A) 5 Rounds: 3 Deadlifts @ 85% of your 1RM (20 minute cap) B) 21-15-9 Sumo Deadlift High Pull 95/65 Box Jumps 30/24 Post loads and time to comments:
Posts Tagged ‘Box Jumps’
Thursday: 120523
Posted: May 23, 2012 by Todd Katz in WODsTags: Box Jumps, Deadlift, Sumo Deadlift High Pull
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Nutrition Challenge Week Two Bonus Opportunities and CLARIFICATION on scoring bonus points last week. Ok, so I apologize for not stating in a clear manner how to score bonus points for what you earned in Project Hope Fundraising efforts…. This pertains ONLY to bonus points for money raised for project hope. So if you raised [...]
Thursday: 120426
Posted: April 25, 2012 by Todd Katz in Uncategorized, WODsTags: Ball Slam, Box Jumps, Pushups, Situps
3 Rounds For Total Reps: 2 minutes at each station: Box Jumps 30/24 Pushups Ball Slam 30/25 AB Mat Situps Post total number of reps to comments:
5 Rounds For Time 15 Box Jumps 30/24 15 Deadlifts (Body Weight) Post time to comments:
Wednesday: 120411
Posted: April 10, 2012 by Todd Katz in WODsTags: Box Jumps, Kettlebell Swings, Overhead Walking Lunge, wall ball situps
For time: 21-18-15-12-9-6-3 reps of: Box Jumps 24/20 inch Overhead Walking lunges (45/35#) Kettlebell Swings 1.5/1 pood Wall Ball Situps (20/16#) Post time to comments:
Thursday: 120308
Posted: March 7, 2012 by Todd Katz in WODsTags: Ball Slams, Box Jumps, Sumo Deadlift High Pull
For Time: 21-15-9 Sumo Deadlift High Pulls 95/65 Slams Balls 30/25 Box Jumps 24/20 Games Style (see video). Post time to comments: Coach’s Notes: This is a relatively low volume box jump workout. However, anyone that is competing on Saturday consider how you typically recover from box jumps. If it takes more than a couple [...]
A) Deadlift: 18 minutes work up to a heavy 3 REP MAX B) 3 Rounds each for time and reps: 5 Romanian Deadlifts MAX Box Jumps in 60 seconds 36/30 C) 25 GHD Situps Post load, time, and reps for each round. Take a max 2 minute recovery between rounds. Coach’s Notes: The Romanians must [...]
For time: 100 KB Swings 2/1.5 pood Post time to comments: Coach’s Notes: For every break do 10 Box Jumps 24/20
Wednesday: 111228
Posted: December 27, 2011 by Todd Katz in Uncategorized, WODsTags: Box Jumps, Pullups
7 Rounds For Reps: 1 minute Pullups 1 minute Box Jumps 24/20 Inch (competition style) Post total number of reps for each exercise to comments:
