AMRAP 20 25 Double Unders 20 Situps 15 Pushups 10 Kettlebell Swings 2/1/5 pood 5 Strict Pullups Post total number of rounds to comments: Coach’s Notes: There is a 5 Burpee pentaly for any break once you begin an exercise. So for example, if you break on double unders, you must stop and do 5 [...]
Posts Tagged ‘Kettlebell Swings’
Tuesday: 120508
Posted: May 7, 2012 by Todd Katz in WODsTags: Double Unders, Kettlebell Swings, Pushups, Situps, Strict Pullups
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Saturday: 120421
Posted: April 20, 2012 by Todd Katz in UncategorizedTags: Burpees, Kettlebell Swings, KTE, Wall Balls
5 Rounds For Total Reps: 1 Minute at each of the following stations: Burpees Wall Balls 25/20 Kettlebell Swings 2/1.5 pood Knees to Elbow Post total number of reps to comments:
“Helen” 3 Rounds for time: 400 meter run 21 KB swings 1.5/1 pood 12 pullups Post time to comments: Compare to: 111114
Wednesday: 120411
Posted: April 10, 2012 by Todd Katz in WODsTags: Box Jumps, Kettlebell Swings, Overhead Walking Lunge, wall ball situps
For time: 21-18-15-12-9-6-3 reps of: Box Jumps 24/20 inch Overhead Walking lunges (45/35#) Kettlebell Swings 1.5/1 pood Wall Ball Situps (20/16#) Post time to comments:
Tuesday: 120403
Posted: April 2, 2012 by Todd Katz in WODsTags: Double Unders, Kettlebell Swings, Rope Ascent, Wall Ball
Seven rounds for time of: 15 foot Rope climb, 1 ascent 10 Wallball shots, 20 pound ball 15 Kettlebell swings, 1.5 poods 20 Double-unders Post time to comments. Coach’s Notes: This was a CrossFit WOD February 17th if you’d like to check out some scores. The men’s and women’s weights will be the same today [...]
Friday: 120330
Posted: March 29, 2012 by Todd Katz in WODsTags: Double Unders, Kettlebell Swings, Med Ball Squat Cleans
5 Rounds for reps: 1 minute med ball squat cleans 20/16# 1 minute double unders 1 minute kettlebell swings 1.5/1 pood Post total number of reps for each exercise to comments:
Saturday: 120204
Posted: February 3, 2012 by Todd Katz in WODsTags: competition pushup, Kettlebell Swings, Pullups, Wall Balls
Did you register for the CrossFit Games? Register Here: Give yourself 25 Burpees if you don’t register today. 50 on Sunday. 75 on Monday, etc…. When you sign up, make sure you join the Hammer Down CrossFit Affiliate Team. 6 Rounds For Reps: :60 Pullups :60 KB Swings 1/5/1 pood :60 Wall Balls 25/20# 10 [...]
Thursday: 111201
Posted: November 30, 2011 by Todd Katz in Uncategorized, WODsTags: Ball Slam, Front Squat, Kettlebell Swings, Wall Ball
Reminders: There is a nutrition seminar 6:30 PM on December 15th. Please register as an Event. It is free and open to anyone. Come learn why the Paleo/Primal diet is how we are biologically engineered to eat. 15 Minutes: Work up to a heavy 3 rep front squat. Then 4 Rounds for reps: 1 min [...]
Saturday: 111119
Posted: November 18, 2011 by Todd Katz in UncategorizedTags: Kettlebell Swings, Overhead Squats, Pushups, Strict Pullups, Wall Balls
With a 15 Minutes running clock. A) For 5 minutes: 0:00 – 5:00 AMRAP 5 5 Strict Pullups 10 KB Swings 1.5/1 B) For 5 minutes: 5:00 – 10:00 Wall Balls 20/16 10 ft. target C) For 5 minutes: 10:00 – 15:00 AMRAP 5 10 Pushups 10 OHS 45# Post total number of rounds for [...]
Monday: 111107
Posted: November 6, 2011 by Todd Katz in Uncategorized, WODsTags: Handstand Pushups, Kettlebell Swings, Muscle Up, Nate
“Nate” Complete as many rounds in twenty minutes as you can of: 2 Muscle-ups 4 Handstand Push-ups 8 2-Pood Kettlebell swings Post rounds completed to comments. Compare to: 101213 Coach’s Notes: If you don’t have a muscle up, do 4 pullups and 4 ring dips for each muscle up or 2 MU transitions for each [...]
