A) 5 Rounds: 3 Deadlifts @ 85% of your 1RM (20 minute cap) B) 21-15-9 Sumo Deadlift High Pull 95/65 Box Jumps 30/24 Post loads and time to comments:
Posts Tagged ‘Deadlift’
Thursday: 120523
Posted: May 23, 2012 by Todd Katz in WODsTags: Box Jumps, Deadlift, Sumo Deadlift High Pull
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A) 15 Minutes work up to a heavy 5 Rep Deadlift B) AMRAP 12 200 Meter Run 10 Deadlifts 135# 20 Air Squats Post load and total number of rounds to comments:
Monday: 120423
Posted: April 22, 2012 by Todd Katz in WODsTags: Backsquat, CrossFit Total, Deadlift, press
“CrossFit Total” Back squat, 1 rep Shoulder Press, 1 rep Deadlift, 1 rep Post total for all three lifts (added together) to comments. Compare to: 120201 Coach’s Notes: You have exactly 15 minutes at each lift. Warmup with appropriate weight and take no more than 3 cracks at establishing your 1 rep max. Also, the [...]
Thursday: 120412
Posted: April 11, 2012 by Todd Katz in WODsTags: 500 meter row, Deadlift, Handstand
A) 5 minutes Handstand or Handstand Walking Practice B) Deadlift 5-5-5-5-5 C) 500 Meter Row for time Post load for each round to comments: Compare to: 120127
A) AMRAP 20 440 Meter Run 15 Pullups B) Deadlift 5-5-5-5@85% of your current 5 Rep max Post load and total number of rounds to comments: Coach’s Notes: All deadlifts should be touch n go. Last one should be placed, not dropped to the ground.
A) 15 Minutes work up to a heavy Clean B) AMRAP 12 15 Deadlifts 135 15 Situps Post load and total number of rounds to comments: Compare to: 111104
Deadlift 3-3-3-3-3 Post load for each round to comments: Compare to: 111020
Monday: 120227
Posted: February 26, 2012 by Todd Katz in Uncategorized, WODsTags: Deadlift, DT, Hang Power Clean, Push Jerk
“DT” Five rounds for time of: 155 pound Deadlift, 12 reps 155 pound Hang power clean, 9 reps 155 pound Push jerk, 6 reps In honor of USAF SSgt Timothy P. Davis, 28, who was killed on Feburary, 20 2009 supporting operations in OEF when his vehicle was struck by an IED. Timothy is survived [...]
A) Deadlift 2-2-2-2-2-2-2-2 Rest exactly 60 seconds between rounds Rest 3 minutes B) Front Squat 2-2-2-2-2-2-2-2 Rest exactly 60 seconds between rounds. C) 100 Situps NFT (choice…e.g, KTE, T2B, GHD, AB Rollouts, AB Mat. etc.)
Friday: 120203
Posted: February 2, 2012 by Todd Katz in WODsTags: Deadlift, Front Squat, Heaving Snatch Balance
– IT’S THAT TIME OF YEAR AGAIN!!! GO SIGN UP FOR THE CROSSFIT OPEN!!!! WHEN YOU REGISTER, ADD YOURSELF TO THE HAMMER DOWN CROSSFIT AFFILIATE TEAM — 100% Participation!!! There will be scaling options, but this is a great and fun opportunity to see how you stack up against the rest of the CrossFitting world. [...]
