Nutrition Challenge Week 3 Bonus Opportunities: For 10 total points, complete the following tasks: 1) Come to a WOD time you don’t normally come to. Your point is secured when you meet someone new. If you know everyone at that class you still get the point. If you are already varying your workout times, you [...]
Posts Tagged ‘Power Clean’
Monday: 120521
Posted: May 20, 2012 by Todd Katz in Uncategorized, WODsTags: Power Clean, Wall Ball Shots
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Power Clean 5-5-3-3-1-1-1 Post load for each round to comments: Compare to: 111005 Coach’s Notes: Another set of great videos from Cal. Strength. Watch how fast they move the bar through the middle and how fast they wrap their elbows around the bar…. And although we are power cleaning today, the speed through the middle [...]
Monday: 120326
Posted: March 25, 2012 by Todd Katz in WODsTags: Air Squats, Clean, Power Clean, Pushups
A) Take 20 minutes and work up to a heavy single clean. B) AMRAP 12 3 Power Cleans @ 75% of your heavy single. 6 Pushups 9 Air Squats Post load and total number of rounds to comments: Coach’s Notes: For part A) make sure you receive in a full squat. Watch the video for [...]
Have you registered for the CrossFit Games yet? If not, you must complete 50 burpees before your next WOD….. I don’t make the rules, so don’t judge me. 5 Rounds for time: 200 meter run 5 Power Cleans (Body Weight) Post time to comments: Coach’s Notes: Please watch the video. Note the explosive power of [...]
Wednesday: 111207
Posted: December 6, 2011 by Todd Katz in Uncategorized, WODsTags: Hollow Rocks, Power Clean
NOTES: CROSSFIT KIDS BACK ON FOR SATURDAY!!!! See Post below regarding Coat Drive!!! Don’t forget December 15th, no 6:30 CLASS. Instead I will be holding a nutritional seminar. Please register as an EVENT. A) 15 minutes establish a 1 rep max Power Clean B) AMRAP 12 5 Power Cleans @ 60% of 1RM 25 Hollow [...]
For 10 Cycles: As many rounds as possible in 1 minute on, 1 minute rest 2 Power Cleans (body weight) 2 Box Jumps 30/24 Post total number of rounds completed per cycle. Compare to: 110224 Coach’s Notes: 1 cycle lasts exactly 2 minutes…. 1 minute of work followed by 1 minute of rest. 1 round [...]
Power Clean 5-5-3-3-1-1-1 Post load for each round to comments: Compare to: 110713
Thursday: 110825
Posted: August 24, 2011 by salbec in Uncategorized, WODsTags: competition pushup, Deadlift, HSPU, Power Clean, Thrusters, Wall Balls
Warmup: 100ft walking lunges, 20 pvc good mornings, 10 pushups, 20 shoulder dislocates The Power Mill 3 minute AMRAP of: 3 Deadlifts – 185/125 3 HSPU Rest 2 minutes (strip off weight) 4 minute AMRAP of: 4 Power Cleans – 135/95 4 Wall Balls – 20/14 Rest 2 minutes (strip off weight) 5 minute AMRAP [...]
Saturday: 110813
Posted: August 12, 2011 by Todd Katz in Uncategorized, WODsTags: air squat, Chief, Power Clean, Pushup
Reminders: No Kids CrossFit Saturday Sign up for the Striking Seminar…. Totally worth it! Time is running out. Sign up for Fight Gone Bad VI — Sept. 17th. Go to Events Page… This is mandatory for the Fall Nutrition Challenge which will probably start first weekend in October. Details to follow. Please consider the 31 [...]
