A) Take 20 Minutes and work up to a heavy triple Front Squat B) AMRAP 12 400 Meter run 15 Med Ball Squat Cleans 20/16 Post loads and total number of rounds to comments:
Posts Tagged ‘Front Squat’
Monday: 120430
Posted: April 29, 2012 by Todd Katz in WODsTags: Front Squat, Muscle Snatch, Thruster
Reminder: Thursday 6:30 PM Class reserved for Nutrition Seminar. See post below for more details. 15 Minutes: Work up to a heavy Single Muscle Snatch 15 Minutes: Work up to a heavy Triple Thruster (off the rack) 15 Minutes: Work up to a heavy 5 Front Squat (off the rack) Post loads for each lift [...]
A) 15 minutes work up to a heavy 3 Front Squat B) 7 Rounds for reps: 1 minutes front squats 135/95 1 minute situps Post total number of reps for EACH exercise to comments: Compare to: 111205 Coach’s Notes: Great mwod video if you are having trouble getting your knees out over your toes in [...]
A) Front Squat – 20 minutes work up to a heavy triple. B) 10 Rounds Each for time: On the minute sprint 100 Meters. C) 40 GHD Situps or 40 Weighted AB Mat Situps Coach’s Notes: If you can sprint the 100 meters in 20 seconds you will rest for 40 seconds. There are other [...]
Front Squat 5-5-5-5-5 Post load for each round to comments: Compare to: 111101
Friday: 120203
Posted: February 2, 2012 by Todd Katz in WODsTags: Deadlift, Front Squat, Heaving Snatch Balance
– IT’S THAT TIME OF YEAR AGAIN!!! GO SIGN UP FOR THE CROSSFIT OPEN!!!! WHEN YOU REGISTER, ADD YOURSELF TO THE HAMMER DOWN CROSSFIT AFFILIATE TEAM — 100% Participation!!! There will be scaling options, but this is a great and fun opportunity to see how you stack up against the rest of the CrossFitting world. [...]
Monday: 120123
Posted: January 22, 2012 by Todd Katz in WODsTags: Back Squat, Front Squat, GHD Situps, Pullups
A) 18 minutes work up to a heavy 5 rep back squat B) 21-15-9 Front Squats (use 50% of best successful 5 rep lift) Pullups C) 30 GHD Situps Post load and times to comments: Coach’s Notes: If you want to see the future of CrossFit, watch this video. The kids coming up in our [...]
Skill: Air Squat Front Squat 5-5-5-3-3-3-1-1-1 Post loads for each round to comments: Coach’s Notes: I’m going to teach the Air Squat at its very basic and fundamental purpose. It is CrossFit’s number one foundational movement and it must be mastered. A healthy air squat will make all of your other squats, and Olympic Lifts [...]
Welcome to a Brand New Year! If you are consistent and patient, you will NOT FAIL! 3 Rounds for time: 440 Meter Run 7 Front Squats 205/135 25 Situps Post time to comments:
Pat Filkins is leaving us to go back to school!!! Join us on Thursday Dec.22 at SweetWater in Centreville @7:00 to say bye bye…. For 5 Cycles: As many rounds as possible in 3 minutes 3 Front Squats 135/95 6 Strict Pullups 9 Pushups (Hand Release) 1 minute rest Post total number of rounds and [...]
