A) Take 20 minutes and work up to a heavy single clean. B) AMRAP 12 3 Power Cleans @ 75% of your heavy single. 6 Pushups 9 Air Squats Post load and total number of rounds to comments: Coach’s Notes: For part A) make sure you receive in a full squat. Watch the video for [...]
Posts Tagged ‘Air Squats’
Monday: 120326
Posted: March 25, 2012 by Todd Katz in WODsTags: Air Squats, Clean, Power Clean, Pushups
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Monday: 120219
Posted: February 19, 2012 by Todd Katz in Uncategorized, WODsTags: Air Squats, Pullups, Pushups, Situps, Team Workout
Reminders: Holiday Hours only on Monday. 8 am , 9 am, 10 am kids class. Please register as event. In Teams of two complete the following work: 100 Pullups 200 Pushups 300 Situps 400 Air Squats Coach’s Notes: Only one person can be working at one time. The other person must be resting in plank [...]
Wednesday: 120125
Posted: January 24, 2012 by Todd Katz in Uncategorized, WODsTags: Air Squats, Ball Slams, Chipper, Double Unders, Handstand Pushups, Pullups, Pushups, Ring Dips, Situps, Wall Balls
BAG GLOVES THURSDAY!!!!!! No more hints. For time: 100 Double Unders 90 Air Squats 80 Situps 70 Hip Extensions 60 Pushups 50 Wall Balls 25/20 40 Pullups 30 Ring Dips 20 Handstand Pushups 10 Rope Ascents 15ft. target Post time to comments:
Saturday: 120121
Posted: January 20, 2012 by Todd Katz in Uncategorized, WODsTags: Air Squats, Power Cleans, Pushups
Best of luck to Ali, Darby, Cindy and David competing at the SuperFit games tomorrow!!! You guys are going to do great!!! AMRAP 18 3 Power Cleans 135/95 6 Pushups 9 Air Squats Compare to: 110514
Monday: 120116
Posted: January 15, 2012 by Todd Katz in Uncategorized, WODsTags: Air Squats, Pullups, Pushups, Situps
REMINDER: 8 am and 9 am hours only. 10:00 AM Kids class. A) Tabata Something Else //// Different Scoring Complete 32 intervals of 20 seconds of work followed by ten seconds of rest where the first 8 intervals are pull-ups, the second 8 are push-ups, the third 8 intervals are sit-ups, and finally, the last [...]
Tuesday: 111213
Posted: December 12, 2011 by Todd Katz in WODsTags: Air Squats, Pullups, Pushups, Situps, Tabata Something Else
Tabata Something Else Complete 32 intervals of 20 seconds of work followed by ten seconds of rest where the first 8 intervals are pull-ups, the second 8 are push-ups, the third 8 intervals are sit-ups, and finally, the last 8 intervals are squats. There is no rest between exercises. Post total reps from all 32 [...]
Tuesday: 111115
Posted: November 14, 2011 by Todd Katz in Uncategorized, WODsTags: Air Squats, Chief, Power Cleans, Pushups
“The Chief” Max rounds in 3 minutes of: 3 Power cleans 135/95 (Scale as necessary) 6 Push-ups 9 Squats Rest 1 minute. Repeat for a total of 5 cycles. Post rounds completed for each of the 5 cycles to the Comments below: Coach’s Notes: If you’ve been told your elbows are low on the power [...]
Saturday: 111001
Posted: September 30, 2011 by Todd Katz in WODsTags: Air Squats, Cindy, Clean and Jerk, Pullups, Pushups
For time: 5 Clean and Jerks 135/95 5 Rounds of Cindy 4 Clean and Jerks 135/95 4 Rounds of Cindy 3 Clean and Jerks 135/95 3 Rounds of Cindy 2 Clean and Jerks 135/95 2 Rounds of Cindy 1 Clean and Jerks 135/95 1 Round of Cindy Coach’s Notes: one round of Cindy consists of [...]
Tuesday: 110913
Posted: September 12, 2011 by Todd Katz in Uncategorized, WODsTags: Air Squats, hang power cleans, muscle ups, Nasty Girls
NOTES: Reminder to sign up for Fight Gone Bad, and the Nutrition Challenge. “Nasty Girls” 3 Rounds for time: 50 Air Squats 7 muscle ups 10 Hang Power Cleans 135/95 Post time to comments: Compare to: 100715 Coach’s Notes: If you don’t have a muscle up, do 4 pullups and 4 ring dips or 2 [...]
Tuesday: 110809
Posted: August 8, 2011 by Todd Katz in Uncategorized, WODsTags: Air Squats, Cindy, HSPU, Mary, Pistols, Pullups, Pushups
“Cindy” Complete as many rounds in 20 minutes as you can of: 5 Pull-ups 10 Push-ups 15 Squats OR “Mary” Complete as many rounds in 20 minutes as you can of: 5 Handstand Push-ups 10 One legged squats, alternating 15 Pull-ups Post your choice of girls and rounds completed to comments. Compare to: 101223
