NUTRITON CHALLENGE ALERT: Anyone raising 100 dollars or more this weekend MAY DOUBLE THEIR BONUS POINTS (FRIDAY/SATURDAY/SUNDAY ONLY) This bonus opportunity expires Sunday at Midnight. 99 dollars doesn’t count to take advantage of the doubling of the award. SATURDAY WOD AMRAP 20 3 Shoulder to Overhead 135/95 6 Chest to Bar Pullups 9 Burpees Post [...]
Posts Tagged ‘Burpees’
Friday: 120427
Posted: April 26, 2012 by Todd Katz in WODsTags: Atlas Stone, Burpees, Snatch Balance
20 minutes Work up to a heavy single Snatch Balance AMRAP 8 10 Stone to Shoulder 10 Burpees Post total number of rounds to comments:
Saturday: 120421
Posted: April 20, 2012 by Todd Katz in UncategorizedTags: Burpees, Kettlebell Swings, KTE, Wall Balls
5 Rounds For Total Reps: 1 Minute at each of the following stations: Burpees Wall Balls 25/20 Kettlebell Swings 2/1.5 pood Knees to Elbow Post total number of reps to comments:
PLEASE POST YOUR SCORES TO THE GAMES WEBSITE BY 3:00 PM SATURDAY. IF IT GOES IN AFTER THAT, THERE IS A CHANCE I MIGHT NOT BE ABLE TO VALIDATE THEM BY TOMORROW’S DEADLINE. WOD 12.1 Complete as many reps as possible in 7 minutes of: Burpees Instead of clapping above your head, you must jump [...]
Friday: 120120
Posted: January 19, 2012 by Todd Katz in Uncategorized, WODsTags: Burpees, Double Unders, Turkish Getups
“Feed The Beast” A) As Many Burpees as Possible in 5 minutes B) As Many Double Unders as Possible in 5 minutes C) As Many Turkish Getups as Possible in 5 Minutes Post load and total number of reps for each to comments: Rest 3 Minutes Go for a max effort Turkish Getup Coach’s Notes: [...]
Monday: 120109
Posted: January 8, 2012 by Todd Katz in Uncategorized, WODsTags: Burpees, KTE, Overhead Squats
A) Overhead Squat 15 minutes, work up to a heavy 3 Rep max. B) AMRAP 10 10 Overhead Squats @ 65% of heaviest lift. 10 KTE 10 Burpees Post total number of rounds and load to comments: Compare OHS to 110719
Monday: 111121
Posted: November 20, 2011 by Todd Katz in Uncategorized, WODsTags: Burpees, Rope Climb, Situps, Thrusters
AMRAP 20 1 Rope Ascent 15ft. 5 Burpees 10 Thrusters 95/65# 15 Situps Post total number of rounds to comments:
2 Rounds for time: 1320 meter run 25 Kb Swings 2/1.5 pood 25 180 degree burpees over PVC Post time to comments:
Saturday: 111022
Posted: October 21, 2011 by Todd Katz in Uncategorized, WODsTags: Box Jumps, Burpees, Double Unders, Wall Balls
For time: 440 Meter Run 50 double unders 50 Burpees – 50 Wall Balls 20/16 50 Box Jumps 30/24 440 Meter Run Post time to comments:
AMRAP 16 3 GTO 155/115 6 C2B Pullups 9 Burpees Post WOD (NFT) 100 Four count flutter kicks Post total number of rounds completed and nutrition journal to comments: Coach’s Notes: The chest needs to hit the bar for the pullup to count. If you don’t have a chest to bar pullup do a regular [...]
