A) 25 Minutes Work up to a heavy 3 Push Press B) AMRAP 10 5 Handstand Pushups 10 Ring Dips 15 Pushups Post load and total number of rounds to comments:
Posts Tagged ‘Handstand Pushups’
Tuesday: 120417
Posted: April 16, 2012 by Todd Katz in WODsTags: Handstand Pushups, push press, Pushups, Ring Dips
75
Wednesday: 120125
Posted: January 24, 2012 by Todd Katz in Uncategorized, WODsTags: Air Squats, Ball Slams, Chipper, Double Unders, Handstand Pushups, Pullups, Pushups, Ring Dips, Situps, Wall Balls
BAG GLOVES THURSDAY!!!!!! No more hints. For time: 100 Double Unders 90 Air Squats 80 Situps 70 Hip Extensions 60 Pushups 50 Wall Balls 25/20 40 Pullups 30 Ring Dips 20 Handstand Pushups 10 Rope Ascents 15ft. target Post time to comments:
Monday: 111107
Posted: November 6, 2011 by Todd Katz in Uncategorized, WODsTags: Handstand Pushups, Kettlebell Swings, Muscle Up, Nate
“Nate” Complete as many rounds in twenty minutes as you can of: 2 Muscle-ups 4 Handstand Push-ups 8 2-Pood Kettlebell swings Post rounds completed to comments. Compare to: 101213 Coach’s Notes: If you don’t have a muscle up, do 4 pullups and 4 ring dips for each muscle up or 2 MU transitions for each [...]
Monday: 111031
Posted: October 30, 2011 by Todd Katz in Uncategorized, WODsTags: Curtis P, Deadlift, Dianne, Handstand Pushups
Boo! AMRAP 10 “Dianne” 21-15-9 Deadlift 225/155 HSPU 3 min. rest (adjust your bar for Curtis P) AMRAP 3 Curtis P 95/65 Post Dianne Rounds, Cutis P rounds to comments: Coach’s Notes: The women’s RX is 155 not 185 for Dianne. You must have a 315 1RM max or higher to do this workout at [...]
Friday: 110610
Posted: June 9, 2011 by Todd Katz in WODsTags: Handstand Pushups, Kettlebell Swings, Muscle Up, Nate
Very excited to welcome George Ryan to our box in September. Sarah and I were lucky enough to attend the innagural Stirking course back in January. It was nothing short of awesome!!! George is a true master in every sense of the word. We had such a great time and worked out hard all weekend! [...]
Three rounds for time of: Run 400 meters 15 Squat snatch, 75/55 9 HSPU Post time to comments:
Monday: 110103
Posted: January 2, 2011 by Todd Katz in WODsTags: Deadlift, fingertip pushups, Handstand Pushups
AMRAP 15 12 Body weight Deadlifts 4 HSPU 8 Finger Tip Pushups Post number of rounds completed to comments: Coach’s Notes: If you’ve been CrossFiting for less than 3 months, do regular pushups. Scale the handstand pushup as necessary. See video for scaling options.
Monday: 101213
Posted: December 12, 2010 by Todd Katz in WODsTags: Handstand Pushups, Kettlebell Swings, muscle ups, Nate
Olympic Weightlifting Seminar UPDATE: If you are thinking about registering for the Olympic Cert in May with Coach B, think fast. CrossFit put the link on their mainsite. This will sell out quickly from here. ANNOUNCEMENTS: Hammer Down Happy Meal. Saturday December 18th, 6pm – 11pm (or later) *Bring a paleo dish and non-paleo drink [...]
Saturday: 101120
Posted: November 19, 2010 by Todd Katz in WODsTags: Blake, box jump, Handstand Pushups, walking lunges, Wall Ball
THANKSGIVING HOLIDAY SCHEDULE: Wednesday November 24th No Evening Classes, No Thursday Classes, Friday Class will operate on Saturday Schedule…. “Blake” Four rounds for time of: 100 foot Walking lunge with 45lb plate held overhead 30 Box jump, 24 inch box 20 Wallball shots, 20 pound ball 10 Handstand push-ups Mikko Salo 10:39, Austin Malleolo 14:55, [...]
Tuesday: 100921
Posted: September 20, 2010 by Todd Katz in WODsTags: Handstand Pushups, Kettlebell, muscle ups, Nate
“Nate” Complete as many rounds in twenty minutes as you can of: 2 Muscle-ups 4 Handstand Push-ups 8 2-Pood Kettlebell swings Compare to: 100707 Post rounds completed to comments. Coach’s Notes: If you don’t have a muscle up, it is 4 pullups and 4 ring dips for each muscle up. In honor of Chief Petty [...]
