Saturday: 150221

Posted: February 20, 2015 by Todd Katz in Uncategorized, WODs

5 Rounds for time:

7 Power Cleans 155/105
14 Pushups
21 Double Unders

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Friday: 150220

Posted: February 19, 2015 by Todd Katz in Uncategorized

Part A) Turkish Getup (15 minutes work up to a heavy single)

Part B) 21-15-9 Reps for time: (8 minute cap)
Kettle Bell Swing 2/1.5
Toes to Bar

5 minute rest

15-12-9 Reps for time:
Kettle Bell Swing 2/1.5 (8 minute cap)
Toes to Bar

Post load and time for each couplet to comments:

Thursday: 150219

Posted: February 18, 2015 by Todd Katz in WODs

Part A) Clean + Push Press (20 minutes work up to a heavy single)

Part B) AMRAP 12 @ 75% of your best effort in part A.
1 Clean
4 Front Squats
5 Push Presses

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Wednesday: 150218

Posted: February 17, 2015 by Todd Katz in WODs

As Always please continue to check back here for schedule adjustments.

Part A) Weighted Pullup (15 minutes; work up to a heavy triple)

Part B) 3 Rounds for Time:
12 Chest to Bar Pullups
12 Burpee Box Jumps

Post loads and time to comments:

All Classes Cancelled Today

Posted: February 17, 2015 by Todd Katz in Uncategorized

If you are going out today please stay safe! Do today’s WOD at HOME. If you are feeling like some additional work: 100 Burpees for Time.

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Tuesday: 150217

Posted: February 16, 2015 by Todd Katz in WODs

NOTE: ALL EARLY MORNING CLASSES FOR TUESDAY FEBRUARY 17TH ARE CANCELLED. PLEASE CHECK BACK TOMORROW MORNING FOR A DECISION TO OPEN FOR MID-MORNING AND/OR EVENING CLASSES.

HOME WOD:
21-18-15-12-9-6-3 Reps for Time:
Situps
Walking Lunges (put a weight over your head if you have one)

Coach’s Notes: This would have been our WOD for Wednesday.

Monday: 150216

Posted: February 15, 2015 by Todd Katz in Uncategorized

Reminder: 8am, 9am classes on Monday. 10:00 AM Kids class!!! Please register as EVENT

Tabata the Following:
Wall Ball Shots 10ft 20/16
Row (calories)
Push-ups
DB – GTO
Double Unders