AMRAP 14 7 Front Squats 115/85 14 Situps 20# Post number of rounds completed to comments: Coach’s Notes: The Paleo Challenge is coming!!!!!
Posts Tagged ‘Paleo’
Wednesday: 100505 Primal Challenge Day 17
Posted: May 4, 2010 by Todd Katz in Nutrition, Primal Challenge, UncategorizedTags: CrossFit, Paleo, Primal Challenge, Zone
Suck Life Dry!!! A great Q/A session with Mark. NOTE: The end of the primal challenge is Thursday night May 20th. Please register for the event!!! I am going to talk about ways to stay on the program or to slowly transition other items back into your life. You’re not going to want to miss [...]
Monday: 100503 Primal Challenge Day 15
Posted: May 2, 2010 by Todd Katz in Nutrition, Primal Challenge, UncategorizedTags: CrossFit, Paleo, Primal Challenge
Artificial sweetners? Also bad stuff! I have given this up! It was tough, but I really don’t want to go back! (and for this challenge we are still staying away from all sugar) PLEASE WATCH THIS ENTIRE VIDEO:
Sunday: 100502 Primal Challenge Day 14
Posted: May 2, 2010 by Todd Katz in Nutrition, Primal Challenge, UncategorizedTags: CrossFit, nutrition, Paleo, Primal, Primal Challenge, Zone
Awesome video on Cholesterol…. High cholesterol isn’t always bad… just like high fat in your diet ISN’T BAD!!! What’s the root of all evil? SUGAR!!! (or stated another way, high gylcemic carbhohydrates that get converted to sugar so fast that Insulin comes in and dumps it into fat… RESULT: Your body feels hungry… time to [...]
Saturday: 100501 Primal Challenge Day 13
Posted: April 30, 2010 by Todd Katz in Nutrition, Primal Challenge, UncategorizedTags: Calcium, Paleo, Primal Challenge
CALCIUM! Ok, I’ve been asked to post a blog regarding calcium loss and the need for vitamin supplementation. I can’t find anything wrong with taking a calcium supplement… I do think however, that if you include 4 – 5 servings of vegetables a day, you’re doing pretty well. I’ll have more to say about vitamins [...]
Thursday: 100429 Primal Challenge Day 11
Posted: April 28, 2010 by Todd Katz in Nutrition, Primal Challenge, UncategorizedTags: Paleo, Primal Challenge
I definitely recommend reading the Primal Blueprint!!! Some of the report is a little off… Exercise according to the book and his website is not done at low intensity but rather high intensity… And although the recommended fat percent is 60, I’m still maintaining a target of 30%, 30% Protein and 40% carbs (vegtables and [...]
Wednesday: 100428 Primal Challenge Day 10
Posted: April 27, 2010 by Todd Katz in Nutrition, Primal Challenge, UncategorizedTags: Paleo, Primal Challenge, Zone
EAT THE WHOLE EGG!!!!
Tuesday: 100427 Primal Challenge Day 9
Posted: April 26, 2010 by Todd Katz in Nutrition, Primal Challenge, UncategorizedTags: Challenge, Paleo, Primal, Zone
A bit of a longer video on some of the biomolecular properties of fat. You want the good part? Fast forward to about 8:30 minutes… Did you know that in most countries TRANS FAT is illegal? Please don’t misunderstand this message: FAT is GOOD, FAT is OUR FRIEND. TRANS FAT is the enemy. Where do [...]
Saturday: 100424 Primal Challenge Day 6
Posted: April 23, 2010 by Todd Katz in Nutrition, Primal Challenge, UncategorizedTags: Paleo, Primal Challenge, Zone
Remember, your carb storage tank (glycogen) has an itty bitty storage tank. You can’t over-fill it! If the tank is full, it goes to fat! Post your daily food journal to the comments:
Tuesday: 100420 Primal Challenge Day 2
Posted: April 19, 2010 by Todd Katz in Nutrition, Primal ChallengeTags: CrossFit, Paleo, Primal
Saw a lot of great posting today!!! Keep up the good work, it gets easier each time you do it! Post your food journal to the Comments:
