21-18-15-12–9-6-3 Box Jumps 24/20 Wall Ball Situps 20/16# Ring Rows Post time to comments:
Posts Tagged ‘box jump’
Thursday: 120510
Posted: May 9, 2012 by Todd Katz in WODsTags: box jump, Ring Rows, wall ball situps
69
Thursday: 120126
Posted: January 25, 2012 by Todd Katz in Uncategorized, WODsTags: box jump, Fight Gone Strike, KB Swing, KTE, Pushups, Striking
Fight Gone Strike 3 Rounds for Reps: 1 minute at each station. 1 minute rest at end of round: KTE Pushups KB Swing 1.5/1 Box Jump 20 inches Strike Combos (heavy bag) 1,2,3,4, elbow strike lead hand, elbow strike rear hand = 1 rep Compare to: 110512
Thursday: 111215
Posted: December 14, 2011 by Todd Katz in Uncategorized, WODsTags: box jump, Push Jerk
Reminder: Nutrition Seminar will replace the 6:30 PM WOD Thursday night. Register as EVENT. For time: 21-15-9 Push Jerks 155/115 Box Jumps 30/24 Post time to comments:
For 10 Cycles: As many rounds as possible in 1 minute on, 1 minute rest 2 Power Cleans (body weight) 2 Box Jumps 30/24 Post total number of rounds completed per cycle. Compare to: 110224 Coach’s Notes: 1 cycle lasts exactly 2 minutes…. 1 minute of work followed by 1 minute of rest. 1 round [...]
Monday: 110926
Posted: September 25, 2011 by Todd Katz in UncategorizedTags: box jump, Jack, KB Swing, push press
“Jack” Complete as many rounds as possible in 20 minutes of: 115 pound Push press, 10 reps 10 KB Swings, 1.5 pood 10 Box jumps, 24 inch box Compare to: 100829 Army Staff Sgt. Jack M. Martin III, 26, of Bethany, Oklahoma, assigned to the 3rd Battalion, 1st Special Forces Group, Fort Lewis, Wash., died [...]
Saturday: 110917
Posted: September 16, 2011 by Todd Katz in Uncategorized, WODsTags: box jump, Fight Gone Bad, push press, Row, Sumo Deadlift High Pull, Wall Ball
“Fight Gone Bad!” Three rounds of: Wall-ball, 20 pound ball, 10 ft target (Reps) Sumo deadlift high-pull, 75 pounds (Reps) Box Jump, 20″ box (Reps) Push-press, 75 pounds (Reps) Row (Calories) In this workout you move from each of five stations after a minute.The clock does not reset or stop between exercises. This is a [...]
Saturday: 110903
Posted: September 2, 2011 by Todd Katz in WODsTags: 31 Heroes, box jump, Rope Climb, Thruster
NOTES: No Kids class today; 7:00 AM and 8:00 AM classes on Monday (register as EVENT). No Kids class on Monday. “31Heroes” AMRAP 31 Min (As Many Reps As Possible) 8 Thrusters (155/105) 6 Rope Climbs (15 ft. ascent) 11 Box Jumps (30/24) This is a Partner WOD – Partner #1 will perform the work [...]
