Posts Tagged ‘Power Snatch’

Saturday: 120526

Posted: May 25, 2012 by Todd Katz in Uncategorized, WODs
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REMINDER: MONDAY CLASS SCHEDULE 7 and 8 AM ONLY. Please show up a little early and be warm by the start of your class. The Monday WOD is Murph. 5 Rounds for time: 440 Meter Run 7 Power Snatches 95/65 7 Overhead Squats 95/65 1 Squat Snatch 95/65

Thursday: 120503

Posted: May 2, 2012 by Todd Katz in WODs
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Reminder:  6:30 PM class is cancelled.  Nutrition Seminar is taking its place.  The workout below is your entrance into the Nutrition Challenge.  If you cannot make the workout on Thursday and plan on doing the nutrition challenge, please talk to or email me. “Hope” Three rounds of: Burpees 75/55 pound Power snatch Box jump, 24/20″ [...]

Wednesday: 120425

Posted: April 24, 2012 by Todd Katz in Uncategorized
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20 minutes work up to a heavy single Power Snatch. AMRAP 10 50 Double Unders 3 Split Snatches @ 85% of best single Power Snatch. Post load and time to comments:

Saturday: 120331

Posted: March 30, 2012 by Todd Katz in WODs
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Project Hope WOD: Mark your calendars. Saturday June 9th, we will be doing this exact workout down on the National Mall with about 1000 other badass CrossFiters. We will be raising money for St. Judes Children Hospital. 3 Rounds for Reps: Burpees Chest to Bar Pullups Thrusters 95/65 Box Jumps 30/24 Power Snatch 95/65 In [...]

Wednesday: 120321

Posted: March 20, 2012 by Todd Katz in Uncategorized, WODs
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A) Snatch 20 minutes work to a heavy single B) AMRAP 12 200 meter Run 115/85 Power Snatch 7 Reps Post load and total number of rounds to comments:

Wednesday: 120118

Posted: January 17, 2012 by Todd Katz in Uncategorized, WODs
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15 Minutes: Full Snatch Practice — Keep it light and work on one aspect of the lift that has been a problem for you. e.g., positioning off the floor, speed through the middle, pulling too early, etc. Randy 75 Power Snatches for time 75# Post time to comments: Compare to: 110602

Monday: 111219

Posted: December 18, 2011 by Todd Katz in WODs
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Pat Filkins is leaving us to go back to school!!! Join us on Thursday Dec.22 at SweetWater in Centreville @7:00 to say bye bye…. For time: 21-15-9 Power Snatches 95/65 Wall Ball 20/16 Post time to comments:

Tuesday: 111122

Posted: November 21, 2011 by Todd Katz in Uncategorized, WODs
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Reminders: Friday there will be one class at 8 am. You must register under events. Please register as soon as possible if you plan on attending the Friday workout. Thursday we are closed and Saturday we will operate under normal hours. Power Snatch 3-3-3-3-3 Post load for each round to comments: Compare to 110824

Wednesday: 110824

Posted: August 23, 2011 by salbec in Uncategorized, WODs
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It’s a heavy day with a med ball cookie for your enjoyment! Warmup: Junkyard Dog, Burgener Warmup w/pvc (as a group/instruction) The Bear’s Balls – Med Ball Complex 5 Rounds of 7 cycles (not for time) of: Face a wall with ball close to wall – med ball pushup (touch chest to ball) – med [...]

Friday: 110729

Posted: July 28, 2011 by Todd Katz in Uncategorized, WODs
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AMRAP 10 2011 Open Games “WOD 1″ 30 Double Unders 15 Power Snatches 75/55 Post rounds and fractions to comments: Coach’s Notes: Ground to Overhead is acceptable. Full lockout at the top is required. Compare to: 110324

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