Clean and Jerk (20 minutes work up to a heavy single) For time: “Grace” 30 Clean and Jerks 135/95 Post load and time to comments: Compare Clean and Jerk to: 111122 Compare Grace to: 120202
Posts Tagged ‘Clean and Jerk’
Thursday: 111222
Posted: December 21, 2011 by Todd Katz in WODsTags: Clean and Jerk, Olympic Total, Snatch
Pat Filkins is leaving us to go back to school!!! Join us on Thursday Dec.22 at SweetWater in Centreville @7:00 to say bye bye…. Olympic Total: 1 Rep Max Snatch 1 Rep Max Clean and Jerk Post total load (kg or pounds) to comments: Compare to: 110928 Coach’s Notes: After a general and specific warmup, [...]
Friday: 111202
Posted: December 1, 2011 by Todd Katz in Uncategorized, WODsTags: Abbate, Clean and Jerk, Run
“Abbate” Run 1 mile 155 pound Clean and jerk, 21 reps Run 800 meters 155 pound Clean and jerk, 21 reps Run 1 Mile Post time to comments. Coach’s Notes: When this WOD was done on the mainsite back in March, no reference was made as a weight for women. Based on what we usually [...]
Saturday: 111001
Posted: September 30, 2011 by Todd Katz in WODsTags: Air Squats, Cindy, Clean and Jerk, Pullups, Pushups
For time: 5 Clean and Jerks 135/95 5 Rounds of Cindy 4 Clean and Jerks 135/95 4 Rounds of Cindy 3 Clean and Jerks 135/95 3 Rounds of Cindy 2 Clean and Jerks 135/95 2 Rounds of Cindy 1 Clean and Jerks 135/95 1 Round of Cindy Coach’s Notes: one round of Cindy consists of [...]
Wednesday: 110928
Posted: September 27, 2011 by Todd Katz in WODsTags: Clean and Jerk, Olympic Total, Snatch
Olympic Total: 1 Rep Max Snatch 1 Rep Max Clean and Jerk Post total load (kg or pounds) to comments: Compare to: 101228 Coach’s Notes: After a general and specific warmup, you may take 3 attempts at each lift beginning with the Snatch first. In the Snatch the weight MUST be lifted in one motion [...]
“Grace” For time: 30 Clean and Jerks 135/95 Post time to comments: Compare to: 101025
AMRAP 5 Clean 165/110 Jerk 165/110 Post total number of rounds to comments: Coach’s Notes: The Clean and the Jerk will be counted as two separate reps. When both are completed that counts as one round. So one round = 2 reps. The clean can be received either as a power clean or a squat [...]
Clean and Jerk 1-1-1-1-1-1-1 Post load for each round to comments: Coach’s Notes: Receive the bar below parallel! No Power Cleans. Compare to: 101004
Tuesday: 101228
Posted: December 27, 2010 by Todd Katz in Uncategorized, WODsTags: Clean and Jerk, Olympic Total, Snatch
Olympic Total: 1 Rep Max Snatch 1 Rep Max Clean and Jerk Post the total weight in Kilograms to comments and to the whiteboard. Compare to: 100812 Coach’s Notes: After a general and specific warmup, you may take 3 attempts at each lift beginning with the Snatch first. In the Snatch the weight MUST be [...]
Reminder: Happy Hour Tonight at Sweetwater Tavern 7:45 PM in Centreville Olympic Total: 1 Rep Max Snatch 1 Rep Max Clean and Jerk Post the total weight in Kilograms to comments and to the whiteboard. Coach’s Notes: After a general and specific warmup, you may take 3 attempts at each lift beginning with the Snatch [...]
