AMRAP 5 ANNIE AMRAP 5 Karen AMRAP 5 Cindy Post total number of rounds or reps for each girl to comments: Coach’s Notes: No rest between girls.
Posts Tagged ‘Cindy’
Saturday: 111001
Posted: September 30, 2011 by Todd Katz in WODsTags: Air Squats, Cindy, Clean and Jerk, Pullups, Pushups
For time: 5 Clean and Jerks 135/95 5 Rounds of Cindy 4 Clean and Jerks 135/95 4 Rounds of Cindy 3 Clean and Jerks 135/95 3 Rounds of Cindy 2 Clean and Jerks 135/95 2 Rounds of Cindy 1 Clean and Jerks 135/95 1 Round of Cindy Coach’s Notes: one round of Cindy consists of [...]
Tuesday: 110809
Posted: August 8, 2011 by Todd Katz in Uncategorized, WODsTags: Air Squats, Cindy, HSPU, Mary, Pistols, Pullups, Pushups
“Cindy” Complete as many rounds in 20 minutes as you can of: 5 Pull-ups 10 Push-ups 15 Squats OR “Mary” Complete as many rounds in 20 minutes as you can of: 5 Handstand Push-ups 10 One legged squats, alternating 15 Pull-ups Post your choice of girls and rounds completed to comments. Compare to: 101223
Saturday: 110618
Posted: June 17, 2011 by Todd Katz in UncategorizedTags: Air Squats, Cindy, Power Clean, Power Snatch, Pullups, Situps
For time: 15 Power Cleans 95/65 3 Rounds of Cindy 15 Power Snatches 95/65 3 Rounds of Cindy 15 Power Cleans 95/65 3 Rounds of Cindy 15 Power Snatches 95/65 3 Rounds of Cindy Post time to comments: Coach’s Notes: 1 round of Cindy is 5 pullups, 10 pushups, 15 Air Squats
7 Minutes of Cindy + 7 Minutes of Annie Post total number of rounds of Cindy and Annie to comments: Coach’s Notes: If you complete Annie in less than 7 minutes keep going. Comment how far you get in round 2. Saturday Students, we will do this workout in heats. Each person will have a [...]
Holiday Hours: December 24th: 6:00 AM, 7:00 AM (10:30 and 12:00 PM Cancelled) December 31st 6:00 AM, 7:00 AM (10:30 and 12:00 PM Cancelled) Closed: Saturday December 25th and Saturday January 1st “Cindy” AMRAP in 20 minutes 5 pullups 10 pushups 15 air squats Post number of rounds completed to comments: Compare to: 100614
Wednesday: 101208
Posted: December 7, 2010 by Todd Katz in WODsTags: Cindy, Kettlebells, Wall Balls
NOTES: Friday 7:00 AM class has being added to the schedule. Holiday Hours: December 24th: 6:00 AM, 7:00 AM (10:30 and 12:00 PM Cancelled) December 31st 6:00 AM, 7:00 AM (10:30 and 12:00 PM Cancelled) Closed: Saturday December 25th and Saturday January 1st For Time: 50 Wall Balls 20/16# 5 Rounds of Cindy 50 KB [...]
“Cindy” AMRAP in 20 minutes 5 pullups 10 pushups 15 air squats Post number of rounds completed to comments: Compare to: 100126
Monday: 100517
Posted: May 16, 2010 by Todd Katz in Uncategorized, WODsTags: Cindy, CrossFit, Hang Power Clean
15 Hang Power Cleans(135#/95#) (scale as necessary) 5 rounds of Cindy 10 Hang Power Cleans 4 rounds of Cindy 5 Hang Power Cleans 3 rounds of Cindy Post time to comments:
