5 Rounds for time: 50 Foot Overhead Walking Lunge 45/35 5 Pullups 5 KB Swings 2 / 1.5 pood 10 GHD Situps 10 Pushups Coach’s Notes: Once you begin an exercise, you must complete it unbroken. At any point if you break, immediately do 5 Burpees before proceeding. (only 30 people have registered for the [...]
Posts Tagged ‘KB Swings’
Tuesday: 120207
Posted: February 6, 2012 by Todd Katz in WODsTags: KB Swings, Overhead Walking Lunge, Pullups, Pushups
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2 Rounds for time: 1320 meter run 25 Kb Swings 2/1.5 pood 25 180 degree burpees over PVC Post time to comments:
Saturday: 110910
Posted: September 9, 2011 by Todd Katz in WODsTags: KB Swings, Pullups, Pushups, Step Ups
Due to the water leak and uncertainty of floor space I have re-arranged what I was originally planning to program this week. Friday and Saturday workouts were not the original ideas. Saturday was suppose to be our 9/11 Tribute that we did last year. This year’s tribute wod is different but no less difficult. 9/11 [...]
Tabata the following for reps: KB Swings 1.5/1 pood Row (calories) Situps Box Jumps 32/26 Post total number of reps to comments:
Saturday: 110625
Posted: June 24, 2011 by Todd Katz in Uncategorized, WODsTags: KB Swings, Power Clean, Pullups, Pushups, WOLF
“Wolf” AMRAP 20 5 Cycles of Chief @ Body Weight 20 Pullups 20 KB Swings 2/1.5 POOD 20 Slam Balls 25/20 Post total number of rounds and fractions to comments: Coach’s Notes: 1 Cycle of Chief consists of the following Triplet: 3 Power Cleans (body weight), 6 Pushups, 9 Air Squats. Complete 5 cycles before [...]
Thursday: 110526
Posted: May 25, 2011 by Todd Katz in WODsTags: Box Jumps, KB Swings, Nutrition Challenge, Ring Rows, Situps, Slam Balls, Wall Balls
NOTES: Don’t forget Thursday’s class is the Nutrition closeout seminar. Please register as an event. WOD to follow. Memorial Day: 2 adult classes and 1 kids class is offered… 7:30/8:30 am for the adults and 9:30 for the kids. Register as an event. Coach’s Notes: For anyone that cherry picked Wednesday’s rowing WOD… you missed [...]
Thursday: 110512
Posted: May 11, 2011 by Todd Katz in UncategorizedTags: Box Jumps, KB Swings, KTE, Pushups, Striking WOD
Fight Gone Strike 3 Rounds for Reps: 1 minute at each station. 1 minute rest at end of round: KTE Pushups KB Swing 1.5/1 Box Jump 20 inches Strike Combos (heavy bag) 1,2,3,4, elbow strike lead hand, elbow strike rear hand = 1 rep Post total number of reps and FitDay log to comments:
Thursday: 110428
Posted: April 27, 2011 by Todd Katz in WODsTags: Box Jumps, KB Swings, Ring Rows, Situps, Slam Balls, Wall Balls
Reminder: Nutrition Seminar Starts at 6:00 PM!!! Nutrition Baseline Entrance WOD 3 Rounds, (1 minute at each exercise) for Reps: Wall Balls 20/16 (10 foot target) Box Jumps 30/24 Slam Balls 25/20 Situps KB Swings 1.5/1 pood Ring Rows Overhead Walking Lunges 35/25 Post total number of reps to comments: Coach’s Notes: Spend one minute [...]
