NOTES: Monday we will have a slightly modified holiday schedule. Two classes: 8:00 AM, 9:00 AM – no kids classes. Please register as EVENT For time: 21-18-15-12-9-6-3 OHS 75/55 Push Jerk 75/55 Post time and nutrition log to comments:
Posts Tagged ‘OHS’
Saturday: 110806
Posted: August 5, 2011 by Todd Katz in WODsTags: Hang Power Snatch, OHS, Pushup, Weighted Situps
Reminders: REGISTER FOR FIGHT GONE BAD VI — See Events Page Deadlift Night – come set your 1 rep max with the former state Deadlifting Chamption Tim Henriques Thursday night at 6:15… No 7:30 class Thursday. Sign up for the Striking Certification in September!!! This is a very challenging seminar!!! If you want to learn [...]
REMINDER: The Monday July 25th 12:00 PM Class is cancelled. 21-15-9 OHS – 95/65 Pullups Post time to comments:
21-15-9 OHS 95/65 Strict Pullups Post time to comments:
Saturday: 101113
Posted: November 12, 2010 by Todd Katz in WODsTags: 800 meter run, Hang Power Snatch, OHS, Ring Dips
“Brutus” 1 Hang Power Snatch, 1 OHS, 1 Ring Dip 2 Hang Power Snatch, 2 OHS, 2 Ring Dip 3 Hang Power Snatch, 3 OHS, 3 Ring Dip all the way to 10, 800 meter run 10 Hang Power Snatch, 10 OHS, 10 Ring Dips 9 Hang Power Snatch, 9 OHS, 9 Ring Dips 8 [...]
Tuesday: 101012
Posted: October 11, 2010 by Todd Katz in Nutrition, Primal Challenge, WODsTags: OHS, Weighted Pullups
Overhead Squat 5-5-5-5-5 Weighted Pullup 5-5-5-5-5 Coach’s Notes: You have 40 minutes to complete each of the lifts. (20 minutes at each exercise) Post load for each round to comments: Compare OHS to: 100505 Compare Wieghted Pullups to: 100831 Primal Challenge Day 16: Post food journal to comments: Big Thanks to Carol for hosting the [...]
Thursday: 100819
Posted: August 18, 2010 by salbec in WODsTags: OHS, Overhead Squat, SDHP, Sumo Deadlift High Pull
Heavy “Charlotte” 21-15-9 OHS and SDHP (115/75) Post time to comments.
7 rounds for time: 7 Hang Power Snatches 75/55 7 Overhead Squats 75/55 Post Time to comments:
