Posts Tagged ‘KB Swings’

Tuesday: 131231

Posted: December 30, 2013 by Todd Katz in WODs
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Reminder: Last class on Tuesday is the NOON class. No evening classes! Have a wonderful and SAFE New Years!!!

AMRAP 20
Sumo Deadlift High Pull (105/75) 10 reps
Box Jumps 24/20 (games style) Inch 10 reps
KB Swings 2/1.5 pood 10 reps
Burpees (to 6 inch target) 10 Reps

Post total number of rounds to comments:

Tuesday: 131203

Posted: December 2, 2013 by Todd Katz in Uncategorized, WODs
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As Many Rounds and Reps in 14 minutes of the following rep scheme:

3 Chest to Bar Pullups
3 KB Swings 1.5/1 pood
6 Chest to Bar Pullups
6 KB Swings 1.5/1 pood
9…….
9…….
12……..
12……..
15…….
15…….
18 …..
18…….
21…….
21…….

Continue following the pattern of adding 3 reps to each round.

Tuesday: 131015

Posted: October 14, 2013 by Todd Katz in WODs
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7 Rounds For Reps:

1 Minute at the following stations:
KB Swings – 2/1.5 pood
Burpees
Ring Dips

Post total reps for EACH exercise to comments:

Coach’s Notes: Oly lifting is coming this week… This is a great video regardless of clean or snatch. Highly recommend a viewing and it’s short and to the point.

Thursday: 130808

Posted: August 7, 2013 by Todd Katz in WODs
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“Helen”

3 Rounds for time:
400 meter run
21 KB swings 1.5/1 pood
12 pullups

Post time to comments:

Compare to: 130622

Wednesday: 120905

Posted: September 4, 2012 by Todd Katz in Uncategorized, WODs
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5 Rounds for Reps:

1 minute at each exercise:
1) Overhead Squats 95/65
2) Leg Levers
3) KB Swings 1.5/ 1 pood

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Wednesday: 120808

Posted: August 7, 2012 by Todd Katz in WODs
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10 Rounds for time
20 Double Unders
10 Pullups
10 KB Swings 1.5/1 pood

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Tuesday: 120207

Posted: February 6, 2012 by Todd Katz in WODs
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5 Rounds for time:

50 Foot Overhead Walking Lunge 45/35
5 Pullups
5 KB Swings 2 / 1.5 pood
10 GHD Situps
10 Pushups

Coach’s Notes: Once you begin an exercise, you must complete it unbroken. At any point if you break, immediately do 5 Burpees before proceeding. (only 30 people have registered for the games….let’s get it done!!!)