Notes: Thank you to everyone who has donated for the New Jersey Relief effort. For those who would still like to donate please have your donation here by Thursday. Also, we are still doing our annual coat drive for Reston Interfaith. Gently used is what we are looking for.
Gymnastics Seminar is coming up November 17th. The cost is 100 dollars. The start time might be pushed to 9:30. Don’t forget to sign up!!! Space is limited so reserve your spot soon.
A) Back Squat (15 minutes work up to a heavy 5)
Front Squats (body weight)
Bar Facing Burpees
***Upon completion of last burpee max effort strict pullups
Post load, time and total number of pullups to comments: