Good luck to everyone competing at the Mid-Atlantic Hopper this weekend!!!! Fran 21-15-9 Thrusters 95/65 Pullups Compare to: 110627
Posts Tagged ‘Fran’
Saturday: 111112
Posted: November 11, 2011 by Todd Katz in Uncategorized, WODsTags: Fran, Pullups, Thrusters
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For Time: “Fran” 21-15-9 Thrusters 95/65 Pullups Post time to comments: Compare to: 110329
“Fran” 21-15-9 Thrusters 95/65 Pullups Post time to comments: Compare to: 101028
Thursday: 101028
Posted: October 27, 2010 by Todd Katz in Nutrition, Primal Challenge, WODsTags: Fran, Pullups, Thrusters
UPDATE: Wounded Warrior 12PM Friday workout is being postponed one week. REMINDER: Nutrition Seminar begins at 6:00 PM, replaces the 6:15 WOD. Heats of FRAN will follow the seminar. “Fran” 21-15-9 Thrusters 95/65 Pullups Post time to comments: Compare to: 100923
REMINDER: NUTRITIONAL SEMINAR TONIGHT AT 6:00 PM. Night workouts to follow the seminar. If you haven’t registered for the seminar please do so under events. “Fran” 21-15-9 Thrusters 95/65 Pullups Post time to comments: Compare to: 100507 Coach’s Notes: If you plan on watching this video all the way through, I’d recommend not eating.
Friday: 100507
Posted: May 6, 2010 by Todd Katz in Uncategorized, WODsTags: CrossFit, Fran, Pullups, Thrusters
“Fran” 21-15-9 Thrusters 95/65 Pullups Post time to comments: Compare to 100315
100315 “Fran” 21-15-9 Thruster 95/65 Pullups Post Time to Comments: Coach’s Note: Welcome to the first WOD at our new facility in Chantilly, VA!!! We are located at 14088-G Sullyfield Circle, Chantilly VA 20151 We are a 4000 sq. ft facility fully equipped CrossFit box that is in the Central part of Fairfax… If you [...]
