Reminder: Thursday 6:30 PM class is reserved for the Nutrition Seminar. For Time: 800 Meter Run 30 Back Squats 800 Meter Run Compare to: 110706 Post time and load to comments:
Posts Tagged ‘Back Squat’
Thursday: 120209
Posted: February 8, 2012 by Todd Katz in Uncategorized, WODsTags: Back Squat, vertical jump
3 Rounds: 30 Back Squats 95/65 30 Vertical Jumps Post time to comments: Compare to: 101202 Coach’s Notes: From your tip toes, measure exactly 18 inches. That’s your jump target.
Monday: 120123
Posted: January 22, 2012 by Todd Katz in WODsTags: Back Squat, Front Squat, GHD Situps, Pullups
A) 18 minutes work up to a heavy 5 rep back squat B) 21-15-9 Front Squats (use 50% of best successful 5 rep lift) Pullups C) 30 GHD Situps Post load and times to comments: Coach’s Notes: If you want to see the future of CrossFit, watch this video. The kids coming up in our [...]
NOTES: Catalyst Meals will begin delivering next week. You can place your order here: Back Squat 5-5-5-5-5 Post Load for each round to comments: Compare to: 110323
Monday: 111017
Posted: October 16, 2011 by Todd Katz in Uncategorized, WODsTags: Back Squat, Run, wall ball situps
8 Rounds for time: 200 Meter Run 10 Back Squats 95/65 20 Wall Ball Situps 20/16 Post time and nutrition journal to comments:
As many rounds in 20 minutes of: 3 strict, deadhang pullups 6 strict shoulder presses, 95/65 9 back squats, 95/65 If you can’t do a strict, deadhang pullup please use an appropriate assist band. Do NOT do kipping pullups. Let’s be very conscious of keeping the knees locked on the presses. If you ABSOLUTELY GET [...]
Wednesday: 110629
Posted: June 28, 2011 by Todd Katz in WODsTags: Back Squat, CrossFit Total, Deadlift, press
“CrossFit Total” Back squat, 1 rep Shoulder Press, 1 rep Deadlift, 1 rep Post total for all three lifts (added together) to comments. Compare to: 101103 Coach’s Notes: You have exactly 15 minutes at each lift. Warmup with appropriate weight and take no more than 3 cracks at establishing your 1 rep max.
This class is now public on CrossFit’s main site and is starting to fill up. I’d strongly suggest you book a slot if you are considering it. The weekend event will be a very physical experience and you will be learning the art of CrossFit Striking from the founder George Ryan. George is one of [...]
Saturday: 110521
Posted: May 20, 2011 by Todd Katz in UncategorizedTags: Back Squat, Ring Dips, Slam Balls
AMRAP 20 21- Back Squats 95/65 15 – Slam Balls 25/20 9 – Ring Dips Post time to comments: Coach’s Notes: 1 round is the completion of all reps in the 21-15-9 scheme…
Monday: 110411
Posted: April 10, 2011 by Todd Katz in UncategorizedTags: Back Squat, Burpee Pullups
AMRAP 14 200 meter run 14 Back Squats 95/65 7 Burpee Pullups Post total number of rounds to comments:
