“DT” Five rounds for time of: 155 pound Deadlift, 12 reps 155 pound Hang power clean, 9 reps 155 pound Push jerk, 6 reps In honor of USAF SSgt Timothy P. Davis, 28, who was killed on Feburary, 20 2009 supporting operations in OEF when his vehicle was struck by an IED. Timothy is survived [...]
Posts Tagged ‘Hang Power Clean’
Monday: 120227
Posted: February 26, 2012 by Todd Katz in Uncategorized, WODsTags: Deadlift, DT, Hang Power Clean, Push Jerk
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Saturday: 111231
Posted: December 30, 2011 by Todd Katz in Uncategorized, WODsTags: Deadlift, DT, Hang Power Clean, Push Jerk
“DT” Five rounds for time of: 155 pound Deadlift, 12 reps 155 pound Hang power clean, 9 reps 155 pound Push jerk, 6 reps In honor of USAF SSgt Timothy P. Davis, 28, who was killed on Feburary, 20 2009 supporting operations in OEF when his vehicle was struck by an IED. Timothy is survived [...]
Saturday: 110611
Posted: June 10, 2011 by Todd Katz in UncategorizedTags: Clapping Pushups, Front Squats, GET IT DONE Volume II, Hang Power Clean, Weighted Situps
Get it Done “Volume II” 50 Front Squats (115/85) 50 Hang Power Cleans (115/85) 50 Clapping Pushups 50 Weighted Situps (use a 20# slam ball) Coach’s Notes: Scale all weight and exercises as necessary. Get the above tasks completed in any order you like. Post Time to Comments: Compare to: 110205
AMRAP 12 10 Hang Power Cleans 95/65 10 Push Jerks 95/65 Post number of rounds to comments: Coach’s Notes: You may not drop the bar during a round. Dropping the bar constitutes a foul. Each bar drop during a round = 5 ring dips at the end of the workout.
Tuesday: 110118
Posted: January 17, 2011 by Todd Katz in UncategorizedTags: Air Squats, Hang Power Clean, Hollow Rocks
4 Cycles AMRAP in 3 minutes 3 Hang Power Cleans 155/115 6 Hollow Rocks 9 Air Squats Rest 1 minute between Cycles Post total number of rounds completed for each cycle to comments:
Saturday: 101127
Posted: November 26, 2010 by Todd Katz in WODsTags: Clapping Pushups, Front Squats, GET IT DONE Volume II, Hang Power Clean, Weighted Situps
Get it Done “Volume II” 50 Front Squats (115/85) 50 Hang Power Cleans (115/85) 50 Clapping Pushups 50 Weighted Situps (use a 20# slam ball) Coach’s Notes: Scale all weight and exercises as necessary. Get the above tasks completed in any order you like. Post Time to Comments: Compare to: 100508
6 Rounds 2 Position Hang Power Clean: a) high hang X 3 reps b) above the knee X 3 reps start at 50% of your 1 rep max and move up in weight each round. Post load for each round to comments:
Monday: 101018
Posted: October 17, 2010 by Todd Katz in Nutrition, Primal Challenge, Uncategorized, WODsTags: Hang Power Clean, Thrusters
REMINDER: All classes require a reservation. 15-12-9 Thrusters 135/95 Hang Power Cleans 135/95 Post time to comments: Primal Challenge Day 22: Post food log to comments:
Thursday: 101007
Posted: October 6, 2010 by Todd Katz in Coaches, General, Nutrition, Primal Challenge, WODsTags: Double Alternating Tabata, Hang Power Clean, push press
MID WEEK NOTES: This Monday we are operating on Saturday hours. Olympic Weight Lifting Seminar with Coach Mike Burgener!!! There is a new icon on the left side of the main page. We are going to be hosting Coach B next year in early May. This is an extremely rare opportunity to learn from the [...]
