AMRAP 12 21 Med Ball Cleans 25/20 21 Leg Levers 21 Hollow Rocks 21 Ball Slams 30/25 Coach’s Notes: Once you begin an exercise you must complete the set of 21 reps without pause. Any pause is an immediate 5 Burpee penalty before proceeding back into the round. You may pause between exercises without penalty.
Posts Tagged ‘Hollow Rocks’
Friday: 120413
Posted: April 12, 2012 by Todd Katz in WODsTags: Ball Slam, Front Leg Levers, Hollow Rocks, Med Ball Squat Cleans
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Wednesday: 111207
Posted: December 6, 2011 by Todd Katz in Uncategorized, WODsTags: Hollow Rocks, Power Clean
NOTES: CROSSFIT KIDS BACK ON FOR SATURDAY!!!! See Post below regarding Coat Drive!!! Don’t forget December 15th, no 6:30 CLASS. Instead I will be holding a nutritional seminar. Please register as an EVENT. A) 15 minutes establish a 1 rep max Power Clean B) AMRAP 12 5 Power Cleans @ 60% of 1RM 25 Hollow [...]
Friday: 110715
Posted: July 14, 2011 by Todd Katz in WODsTags: Hollow Rocks, Kettlebell Swings, Slam Balls
6 Rounds for reps: 1 minute Slam Balls 25/20 1 minute Hollow Rocks 1 minute Kettle Bell Swings 1.5/1 Post total number of reps to comments:
5 Rounds for time: 25 Hollow Rocks 25 Wall Balls 20/16 Post time to comments:
Tuesday: 110118
Posted: January 17, 2011 by Todd Katz in UncategorizedTags: Air Squats, Hang Power Clean, Hollow Rocks
4 Cycles AMRAP in 3 minutes 3 Hang Power Cleans 155/115 6 Hollow Rocks 9 Air Squats Rest 1 minute between Cycles Post total number of rounds completed for each cycle to comments:
Thursday: 110106
Posted: January 5, 2011 by Todd Katz in WODsTags: Box Jumps, Double Unders, Hollow Rocks, Situps
4 Rounds for Reps: 1 minute hollow rocks 1 minute box jumps 24/20 1 minute situps 1 minute double unders Post total number of reps to comments:
Wednesday: 101201
Posted: November 30, 2010 by Todd Katz in WODsTags: dumbell snatch, Hollow Rocks, leg levers, Situps
21-18-15-12-9-6-3 Dumbell Snatch Right Hand Leg Levers Hollow Rocks Ab Mat Situps Dumbell Snatch Left Hand Coach’s Notes: RX is find a weight that sucks. Post time and impressions to comments:
For time 50 Front Squats 115/85 100 Hollow Rocks Post time to comments: Coach’s Notes: You can combine the Hollow Rock and Squat in any combo.
Tuesday: 100928
Posted: September 27, 2010 by Todd Katz in General, Hammer Down Videos, Nutrition, Primal Challenge, WODsTags: Back Extensions, Hollow Rocks, med ball cleans, Row
5 Rounds for time: 20 calories row 20 Med ball squat cleans 20 Hollow Rocks 20 Back extensions Post time to comments: Primal Challenge Day 2 How’d your first day go? I love hearing about the first day! People are usually shocked at how much sugar they were eating! Don’t fall vicitim to processed foods… [...]
Friday: 100820
Posted: August 19, 2010 by salbec in WODsTags: Hollow Rocks, Pullups, squat clean thrusters
AMRAP 20 min 5 pullups 10 Squat Clean Thrusters (95/65) 15 hollow rocks Oh yes, the squat clean thruster is making an appearance. And just when we’ve got your legs all nice and rehearsed for something like this! Not sure who the guy is in the video, but he’s showing off the 135# SCT pretty [...]
