A) Deadlift 2-2-2-2-2-2-2-2 Rest exactly 60 seconds between rounds Rest 3 minutes B) Front Squat 2-2-2-2-2-2-2-2 Rest exactly 60 seconds between rounds. C) 100 Situps NFT (choice…e.g, KTE, T2B, GHD, AB Rollouts, AB Mat. etc.)
Posts Tagged ‘Front Squats’
Friday: 111223
Posted: December 22, 2011 by Todd Katz in Uncategorized, WODsTags: Double Unders, Front Squats, Situps
A) 15 Minutes work up to a Heavy 3 Rep Front Squat B) AMRAP 12 Annie Post Load and Total Number of rounds completed to comments: Compare Front Squat to 111201: Coach’s Notes: Annie is 50, 40, 30, 20, 10 Double Unders and Situps. If you complete one full round try and get a second [...]
7 Rounds for reps: 1 minutes front squats 135/95 1 minute situps Post total number of reps for EACH exercise to comments: Compare to 110801 Coach’s Notes: Pretty good lifting session on the video. Athletes talk about how the hips have to be engaged and that during a heavy session how you should be giving [...]
Saturday: 111105
Posted: November 4, 2011 by Todd Katz in Uncategorized, WODsTags: Clapping Pushups, Evil Cindy, Front Squats, Strict Pullup
Saturday Workouts: Please try to make the class you sign up for. The 9:00 AM cannot absorb everyone that misses their earlier class time. “Evil Cindy” AMRAP 20 5 Strict Pullups 10 clapping pushups 15 Front Squats 95/65 Post total number of rounds to comments:
Monday: 110822
Posted: August 21, 2011 by salbec in Uncategorized, WODsTags: Front Squats, Jackie, Pullups, Row
Hey Hammer Downers! I’m so excited to be programming again this week for us all. Hope it’s a great week and I can’t wait to see your incredible performances. Thanks to all our other coaches for covering so much, as well. Let’s rock these WODs! Monday is…. Warmup: jog 440m, 5 strict pullups, 10 ab [...]
7 Rounds for reps: 1 minutes front squats 135/95 1 minute situps Post total number of reps for EACH exercise to comments: Coach’s Notes: We did this workout with 115/85 back in June…. Compare to: 110623 Post WOD: Skill Work: Rope Climb Free Standing Hand Stands
Saturday: 110611
Posted: June 10, 2011 by Todd Katz in UncategorizedTags: Clapping Pushups, Front Squats, GET IT DONE Volume II, Hang Power Clean, Weighted Situps
Get it Done “Volume II” 50 Front Squats (115/85) 50 Hang Power Cleans (115/85) 50 Clapping Pushups 50 Weighted Situps (use a 20# slam ball) Coach’s Notes: Scale all weight and exercises as necessary. Get the above tasks completed in any order you like. Post Time to Comments: Compare to: 110205
AMRAP 14 7 Front Squats 115/85 14 Situps 20# Post number of rounds completed to comments: Coach’s Notes: The Paleo Challenge is coming!!!!!
5 Rounds for time 10 Front Squats 135/95 10 Pullups Post time to comments:
Saturday: 110205
Posted: February 4, 2011 by Todd Katz in WODsTags: Clapping Pushups, Front Squats, hang power cleans, Weighted Situps
Get it Done “Volume II” 50 Front Squats (115/85) 50 Hang Power Cleans (115/85) 50 Clapping Pushups 50 Weighted Situps (use a 20# slam ball) Coach’s Notes: Scale all weight and exercises as necessary. Get the above tasks completed in any order you like. Post Time to Comments: Compare to 101127
