Keep those coats a coming!!! It’s getting cold out there.
Part A) Split Jerk (behind the neck… 15 minutes work up to a heavy single)
Part B) Tabata the following:
Hollow Rock to Superman (see coach’s notes)
Box Jumps (Games Style) 24/20 inch
Ball Slams 25/20#
Post load and total reps to comments:
Coach’s Notes: the video shows the hollow position and rock. For a rep, do one hollow rock and without lower arms/legs to floor turn your body to Superman position and then proceed to do one superman and without lowering legs or arms roll your body back to the hollow position for your next rep.