Deadlift
3 Sets
5 Reps @ 85% of 5 REP Max
Front Squat
3 Sets
5 Reps @ 85% of 5 Rep Max
For Time:
12-9-6-3
Box Jumps 30/24
L Pullups
Lunges 2 pood / 1.5 pood
Burpees
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Posts Tagged ‘Lunges’
Friday: 120824
Posted: August 23, 2012 by Todd Katz in WODsTags: Box Jumps, Burpees, Lunges, Strict Pullups
36
AMRAP 11
100 foot walking lunge
12 Burpees
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