it was delivered I got an e-mail saying that it wasn’t as sweet as it should have been. It is coffee flavored, and if you like coffee you may like this – iced coffee anyone? I don’t like coffee (some of the tasters said this stuff tastes like a chocolate malt, so I decided to get it). Anyway, it’s there, give it a shot and if you like it it’s yours.
I tried to fill in Leo’s shoes today at the 7 AM class by lifting with Dean, but after each lift Dean would put the weight back on the rack and say, “If Leo was here I would have had a PR. Travis, why don’t you go back to the 6 AM?”
Travis you pushed me when I didn’t feel like pushing myself. I really appreciate it. You were motivational especially having the mindset of go big or go home. I needed the push to try the 185′s just to keep up. You sir are amazing. I thoroughly enjoyed lifting with you! You are welcome at 7 am anytime!
A) 105
B) 130 pr – thanks for the emphatic yelling coach jean and coach todd
C) 120 – tried 125, twice, should have had it… coach todd just shook his head at me *sigh*
7:30 open
0600 is open
SP: 125
PP: 155
PJ: 155
SP: 120
PP: 135
PJ: 130 (135×4 last set)
SP: 155
PP: 165
PJ: 165
It was great lifting with Travis. Chris thanks for the tips. My form on the last PJ was horrible.
I know you miss me
I did.
SP: 140 pr
PP: 155 pr
PJ: 155 pr (mostly because I don’t have a previous pr for this, I think I can do more).
Thanks Sarah for a rousing warmup this morning. You were in rare form!
SP: 63
PP: 78
PJ: 78
SP: 103 pr
PP: 143×3 pr
PJ: 153×5 I don’t know if this is a pr or not…
SP: 120
PP: 135
PJ: 135
Note: Have lost so much strength. Previous #’s were 125# for SP, 165# for PP and 145# for PJ, which is strange, but ok…whatevs…
sp: 73
pp: 93 (pr)
pj: 93 (98×4)
sp: 116
pp: 145×2
pj: 125 stop
shoulders an issue
Good work Mark
SP: 110
PP: 125
PJ: 130
SP: 150*1, Failed at 153.8. Ties my 1RM
PP: 165*3, Failed twice at 175. My shoulders were pretty gone at this point
PJ: 145*5*3. I just kept it here and worked on technique.
Nice lifting with Jason and Terry!
Oh yeah – I left a tub of protein at the box. After it was delivered I got an e-mail saying that it wasn’t as sweet as it should have been. It is coffee flavored, and if you like coffee you may like this – iced coffee anyone? I don’t like coffee (some of the tasters said this stuff tastes like a chocolate malt, so I decided to get it). Anyway, it’s there, give it a shot and if you like it it’s yours.
SP: 195
PP: 210
PJ: 215
SP: 145
PP: 185
PJ: 185
I tried to fill in Leo’s shoes today at the 7 AM class by lifting with Dean, but after each lift Dean would put the weight back on the rack and say, “If Leo was here I would have had a PR. Travis, why don’t you go back to the 6 AM?”
Ha very hard to believe
Travis you pushed me when I didn’t feel like pushing myself. I really appreciate it. You were motivational especially having the mindset of go big or go home. I needed the push to try the 185′s just to keep up. You sir are amazing. I thoroughly enjoyed lifting with you! You are welcome at 7 am anytime!
SP: 115
PP: 145
PJ: 125
Wrist started to ache need to lower weight.
SP: 105
PP: 135
PJ: 125
SP:80
PP:100
PJ: 110
thanks to coach Courtney for the tips on hand placement on the bar. maybe I can return the favor…giggity giggity giggity alright.
6:30 open, going to 5:30 class
SP 155 (5# PR)
PP 215 (40# PR)
PJ 195 – Ran out of time with 2 sets left
Thanks to Chris for pushing me on going heavier.
70/80/70 (we didn’t quite finish all 5 rounds on the last set due to time)
175/215/195. Only 3 sets on push jerk, ran out of time. Almost died by death of barbell tonight.
A) 175 pr
B) 205 pr
A) 220 pr
185, 225, 195 — only did 1 set of push jerk
69.2 / 92 / 92
WOD: 125 / 165 / 185PR
115/135/145
A 73 PR
B 88
C 93×3
A) 105
B) 130 pr – thanks for the emphatic yelling coach jean and coach todd
C) 120 – tried 125, twice, should have had it… coach todd just shook his head at me *sigh*
68/ 78×2/ 88 x4
95 (2 pound PR)
113
118
Strict press: 94lbs (PR is 96.2lbs)
Push Press: 119lbs (PR is 124lbs)
Push jerk: 124lbs (only got 2 sets in then we ran out of time……..)