“Annie” 50-40-30-20-10 Double Unders Situps Post time to comments: Compare to: 120224
Posts Tagged ‘Annie’
CrossFit Games WOD 12.1 Will take place at the box on Saturday at all of the regularly scheduled classes. If you are having trouble signing up for class, please come anyway, we will be running the workouts in heats and will be able to accomodate you. Friday WOD: “Annie” 50-40-30-20-10 Double Unders Situps Post time [...]
AMRAP 5 ANNIE AMRAP 5 Karen AMRAP 5 Cindy Post total number of rounds or reps for each girl to comments: Coach’s Notes: No rest between girls.
AMRAP in 7 minutes: “Annie” AMRAP in 7 minutes “Randy” Coach’s Notes: Annie: 50, 40, 30, 20, 10 double unders an situps. If you complete Annie faster than 7 minutes continue for a 2nd round to see how far you can get. If you don’t finish in 7 minutes post how far you did go. [...]
A) AMRAP 7 Annie 50,40,30,20,10 Double Unders Situps Rest Exactly 2 minutes B) 150 Pushups Max out on pushups. At failure sprint 100 meters. Continue until you reach 150 Pushups. Post total number of rounds for Annie, largest number for max number of pushups and total time for pushups to comments: Coach’s Notes: If you [...]
Friday: 110506
Posted: May 5, 2011 by Todd Katz in Uncategorized, WODsTags: Annie, Double Unders, Situps
REMINDER: NO CLASSES SATURDAY. “Annie” 50-40-30-20-10 Double Unders Situps Post time and FitDay Log to comments: Compare to: 100924
7 Minutes of Cindy + 7 Minutes of Annie Post total number of rounds of Cindy and Annie to comments: Coach’s Notes: If you complete Annie in less than 7 minutes keep going. Comment how far you get in round 2. Saturday Students, we will do this workout in heats. Each person will have a [...]
Thursday: 110113
Posted: January 12, 2011 by Todd Katz in Facility, General, Uncategorized, WODsTags: Annie, Double Unders, Pushups, Situps
NOTES: Monday January 17th is a Federal Holiday. Sorry for the late notice but this Monday we will operate on the Saturday schedule. This includes CrossFit Kids. REGISTER AS EVENT, NOT CLASS CrossFit Kids: Starts this Saturday at 10:00 AM. The class is limited to 15 people. You can sign up online as yourself if [...]
“Annie” 50-40-30-20-10 Double Unders Situps Post time to comments: Compare to: 100726
“Annie” 50-40-30-20-10 Double Unders Situps Post time to comments: compare with 100511
