CrossFit Games Open 12.4 Complete as many rounds and reps as possible in 12 minutes of: 150 Wall ball shots, 14/20 pound ball (9ft/10ft target) 90 Double-unders 30 Muscle-ups Post total reps to comments:
Posts Tagged ‘muscle ups’
Saturday: 120317
Posted: March 16, 2012 by Todd Katz in UncategorizedTags: Double Unders, Games WOD 12.4, muscle ups, Wall Balls
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Tuesday: 110913
Posted: September 12, 2011 by Todd Katz in Uncategorized, WODsTags: Air Squats, hang power cleans, muscle ups, Nasty Girls
NOTES: Reminder to sign up for Fight Gone Bad, and the Nutrition Challenge. “Nasty Girls” 3 Rounds for time: 50 Air Squats 7 muscle ups 10 Hang Power Cleans 135/95 Post time to comments: Compare to: 100715 Coach’s Notes: If you don’t have a muscle up, do 4 pullups and 4 ring dips or 2 [...]
Thursday: 110630
Posted: June 29, 2011 by Todd Katz in UncategorizedTags: Amanda, muscle ups, Snatch
“Amanda” Three rounds, 9-7- and 5 reps, for time of: Muscle-up 135/95 pound Squat snatch Post times to comments. Coach’s Notes: If you don’t have a muscle up Do 4 pullups and 4 ring dips for each Muscle Up.
Saturday: 110416
Posted: April 15, 2011 by Todd Katz in Nutrition, Primal Challenge, WODsTags: Burpees, muscle ups, Overhead Squats
Reminder: Saturday April 16th is the Deadline for nutrition signup challenge. Teams will be announced next week. CrossFit Open Games WOD 11.4 Complete as many rounds and reps as possible in 10 minutes of: 60 Bar-facing burpees 30 Overhead squats (120/90 lbs) 10 Muscle-ups Post total number of rounds and reps to comments and to [...]
Monday: 101213
Posted: December 12, 2010 by Todd Katz in WODsTags: Handstand Pushups, Kettlebell Swings, muscle ups, Nate
Olympic Weightlifting Seminar UPDATE: If you are thinking about registering for the Olympic Cert in May with Coach B, think fast. CrossFit put the link on their mainsite. This will sell out quickly from here. ANNOUNCEMENTS: Hammer Down Happy Meal. Saturday December 18th, 6pm – 11pm (or later) *Bring a paleo dish and non-paleo drink [...]
Thursday: 101014
Posted: October 13, 2010 by Todd Katz in Nutrition, Primal Challenge, Uncategorized, WODsTags: muscle ups, Wall Balls
Mid Week Notes: Saturday October 30th 7:30 Lululemon Athletica at Tysons Corner will be offering 15% off to Hammer Down members. Happy Hour to follow at Coastal Flats. For time: 50 Wall ball shots, 20 pound ball 10 Muscle-ups 40 Wall ball shots, 20 pound ball 8 Muscle-ups 30 Wall ball shots, 20 pound ball [...]
Tuesday: 100921
Posted: September 20, 2010 by Todd Katz in WODsTags: Handstand Pushups, Kettlebell, muscle ups, Nate
“Nate” Complete as many rounds in twenty minutes as you can of: 2 Muscle-ups 4 Handstand Push-ups 8 2-Pood Kettlebell swings Compare to: 100707 Post rounds completed to comments. Coach’s Notes: If you don’t have a muscle up, it is 4 pullups and 4 ring dips for each muscle up. In honor of Chief Petty [...]
30 Muscle Ups for time Post time to comments: Coach’s Notes: If you don’t have a muscle up do 4 pullups and 4 ring dips for each muscle up.
Thursday: 100715
Posted: July 14, 2010 by Todd Katz in WODsTags: Air Squats, Hang Power Clean, muscle ups
“Nasty Girls” 3 Rounds for time: 50 Air Squats 7 muscle ups 10 Hang Power Cleans 135/95 Post time to comments: Coach’s Notes: If you don’t have a muscle up, do 4 pullups and 4 ring dips for EACH muscle up.
Wednesday: 100707
Posted: July 6, 2010 by Todd Katz in WODsTags: Handstand Pushups, Kettle Bell, muscle ups, Nate
“Nate” Complete as many rounds in twenty minutes as you can of: 2 Muscle-ups 4 Handstand Push-ups 8 2-Pood Kettlebell swings Post rounds completed to comments. Coach’s Notes: If you don’t have a muscle up, it is 4 pullups and 4 ring dips for each muscle up. In honor of Chief Petty Officer Nate Hardy [...]
