Project Hope WOD: Mark your calendars. Saturday June 9th, we will be doing this exact workout down on the National Mall with about 1000 other badass CrossFiters. We will be raising money for St. Judes Children Hospital.
3 Rounds for Reps:
Chest to Bar Pullups
Box Jumps 30/24
Power Snatch 95/65
In this workout you move from each of five stations after a minute.The clock does not reset or stop between exercises. This is a five-minute round from which a one-minute break is allowed before repeating. On call of “rotate”, the athletes must move to next station immediately for best score. One point is given for each rep.
Post total number of reps to comments: