Posts Tagged ‘Lunges’

Friday: 120824

Posted: August 23, 2012 by Todd Katz in WODs
Tags: , , ,

Deadlift
3 Sets
5 Reps @ 85% of 5 REP Max

Front Squat
3 Sets
5 Reps @ 85% of 5 Rep Max

For Time:
12-9-6-3
Box Jumps 30/24
L Pullups
Lunges 2 pood / 1.5 pood
Burpees

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Wednesday: 110316

Posted: March 16, 2011 by Todd Katz in WODs
Tags: ,

AMRAP 11
100 foot walking lunge
12 Burpees

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