A) 15 Minutes work up to a heavy triple Overhead Squat. B) AMRAP 12 10 Overhead Squats @ 75% of Best three lift in part A 30 Double Unders Post load and total number of rounds to comments:
Posts Tagged ‘Overhead Squats’
Saturday: 120407
Posted: April 6, 2012 by Todd Katz in Uncategorized, WODsTags: Overhead Squats, Strict Pullups
For time: 10-9-8-7-6-5-4-3-2-1 reps of: Overhead Squats 95/65 Strict Pullups Compare to: 110906 Coach’s Notes: Please watch video. Has nothing to do with today’s wod, and everything to do with today’s wod. If you watch it carefully, your double unders… done correctly might also help with your olympic lifts.
Monday: 120130
Posted: January 29, 2012 by Todd Katz in WODsTags: GHD Situps, Muscle Snatch, Overhead Squats, Pullups
A) 15 Minutes work up to a single Heavy Muscle Snatch B) AMRAP 10 10 Overhead Squats 95/65 10 Pullups C) 35 GHD Situps Post load and total number of rounds to comments: Coach’s Notes: Once you begin an exercise you must go unbroken. If you break immediately drop and do 5 burpees before resuming. [...]
Monday: 120109
Posted: January 8, 2012 by Todd Katz in Uncategorized, WODsTags: Burpees, KTE, Overhead Squats
A) Overhead Squat 15 minutes, work up to a heavy 3 Rep max. B) AMRAP 10 10 Overhead Squats @ 65% of heaviest lift. 10 KTE 10 Burpees Post total number of rounds and load to comments: Compare OHS to 110719
Saturday: 111119
Posted: November 18, 2011 by Todd Katz in UncategorizedTags: Kettlebell Swings, Overhead Squats, Pushups, Strict Pullups, Wall Balls
With a 15 Minutes running clock. A) For 5 minutes: 0:00 – 5:00 AMRAP 5 5 Strict Pullups 10 KB Swings 1.5/1 B) For 5 minutes: 5:00 – 10:00 Wall Balls 20/16 10 ft. target C) For 5 minutes: 10:00 – 15:00 AMRAP 5 10 Pushups 10 OHS 45# Post total number of rounds for [...]
Tuesday: 110906
Posted: September 5, 2011 by Todd Katz in Uncategorized, WODsTags: Overhead Squats, Strict Pullups
For time: 10-9-8-7-6-5-4-3-2-1 reps of: Overhead Squats 95/65 Strict Pullups
7 Rounds for time: 10 OHS 75/55# 10 Ring Rows Post time to comments:
Saturday: 110702
Posted: July 1, 2011 by Todd Katz in WODsTags: 400 meter run, Nancy, Overhead Squats
Nancy 5 Rounds for time: 400 meter run 15 Overhead Squats 95 (scale as necessary) Post time to comments: Compare to: 100628
Saturday: 110416
Posted: April 15, 2011 by Todd Katz in Nutrition, Primal Challenge, WODsTags: Burpees, muscle ups, Overhead Squats
Reminder: Saturday April 16th is the Deadline for nutrition signup challenge. Teams will be announced next week. CrossFit Open Games WOD 11.4 Complete as many rounds and reps as possible in 10 minutes of: 60 Bar-facing burpees 30 Overhead squats (120/90 lbs) 10 Muscle-ups Post total number of rounds and reps to comments and to [...]
