“Annie” 50-40-30-20-10 Double Unders Situps Post time to comments: Compare to: 120224
Posts Tagged ‘Double Unders’
A) 15 Minutes work up to a heavy triple Overhead Squat. B) AMRAP 12 10 Overhead Squats @ 75% of Best three lift in part A 30 Double Unders Post load and total number of rounds to comments:
Tuesday: 120508
Posted: May 7, 2012 by Todd Katz in WODsTags: Double Unders, Kettlebell Swings, Pushups, Situps, Strict Pullups
AMRAP 20 25 Double Unders 20 Situps 15 Pushups 10 Kettlebell Swings 2/1/5 pood 5 Strict Pullups Post total number of rounds to comments: Coach’s Notes: There is a 5 Burpee pentaly for any break once you begin an exercise. So for example, if you break on double unders, you must stop and do 5 [...]
Wednesday: 120425
Posted: April 24, 2012 by Todd Katz in UncategorizedTags: Double Unders, Power Snatch, Split Snatch
20 minutes work up to a heavy single Power Snatch. AMRAP 10 50 Double Unders 3 Split Snatches @ 85% of best single Power Snatch. Post load and time to comments:
Tuesday: 120403
Posted: April 2, 2012 by Todd Katz in WODsTags: Double Unders, Kettlebell Swings, Rope Ascent, Wall Ball
Seven rounds for time of: 15 foot Rope climb, 1 ascent 10 Wallball shots, 20 pound ball 15 Kettlebell swings, 1.5 poods 20 Double-unders Post time to comments. Coach’s Notes: This was a CrossFit WOD February 17th if you’d like to check out some scores. The men’s and women’s weights will be the same today [...]
Friday: 120330
Posted: March 29, 2012 by Todd Katz in WODsTags: Double Unders, Kettlebell Swings, Med Ball Squat Cleans
5 Rounds for reps: 1 minute med ball squat cleans 20/16# 1 minute double unders 1 minute kettlebell swings 1.5/1 pood Post total number of reps for each exercise to comments:
Friday: 120323
Posted: March 22, 2012 by Todd Katz in WODsTags: Atlas Stone, Double Unders, Frong Leg Levers, Situps
Tabata the following: Stone to Shoulder Situps Double Unders Front Leg Levers Post total number of reps for each exercise to comments:
Saturday: 120317
Posted: March 16, 2012 by Todd Katz in UncategorizedTags: Double Unders, Games WOD 12.4, muscle ups, Wall Balls
CrossFit Games Open 12.4 Complete as many rounds and reps as possible in 12 minutes of: 150 Wall ball shots, 14/20 pound ball (9ft/10ft target) 90 Double-unders 30 Muscle-ups Post total reps to comments:
Thursday: 120301
Posted: February 29, 2012 by Todd Katz in Uncategorized, WODsTags: Double Unders, Pullups, Pushups, Situps
AMRAP 12 30 Double Unders 30 Situps 5 Pushups 5 Pullups Post total number of rounds to comments:
