Comments for Hammer Down CrossFit

Comment on Wednesday: 120222 by the other sarah

the other sarah — Thu, 23 Feb 2012 03:37:39 +0000

75, 105, 125, 135, 145 x 2

Timbo — Thu, 23 Feb 2012 03:28:08 +0000

115, 135, 145, 155, 185 (f), 170

Timbo — Thu, 23 Feb 2012 03:26:16 +0000

Nice

Ray — Thu, 23 Feb 2012 03:01:33 +0000

135×3, 155×3, 175×2 failed third, 185×1 failed second third, backed down 165×3.

salbec — Thu, 23 Feb 2012 02:36:48 +0000

65, 85, 95, 105, 115, plus a PR power clean at 125#

(did hang power cleans after first round instead of squat cleans b/c felt a hip flexor tweak and backed off a bit)

Jean — Thu, 23 Feb 2012 02:08:59 +0000

65, 85, 95, 103, 113, failed at 117, got it once. Boo!

Brad — Thu, 23 Feb 2012 01:47:22 +0000

135-155-165-185-190×2

Josh — Thu, 23 Feb 2012 01:18:51 +0000

185, 215, 235, 245, 250(f)x2
PR for a hang squat clean and for any clean in general at 250. I was too tired to get the third rep at 250.

Scott — Thu, 23 Feb 2012 01:13:58 +0000

.5 mile warmup
1 mile (6:50)
2 min rest
1 mile (7:05)
2 min rest
1 mile (6:55)
1 mile cool down

monroemiller — Thu, 23 Feb 2012 00:59:58 +0000

WOD: 135, 155, 175, 195, 205F, 200 x 1