Monday: 120521

Posted: May 20, 2012 by Todd Katz in Uncategorized, WODs
Tags: ,

Nutrition Challenge Week 3 Bonus Opportunities: For 10 total points, complete the following tasks: 1) Come to a WOD time you don’t normally come to. Your point is secured when you meet someone new. If you know everyone at that class you still get the point. If you are already varying your workout times, you get the point (in both senses of the statement). 2) Make a Paleo/Primal dish on your own this week. Your point is secured by creating something you’ve never tried or even thought about trying. 3) Go to the St. Judes Website. Find out something about St. Judes that you didn’t know about. Your point is secured when you post that information as a comment in the blog. 4) 300 Pushups for the week.

WOD
Five rounds for time of:
135/95 pound Power clean, 10 reps
15 Wall ball shots, 20/16 pound ball

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Paleo Potluck Reminder

Posted: May 19, 2012 by Todd Katz in Uncategorized

6:00 PM – Katz House
3234 Navy Drive, Herndon 20171

Please review the Nutrition Page for how you can receive 2 Bonus Points:

See you Sunday Night!

Todd

Saturday:120519

Posted: May 18, 2012 by Todd Katz in WODs
Tags: , ,

AMRAP 20
10 Pullups
10 Push Presses 115/85
50 meter sprint (forward)
50 meter sprint (backward)

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Friday: 120518

Posted: May 17, 2012 by Todd Katz in WODs
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A) Take 20 Minutes and work up to a heavy triple Front Squat

B) AMRAP 12
400 Meter run
15 Med Ball Squat Cleans 20/16

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CrossFit For Hope Poster

Posted: May 17, 2012 by Todd Katz in Uncategorized

Seen this poster for the CrossFit for Hope fundraiser?

It has offended some people. It upsets me as well. Let me first state that this poster is NOT A JOKE!!!! Russell Burger who works for CrossFit put together I think rather eloquently some commentary on it.

“I get what it’s trying to do, convey the horror of what child illness really looks like, which makes me want to help. A lot of other people are outraged. I talked to Greg Glassman this morning about his decision to create this poster and this is what he had to say:

“If you don’t like it, throw the posters away for God’s sake!! You get it or you don’t. If the poster is honestly disgusting to you, you’d probably not survive a visit to see the real thing. I get that.

The point is to support cure, treatment, and prevention of catastrophic children’s illnesses by any effective means rather than to produce ill conceived, corporate, maudlin, art work of no importance or net effect so that nobody is actually confronted with the reality of dead or dying kids. Plenty of others are doing this already.”

Glassman explained to me that the poster was wholly inspired by his visit to Phoenix Children’s Hospital Pediatric ICU two years ago while his son was a patient there. He described seeing this exact scene- An attractive female nurse pulling a train of four wagons, each containing pale, sick children with black eyes, hunched over looking like nothing even close to human. He said it made him weep right on the spot. He says he stands by the posters artistic representation and potential effect on the cause. He said seeing “the wagons” has changed his life forever.

As far as I see it this poster should upset you, but why it upsets you and how you choose to direct that is up to the individual. I just hope people will rally around this cause regardless of their opinions on this piece of artwork.”

In any event, it was never my intention to upset anyone to any kind of degree where they thought they need to sign a petition to have the poster removed. I will of course take down the poster. If anyone would like to see it, let me know. I hope that regardless of how you feel, that you are inspired to raise money for this cause. CrossFit is trying to raise 1.7 million dollars for St. Judes. That money is enough to keep the hospital afloat for ONE DAY. St. Jude’s hospital never turns patients away EVER!!! They truly need our help.

Todd

Thursday: 120517

Posted: May 16, 2012 by Todd Katz in WODs
Tags: , ,

“Annie”
50-40-30-20-10
Double Unders
Situps

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Compare to: 120224

Wednesday: 120516

Posted: May 15, 2012 by Todd Katz in WODs
Tags: , ,

A) 2K Row

B) 1600 Meter Run

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Compare 2K Row to: 120217

Coach’s Notes: Make sure you take full recovery between each exercise.